windy
-
Time
2:22:01
-
Miles
33.26
-
Mph
14.1
-
FBI
60.56
-
Cals
1601
-
BPM
137
-
%MHR
73.8
-
B/mi
583
-
Asc(m)
893
-
Hillscore
67
-
Surface
Road
Notes & Comments
Getting back towards where I was before the crash. Would have been a minute faster except had to stop for traffic.
Quite tired up hills towards the end.
2nd fastest time.
Split Summary
===
1) 5m - 21:47(4:21/m) 136/159bpm [592b/mi] 285cal 13.77/29.7mph
2) 5m - 23:28(4:42/m) 143/162bpm [671b/mi] 310cal 12.79/35.57mph
3) 5m - 27:15(5:27/m) 140/162bpm [763b/mi] 323cal 11.01/38.36mph
4) 5m - 17:22(3:28/m) 134/156bpm [466b/mi] 149cal 17.27/36.36mph
5) 5m - 22:54(4:35/m) 138/156bpm [632b/mi] 238cal 13.1/31.43mph
6) 5m - 18:33(3:43/m) 141/160bpm [523b/mi] 193cal 16.17/32.62mph
7) 3.24m - 10:41(3:18/m) 140/160bpm [462b/mi] 103cal 18.19/28.03mph
21:47 23:28 27:15 17:22 22:54 18:33 10:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:09 |
5:09 |
11.66 |
132 107-148 |
679 |
33/5 |
| 2.00 |
9:46 |
4:37 |
12.99 |
143 133-149 |
660 |
36/7 |
| 3.00 |
14:03 |
4:18 |
13.97 |
137 126-146 |
588 |
12/27 |
| 4.00 |
18:39 |
4:36 |
13.05 |
135 108-159 |
621 |
28/16 |
| 5.00 |
21:46 |
3:07 |
19.22 |
132 115-150 |
412 |
13/33 |
| 6.00 |
25:39 |
3:53 |
15.46 |
131 116-143 |
508 |
38/2 |
| 7.00 |
33:22 |
7:43 |
7.78 |
150 129-157 |
1157 |
57/0 |
| 8.00 |
38:14 |
4:51 |
12.35 |
148 117-162 |
719 |
30/8 |
| 9.00 |
40:43 |
2:29 |
24.17 |
126 111-144 |
313 |
3/57 |
| 10.00 |
45:12 |
4:30 |
13.34 |
141 120-156 |
634 |
26/39 |
| 11.00 |
48:19 |
3:07 |
19.27 |
124 102-147 |
386 |
10/42 |
| 12.00 |
54:12 |
5:53 |
10.19 |
133 107-153 |
783 |
24/5 |
| 13.00 |
1:00:34 |
6:22 |
9.43 |
147 121-161 |
935 |
40/7 |
| 14.00 |
1:05:07 |
4:33 |
13.17 |
133 117-147 |
606 |
17/16 |
| 15.00 |
1:12:29 |
7:22 |
8.15 |
150 141-157 |
1105 |
40/1 |
| 16.00 |
1:16:59 |
4:30 |
13.34 |
141 110-155 |
634 |
51/0 |
| 17.00 |
1:20:50 |
3:51 |
15.59 |
136 114-149 |
524 |
20/18 |
| 18.00 |
1:23:27 |
2:37 |
22.88 |
124 105-148 |
325 |
14/19 |
| 19.00 |
1:26:27 |
2:59 |
20.10 |
123 107-150 |
367 |
0/60 |
| 20.00 |
1:29:52 |
3:25 |
17.54 |
128 111-155 |
438 |
11/55 |
| 21.00 |
1:33:38 |
3:46 |
15.94 |
125 97-155 |
471 |
25/29 |
| 22.00 |
1:39:50 |
6:13 |
9.66 |
149 135-156 |
925 |
29/26 |
| 23.00 |
1:43:29 |
3:38 |
16.49 |
129 110-151 |
469 |
37/7 |
| 24.00 |
1:48:11 |
4:42 |
12.75 |
129 101-152 |
607 |
10/45 |
| 25.00 |
1:52:45 |
4:34 |
13.13 |
136 112-151 |
622 |
25/8 |
| 26.00 |
1:58:37 |
5:51 |
10.25 |
146 131-154 |
855 |
23/9 |
| 27.00 |
2:02:44 |
4:07 |
14.57 |
142 116-159 |
585 |
38/5 |
| 28.00 |
2:06:10 |
3:26 |
17.49 |
137 114-155 |
470 |
32/17 |
| 29.00 |
2:08:43 |
2:34 |
23.44 |
133 119-139 |
340 |
11/36 |
| 30.00 |
2:11:19 |
2:35 |
23.17 |
131 120-148 |
339 |
2/59 |
| 31.00 |
2:14:07 |
2:48 |
21.40 |
134 113-153 |
376 |
2/44 |
| 32.00 |
2:17:07 |
3:00 |
20.03 |
145 125-160 |
434 |
10/38 |
| 33.00 |
2:21:02 |
3:55 |
15.32 |
136 119-160 |
532 |
13/17 |
| 33.24 |
2:22:00 |
58 |
14.74 |
148 144-153 |
602 |
5/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
111 5.0% |
8.0
|
|
109 3.6% |
9.0
|
|
67 4.0% |
8.9
|
|
50 2.9% |
9.6
|
|
44 4.0% |
8.8
|
|
40 2.4% |
11.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:38 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:12 |
1:55 |
More |
| Mile |
2:19 |
2:19 |
More |
| 5k |
8:12 |
2:38 |
More |
| 5 miles |
13:56 |
2:47 |
More |
| 10k |
17:29 |
2:49 |
More |
| 10 miles |
36:31 |
3:39 |
More |
| Half |
50:37 |
3:52 |
More |
| 20 miles |
1:19:54 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:14 |
3:49 |
| 20km |
48:29 |
3:54 |
| 15 miles |
59:32 |
3:58 |
| 20 miles |
1:21:30 |
4:05 |
| 40km |
1:43:20 |
4:09 |
| 25 miles |
1:43:59 |
4:10 |
| 42km |
1:48:59 |
4:11 |
| 50 miles |
3:41:38 |
4:26 |
| 56 miles |
4:10:50 |
4:29 |
| 100 miles |
7:52:24 |
4:43 |
| 112 miles |
8:54:38 |
4:46 |
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