Mon 23rd Aug 2021 at 8:14am by Mr J
Bike > General
-
Time
2:17:58
-
Miles
37.07
-
Mph
16.1
-
FBI
68.33
-
Cals
2093
-
Asc(m)
267
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:19(4:19/m) 44cal 13.9/17.98mph
2) 1m - 3:37(3:37/m) 52cal 16.56/19.35mph
3) 1m - 4:26(4:26/m) 52cal 13.52/31.77mph
4) 1m - 3:42(3:42/m) 57cal 16.21/26.63mph
5) 1m - 3:40(3:40/m) 61cal 16.4/22.49mph
6) 1m - 4:18(4:18/m) 53cal 13.95/24mph
7) 1m - 4:22(4:22/m) 55cal 13.76/19.28mph
8) 1m - 4:00(4:00/m) 51cal 15.03/22.4mph
9) 1m - 3:46(3:46/m) 51cal 15.95/25.67mph
10) 1m - 4:27(4:27/m) 59cal 13.48/29.7mph
11) 1m - 4:04(4:04/m) 51cal 14.75/23.44mph
12) 1m - 3:36(3:36/m) 58cal 16.63/24.97mph
13) 1m - 3:57(3:57/m) 63cal 15.17/22.17mph
14) 1m - 3:48(3:48/m) 52cal 15.82/16.49mph
15) 1m - 4:03(4:03/m) 50cal 14.83/18.02mph
16) 1m - 3:51(3:51/m) 51cal 15.59/17.59mph
17) 1m - 3:04(3:04/m) 59cal 19.6/27.26mph
18) 1m - 3:39(3:39/m) 63cal 16.42/26.74mph
19) 1m - 4:52(4:53/m) 83cal 12.31/23.8mph
20) 1m - 3:06(3:06/m) 55cal 19.4/26.53mph
21) 1m - 3:03(3:03/m) 66cal 19.62/24.28mph
22) 1m - 4:39(4:39/m) 66cal 12.9/23.47mph
23) 1m - 4:03(4:03/m) 50cal 14.83/17.06mph
24) 1m - 2:25(2:26/m) 51cal 24.74/34.57mph
25) 1m - 2:46(2:46/m) 49cal 21.66/29.14mph
26) 1m - 3:16(3:16/m) 61cal 18.37/24.9mph
27) 1m - 3:32(3:32/m) 56cal 17/20.21mph
28) 1m - 3:50(3:50/m) 64cal 15.63/24.83mph
29) 1m - 3:56(3:56/m) 58cal 15.24/22.33mph
30) 1m - 3:25(3:25/m) 51cal 17.56/19.71mph
31) 1m - 3:16(3:16/m) 59cal 18.37/23.64mph
32) 1m - 3:39(3:39/m) 61cal 16.44/23.54mph
33) 1m - 3:09(3:09/m) 59cal 19.02/23.26mph
34) 1m - 3:28(3:28/m) 55cal 17.33/33.49mph
35) 1m - 3:28(3:28/m) 54cal 17.28/21.04mph
36) 1m - 3:05(3:05/m) 54cal 19.44/30.6mph
37) 1m - 3:55(3:55/m) 55cal 15.33/28.25mph
38) 0.08m - 26(5:26/m) 4cal 11.05/17.55mph
4:19 3:37 4:26 3:42 3:40 4:18 4:22 4:00 3:46 4:27 4:04 3:36 3:57 3:48 4:03 3:51 3:04 3:39 4:52 3:06 3:03 4:39 4:03 2:25 2:46 3:16 3:32 3:50 3:56 3:25 3:16 3:39 3:09 3:28 3:28 3:05 3:55 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:19 |
4:19 |
13.91 |
6/1 |
| 2.00 |
7:54 |
3:35 |
16.71 |
4/0 |
| 3.00 |
12:30 |
4:35 +8
|
13.07 |
1/11 |
| 4.00 |
16:14 |
3:44 |
16.06 |
15/2 |
| 5.00 |
20:05 |
3:51 +11
|
15.57 |
14/15 |
| 6.00 |
