Mon 23rd Aug 2021 at 9:50am by Eynsham Red

Bike > General

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Time
1:11:28
Miles
15.14
Mph
12.7
FBI
63.16
Cals
568
BPM
116
%MHR
69.5
B/mi
548
Asc(m)
167
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 5m - 20:16(4:03/m) 118/129bpm [478b/mi] 194cal 14.81/0mph
2) 5m - 25:23(5:05/m) 117/133bpm [594b/mi] 203cal 11.82/0mph
3) 5m - 24:50(4:58/m) 114/134bpm [566b/mi] 169cal 12.08/0mph
4) 0.14m - 1:00(7:12/m) 101/105bpm [727b/mi] 2cal 8.33/0mph

20:16 25:23 24:50 1:00

	geordiegirl Ohhh canny bike ride! Well done.
	Eynsham Red Thanks GG. I just needed to get some bits from Screwfix and as the weather was good I thought that I’d bike it and help save the 🌎 😊
	geordiegirl Like a long trip to the supermarket well done!

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.06	96 84-106	477	3/4
1.00	4:24	1:55	15.62	106 101-120	407	5/8
1.50	6:11	1:47	16.87	119 114-125	423	3/3
2.00	7:48	1:37	18.53	123 121-125	398	3/6
2.50	9:47	1:58	15.20	125 122-128	494	5/1
3.00	11:41	1:54	15.79	124 121-129	471	4/6
3.50	14:02	2:21	12.78	122 117-125	573	5/3
4.00	16:07	2:05	14.39	121 117-124	505	4/3
4.50	18:17	2:10	13.83	121 112-127	525	4/1
5.00	20:15	1:58	15.24	127 124-129	500	6/3
5.50	22:18	2:03	14.67	126 124-133	515	3/5
6.00	24:22	2:04	14.48	127 125-130	526	3/2
6.50	26:35	2:13	13.57	124 121-128	548	4/3
7.00	29:28	2:53	10.40	123 118-128	710	7/2
7.50	31:49	2:21	12.77	124 113-131	583	9/3
8.00	33:55	2:06	14.23	121 113-130	510	3/6
8.50	36:18	2:23	12.63	114 108-119	542	7/7
9.00	38:32	2:14	13.41	116 107-122	519	4/6
9.50	54:31	15:59	1.88	112 92-127	3581	2/2
10.00	58:50	4:18	6.97	100 94-111	861	4/3
10.50	1:01:55	3:05	9.73	104 100-111	642	8/6
11.00	1:05:50	3:55	7.65	121 105-134	949	27/0
11.50	1:08:00	2:10	13.90	122 111-132	527	7/15
12.00	1:09:48	1:49	16.58	120 114-130	434	1/9
12.50	1:11:42	1:54	15.76	108 101-115	411	2/12
13.00	1:13:44	2:01	14.84	115 111-119	465	2/5
13.50	1:15:55	2:11	13.72	116 102-132	507	9/6
14.00	1:18:20	2:26	12.37	111 96-130	538	0/14
14.50	1:20:56	2:35	11.59	115 94-132	596	8/1
15.00	1:24:18	3:22	8.90	112 95-128	755	4/6
15.14	1:25:18	1:00	8.33	101 93-105	727	2/2

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
31 5.6%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:36	3:14	More
1km	2:03	3:17	More
Mile	3:22	3:22	More
5k	11:57	3:51	More
5 miles	19:47	3:57	More
10k	25:04	4:02	More
10 miles	58:43	5:52	More
Half	1:13:49	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	46:03	4:36
20km	57:58	4:40
15 miles	1:10:46	4:43
20 miles	1:36:00	4:48
40km	2:00:52	4:52
25 miles	2:01:37	4:52
42km	2:07:17	4:53
50 miles	4:13:34	5:04
56 miles	4:45:55	5:06
100 miles	8:48:39	5:17
112 miles	9:56:08	5:19

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