Mon 23rd Aug 2021 at 11:38am by tpjh201

Run > General

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Time
32:54
Miles
2.65
Min/mi
12:25
Pacing
74%
WAVA
33.17
Stride(cm)
92
Cals
212
Cadence
142
BPM
83
%MHR
81
B/mi
1025
Asc(m)
212
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 99/167bpm [1055b/mi] 75cal 5.63/7.87mph
2) 1m - 14:38(14:38/m) 64/99bpm [937b/mi] 94cal 4.1/6.93mph
3) 0.65m - 7:37(11:38/m) 65/82bpm [757b/mi] 43cal 5.15/8.7mph

10:39 14:38 7:37

Pace

47%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	80 74-82	686	163 160-166	13/15
0.25	2:05	1:01	8:06	84 82-86	681	165 160-170	21/23
0.38	3:22	1:17	10:13	80 79-81	817	163 158-168	4/5
0.50	5:02	1:40	13:21	132 80-167	1763	149 112-166	19/4
0.63	6:35	1:33	12:22	132 103-164	1632	160 112-164	4/5
0.75	8:06	1:32	12:14	112 80-154	1371	142 116-164	6/8
0.88	9:18	1:12	9:36	80 78-82	768	159 154-162	5/14
1.00	10:38	1:20	10:39	73 65-83	778	149 118-158	4/20
1.13	11:59	1:20	10:42	77 74-80	824	162 128-238	7/18
1.25	14:01	2:02	16:18	66 58-77	1075	134 110-158	24/12
1.38	16:27	2:26	19:30	63 47-83	1229	106 88-158	6/4
1.50	18:07	1:40	13:19	55 52-58	733	155 112-166	14/3
1.63	20:17	2:10	17:16	74 52-99	1278	115 100-168	9/2
1.75	22:12	1:55	15:23	70 56-83	1077	145 114-168	4/2
1.88	23:45	1:33	12:27	59 55-64	734	147 118-164	11/1
2.00	25:15	1:30	12:00	60 58-63	720	148 114-166	7/5
2.13	26:28	1:13	9:42	72 64-79	699	165 162-168	25/17
2.25	27:58	1:30	11:57	66 59-81	789	133 82-166	0/32
2.38	29:24	1:27	11:34	72 60-82	833	141 114-168	10/21
2.50	31:13	1:49	14:33	59 57-61	858	134 116-162	20/16
2.63	32:38	1:25	11:18	63 59-69	712	156 118-172	38/20
2.65	32:55	17	9:30	69 68-69	655	170 170-170	2/0

Heart

83/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 212m, Range 68m, Flat prediction 32:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
40 22.0%	14:11
24 16.9%	13:18
23 15.8%	13:23
22 14.2%	13:44
19 8.8%	10:08
18 8.7%	14:12
See your biggest climbs

Cadence

142 (238 max) Stride Length: 92cm Run: 57.8% Walk: 42.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	34.74%	More
800m	5:02	10:07	33.51%	More
1km	6:30	10:28	33.90%	More
Mile	10:36	10:36	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	32.37
5km	38:57	12:32	33.03
5M	1:04:29	12:54	32.69
10km	1:21:11	13:04	32.53
10M	2:14:27	13:27	32.54
Half	2:59:00	13:40	32.14
20M	4:40:19	14:01	32.52
Mara	6:13:13	14:15	32.57

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