Sun 22nd Aug 2021 at 11:31am by ChrisHB

Walk > General

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Time
40:17
Miles
1.24
Min/mi
32:29
Stride(cm)
45
Cals
191
Cadence
110
BPM
95
%MHR
58.3
B/mi
3089
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:48(29:48/m) 95/132bpm [2831b/mi] 144cal 56/64rpm 2.01/0mph
2) 0.24m - 10:29(44:35/m) 96/129bpm [4281b/mi] 47cal 52/59rpm 1.35/0mph

29:48 10:29

Pin Map

0mi in 0

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	100 81-108	2249	111 102-118	4/3
0.13	2:22	58	15:22	100 96-102	1537	110 106-118	0/1
0.19	3:21	59	15:38	102 97-103	1595	113 104-118	2/1
0.25	4:39	1:18	20:54	112 97-132	2341	111 98-118	1/1
0.31	6:25	1:46	28:23	106 86-123	3008	110 98-118	3/1
0.38	7:46	1:21	21:29	107 85-123	2298	118 114-128	2/2
0.44	8:44	58	15:33	123 115-132	1914	118 108-122	1/2
0.50	10:34	1:50	29:20	115 87-131	3374	116 110-122	1/0
0.56	12:21	1:47	28:28	101 80-113	2876	118 118-118	1/2
0.63	14:41	2:20	37:25	93 83-105	3480	118 108-124	0/1
0.69	15:56	1:15	19:55	103 95-110	2052	118 104-124	0/2
0.75	16:53	57	15:16	102 93-105	1557	108 100-114	4/1
0.81	18:11	1:17	20:38	91 87-95	1877	106 100-118	1/2
0.88	19:44	1:33	24:46	92 87-101	2278	101 90-118	1/1
0.94	25:41	5:57	1:35:12	79 60-96	7521	107 100-118	0/1
1.00	29:47	4:06	1:05:35	79 71-110	5180	110 102-118	2/0
1.06	31:29	1:43	27:25	109 94-129	2988	109 96-118	1/1
1.13	32:38	1:09	18:16	99 92-102	1809	103 100-110	3/0
1.19	34:05	1:27	23:11	102 93-106	2365	103 92-118	3/1
1.23	40:15	6:10	2:12:51	91 79-107	12089	105 98-118	0/0

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	10:28	21:04	More
1km	14:17	22:59	More
Mile	29:32	29:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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