Mon 23rd Aug 2021 at 9:50am by Eynsham Red
Bike > General
-
Time
1:11:28
-
Miles
15.14
-
Mph
12.7
-
FBI
63.16
-
Cals
568
-
BPM
116
-
%MHR
69.5
-
B/mi
548
-
Asc(m)
167
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 5m - 20:16(4:03/m) 118/129bpm [478b/mi] 194cal 14.81/0mph
2) 5m - 25:23(5:05/m) 117/133bpm [594b/mi] 203cal 11.82/0mph
3) 5m - 24:50(4:58/m) 114/134bpm [566b/mi] 169cal 12.08/0mph
4) 0.14m - 1:00(7:12/m) 101/105bpm [727b/mi] 2cal 8.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:29 |
2:29 |
12.06 |
96 84-106 |
477 |
3/4 |
1.00 |
4:24 |
1:55 |
15.62 |
106 101-120 |
407 |
5/8 |
1.50 |
6:11 |
1:47 |
16.87 |
119 114-125 |
423 |
3/3 |
2.00 |
7:48 |
1:37 |
18.53 |
123 121-125 |
398 |
3/6 |
2.50 |
9:47 |
1:58 |
15.20 |
125 122-128 |
494 |
5/1 |
3.00 |
11:41 |
1:54 |
15.79 |
124 121-129 |
471 |
4/6 |
3.50 |
14:02 |
2:21 |
12.78 |
122 117-125 |
573 |
5/3 |
4.00 |
16:07 |
2:05 |
14.39 |
121 117-124 |
505 |
4/3 |
4.50 |
18:17 |
2:10 |
13.83 |
121 112-127 |
525 |
4/1 |
5.00 |
20:15 |
1:58 |
15.24 |
127 124-129 |
500 |
6/3 |
5.50 |
22:18 |
2:03 |
14.67 |
126 124-133 |
515 |
3/5 |
6.00 |
24:22 |
2:04 |
14.48 |
127 125-130 |
526 |
3/2 |
6.50 |
26:35 |
2:13 |
13.57 |
124 121-128 |
548 |
4/3 |
7.00 |
29:28 |
2:53 |
10.40 |
123 118-128 |
710 |
7/2 |
7.50 |
31:49 |
2:21 |
12.77 |
124 113-131 |
583 |
9/3 |
8.00 |
33:55 |
2:06 |
14.23 |
121 113-130 |
510 |
3/6 |
8.50 |
36:18 |
2:23 |
12.63 |
114 108-119 |
542 |
7/7 |
9.00 |
38:32 |
2:14 |
13.41 |
116 107-122 |
519 |
4/6 |
9.50 |
54:31 |
15:59 |
1.88 |
112 92-127 |
3581 |
2/2 |
10.00 |
58:50 |
4:18 |
6.97 |
100 94-111 |
861 |
4/3 |
10.50 |
1:01:55 |
3:05 |
9.73 |
104 100-111 |
642 |
8/6 |
11.00 |
1:05:50 |
3:55 |
7.65 |
121 105-134 |
949 |
27/0 |
11.50 |
1:08:00 |
2:10 |
13.90 |
122 111-132 |
527 |
7/15 |
12.00 |
1:09:48 |
1:49 |
16.58 |
120 114-130 |
434 |
1/9 |
12.50 |
1:11:42 |
1:54 |
15.76 |
108 101-115 |
411 |
2/12 |
13.00 |
1:13:44 |
2:01 |
14.84 |
115 111-119 |
465 |
2/5 |
13.50 |
1:15:55 |
2:11 |
13.72 |
116 102-132 |
507 |
9/6 |
14.00 |
1:18:20 |
2:26 |
12.37 |
111 96-130 |
538 |
0/14 |
14.50 |
1:20:56 |
2:35 |
11.59 |
115 94-132 |
596 |
8/1 |
15.00 |
1:24:18 |
3:22 |
8.90 |
112 95-128 |
755 |
4/6 |
15.14 |
1:25:18 |
1:00 |
8.33 |
101 93-105 |
727 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:03 |
3:17 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
11:57 |
3:51 |
More |
5 miles |
19:47 |
3:57 |
More |
10k |
25:04 |
4:02 |
More |
10 miles |
58:43 |
5:52 |
More |
Half |
1:13:49 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:03 |
4:36 |
20km |
57:58 |
4:40 |
15 miles |
1:10:46 |
4:43 |
20 miles |
1:36:00 |
4:48 |
40km |
2:00:52 |
4:52 |
25 miles |
2:01:37 |
4:52 |
42km |
2:07:17 |
4:53 |
50 miles |
4:13:34 |
5:04 |
56 miles |
4:45:55 |
5:06 |
100 miles |
8:48:39 |
5:17 |
112 miles |
9:56:08 |
5:19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Ohhh canny bike ride! Well done.
Thanks GG. I just needed to get some bits from Screwfix and as the weather was good I thought that I’d bike it and help save the 🌎 😊
Like a long trip to the supermarket well done!