24:23 |
4:17 |
13.98 |
1/8 |
| 7.00 |
28:44 |
4:22 |
13.75 |
11/5 |
| 8.00 |
32:44 |
3:59 |
15.04 |
7/3 |
| 9.00 |
36:29 |
3:45 |
16.01 |
9/3 |
| 10.00 |
40:57 |
4:28 |
13.43 |
8/2 |
| 11.00 |
45:20 |
4:23 +20
|
13.68 |
13/4 |
| 12.00 |
48:56 |
3:35 |
16.71 |
6/1 |
| 13.00 |
52:54 |
3:58 |
15.10 |
2/8 |
| 14.00 |
56:42 |
3:48 |
15.81 |
19/0 |
| 15.00 |
1:00:45 |
4:03 |
14.80 |
4/1 |
| 16.00 |
1:04:34 |
3:49 |
15.70 |
8/0 |
| 17.00 |
1:07:37 |
3:03 |
19.71 |
6/3 |
| 18.00 |
1:11:20 |
3:43 |
16.11 |
0/24 |
| 19.00 |
1:16:09 |
4:49 |
12.47 |
39/1 |
| 20.00 |
1:19:15 |
3:07 |
19.29 |
12/3 |
| 21.00 |
1:22:19 |
3:04 |
19.57 |
0/19 |
| 22.00 |
1:27:06 |
4:46 +7
|
12.58 |
19/5 |
| 23.00 |
1:31:09 |
4:03 |
14.81 |
18/0 |
| 24.00 |
1:33:34 |
2:26 |
24.69 |
3/17 |
| 25.00 |
1:36:22 |
2:47 |
21.53 |
0/46 |
| 26.00 |
1:39:37 |
3:15 |
18.44 |
0/28 |
| 27.00 |
1:43:09 |
3:32 |
17.01 |
5/10 |
| 28.00 |
1:46:59 |
3:50 |
15.65 |
6/9 |
| 29.00 |
1:50:55 |
3:56 |
15.25 |
8/4 |
| 30.00 |
1:54:19 |
3:25 |
17.60 |
0/4 |
| 31.00 |
1:57:36 |
3:17 |
18.27 |
11/4 |
| 32.00 |
2:01:15 |
3:39 |
16.47 |
5/2 |
| 33.00 |
2:04:23 |
3:09 |
19.09 |
1/12 |
| 34.00 |
2:07:53 |
3:29 |
17.20 |
8/0 |
| 35.00 |
2:11:30 |
3:38 +11
|
16.55 |
0/7 |
| 36.00 |
2:15:08 |
3:38 +32
|
16.49 |
10/11 |
| 37.00 |
2:19:12 |
4:03 +9
|
14.80 |
4/7 |
| 37.07 |
2:19:36 |
24 |
10.43 |
0/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
53 2.2% |
13.1
|
|
42 1.4% |
13.7
|
|
16 1.4% |
13.3
|
|
14 1.8% |
12.5
|
|
14 1.8% |
12.2
|
|
13 1.5% |
12.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
8:53 |
2:51 |
More |
| 5 miles |
15:50 |
3:10 |
More |
| 10k |
20:31 |
3:18 |
More |
| 10 miles |
33:01 |
3:18 |
More |
| Half |
43:52 |
3:21 |
More |
| 20 miles |
1:09:59 |
3:30 |
More |
| Mara |
1:34:58 |
3:37 |
More |
| 50k |
1:54:27 |
3:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:24 |
3:26 |
| 20km |
43:19 |
3:29 |
| 15 miles |
52:53 |
3:32 |
| 20 miles |
1:11:44 |
3:35 |
| 40km |
1:30:19 |
3:38 |
| 25 miles |
1:30:52 |
3:38 |
| 42km |
1:35:06 |
3:39 |
| 50 miles |
3:09:28 |
3:47 |
| 56 miles |
3:33:39 |
3:49 |
| 100 miles |
6:35:01 |
3:57 |
| 112 miles |
7:25:26 |
3:59 |
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