Mon 23rd Aug 2021 at 11:13am by WayOfTheDodo

Run > Long Run
  • Time
    2:46:28
  • Miles
    16.37
  • Min/mi
    10:10
  • Pacing
    88%
  • WAVA
    53.72
  • Stride(cm)
    89
  • Cals
    1528
  • Cadence
    178
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    1430
  • Asc(m)
    212
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Warm!!!

Split Summary
===
1) 1m - 10:17(10:17/m) 131/142bpm [1346b/mi] 101cal 5.84/7.2mph
2) 1m - 10:16(10:16/m) 134/152bpm [1375b/mi] 100cal 5.85/6.76mph
3) 1m - 10:02(10:02/m) 132/146bpm [1323b/mi] 90cal 5.98/6.8mph
4) 1m - 10:19(10:19/m) 135/147bpm [1394b/mi] 95cal 5.81/6.78mph
5) 1m - 10:39(10:39/m) 137/141bpm [1459b/mi] 96cal 5.63/7.14mph
6) 1m - 9:47(9:47/m) 135/145bpm [1321b/mi] 82cal 6.13/6.68mph
7) 1m - 9:57(9:57/m) 138/147bpm [1374b/mi] 88cal 6.03/6.89mph
8) 1m - 10:28(10:28/m) 139/150bpm [1455b/mi] 92cal 5.73/6.85mph
9) 1m - 9:44(9:44/m) 142/150bpm [1381b/mi] 88cal 6.17/6.89mph
10) 1m - 9:09(9:09/m) 136/141bpm [1244b/mi] 70cal 6.56/7.26mph
11) 1m - 9:42(9:42/m) 142/151bpm [1378b/mi] 86cal 6.18/7.12mph
12) 1m - 9:47(9:47/m) 146/152bpm [1429b/mi] 94cal 6.13/7.08mph
13) 1m - 10:37(10:37/m) 153/162bpm [1624b/mi] 117cal 5.65/7.08mph
14) 1m - 9:38(9:38/m) 147/155bpm [1417b/mi] 87cal 6.23/7.33mph
15) 1m - 12:28(12:28/m) 144/157bpm [1795b/mi] 103cal 4.81/6.89mph
16) 1m - 10:07(10:07/m) 150/158bpm [1518b/mi] 98cal 5.93/6.91mph
17) 0.37m - 3:32(9:40/m) 158/163bpm [1528b/mi] 41cal 6.2/7.28mph
10:17 10:16 10:02 10:19 10:39 9:47 9:57 10:28 9:44 9:09 9:42 9:47 10:37 9:38 12:28 10:07 3:32

Pace

2% 42% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:13 124 76-136 1266 182 100-188 10/13
1.00 10:16 5:10 10:20 137 129-142 1416 184 180-188 22/5
1.50 15:25 5:09 10:18 133 117-152 1369 184 180-190 30/15
2.00 20:32 5:07 10:14 135 120-150 1381 180 174-186 21/10
2.50 25:18 4:46 9:32 125 120-131 1191 177 172-182 6/24
3.00 30:34 5:16 10:31 137 127-146 1442 179 176-184 26/11
3.50 35:52 5:19 10:37 137 119-147 1455 180 176-186 26/9
4.00 40:53 5:01 10:02 134 124-144 1345 178 174-182 9/11
4.50 46:26 5:33 11:06 137 132-140 1521 178 172-186 23/2
5.00 51:32 5:06 10:11 137 128-141 1395 178 174-186 14/8
5.50 56:25 4:53 9:46 135 131-141 1320 180 176-186 10/11
6.00 1:01:19 4:54 9:48 136 128-145 1333 180 174-186 10/16
6.50 1:06:09 4:50 9:40 136 132-141 1315 180 176-182 6/17
7.00 1:11:16 5:07 10:14 140 133-147 1433 181 176-184 15/8
7.50 1:16:04 4:48 9:36 135 125-144 1295 180 176-186 4/27
8.00 1:21:44 5:40 11:19 142 126-150 1608 178 110-184 31/3
8.50 1:26:33 4:49 9:38 140 136-149 1349 182 176-186 9/13
9.00 1:31:28 4:55 9:49 143 139-150 1404 181 176-186 11/11
9.50 1:36:02 4:34 9:09 137 134-141 1253 181 176-184 1/29
10.00 1:40:37 4:35 9:10 135 128-139 1237 180 176-184 7/28
10.50 1:45:23 4:46 9:33 142 136-147 1356 183 180-186 7/19
11.00 1:50:19 4:56 9:52 143 135-151 1411 182 178-186 17/11
11.50 1:55:26 5:07 10:14 148 144-152 1514 181 178-186 12/12
12.00 2:00:06 4:40 9:20 143 134-151 1336 179 174-184 9/29
12.50 2:05:02 4:55 9:51 151 141-158 1487 181 166-190 18/8
13.00 2:10:43 5:41 11:22 155 148-162 1763 171 122-184 17/14
13.50 2:15:20 4:37 9:14 146 140-155 1349 179 176-186 4/33
14.00 2:20:21 5:01 10:02 148 142-154 1485 180 176-182 19/8
14.50 2:27:47 7:26 14:52 144 128-157 2141 139 114-188 24/1
15.00 2:32:49 5:02 10:03 145 139-154 1458 181 176-186 13/16
15.50 2:37:55 5:07 10:13 146 140-155 1492 178 162-182 7/24
16.00 2:42:56 5:01 10:02 154 150-158 1545 179 176-184 13/5
16.36 2:46:29 3:33 9:43 158 155-163 1535 181 176-196 8/6

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 212m, Range 112m, Flat prediction 2:38:06
Elevation Graph
Biggest Climbs (m) Min/mi
46 5.0% 10:51
38 4.1% 14:20
32 4.2% 11:23
29 3.2% 11:14
28 4.5% 11:02
25 3.3% 11:11
See your biggest climbs

Cadence

178 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 180 16 2:39:42 10:00
Walk 4.1 124 0.4 6:45 17:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 39.99% More
800m 4:27 8:57 46.93% More
1km 5:34 8:58 48.82% More
Mile 9:09 9:09 50.49% More
5k 29:40 9:33 53.03% More
5 miles 48:44 9:45 52.75% More
10k 1:00:51 9:48 52.84% More
10 miles 1:39:26 9:57 53.54% More
Half 2:11:06 10:00 53.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 58.09
5km 27:17 8:47 57.68
5M 45:48 9:10 56.13
10km 58:01 9:20 55.42
10M 1:37:22 9:44 54.68
Half 2:10:37 9:58 53.57
20M 3:27:00 10:21 53.56
Mara 4:37:43 10:36 53.24
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