Fri 20th Aug 2021 at 3:21pm by tonaldo

Run > General

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Time
15:44
Miles
0.61
Min/mi
25:48
WAVA
13.84
Stride(cm)
59
Cals
116
Cadence
107
BPM
97
%MHR
56.5
B/mi
2493
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 15:42(25:39/m) 97/104bpm [2480b/mi] 107/134rpm

15:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	89 75-96	1962	100 44-112	7/0
0.13	3:04	1:42	27:05	96 93-99	2601	109 48-120	0/2
0.19	4:15	1:11	19:00	95 92-97	1804	109 52-114	1/1
0.25	5:35	1:20	21:12	95 90-98	2015	109 94-114	0/0
0.31	7:18	1:43	27:34	95 94-98	2620	105 48-120	0/0
0.38	8:42	1:24	22:16	97 93-103	2160	108 90-114	2/1
0.44	9:56	1:14	19:52	98 93-102	1946	105 46-110	0/0
0.50	11:06	1:10	18:37	100 95-102	1862	111 100-120	0/0
0.56	13:29	2:23	38:01	99 94-104	3764	107 54-134	0/1
0.61	15:43	2:14	45:12	99 95-104	4474	107 46-112	0/0

Heart

97/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 15:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	108	0.6	14:06	23:57
Walk	2.9	67	0	27	19:29
Still	7.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:31	14.11%	More
800m	10:55	21:57	15.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:34	26:34	14.25
5km	1:28:21	28:26	14.55
5M	2:26:19	29:16	14.40
10km	3:04:13	29:39	14.33
10M	5:05:03	30:30	14.34
Half	6:46:09	31:00	14.16
20M	10:36:01	31:48	14.33
Mara	14:06:47	32:19	14.36

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