Mon 23rd Aug 2021 at 10:10am by eL Bee!

Walk > General

Follow User
0 👍

Time
20:43
Miles
1.25
Min/mi
16:34
Stride(cm)
78
Cals
98
Cadence
124
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

To Dan's

16:03 4:41

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:22	126 124-128	3/0
0.13	1:58	1:00	16:04	125 124-126	8/3
0.19	2:57	59	15:43	126 122-128	5/2
0.25	3:56	59	15:42	126 124-128	4/3
0.31	4:54	59	15:39	124 122-126	14/0
0.38	5:58	1:04	17:04	124 122-126	2/1
0.44	6:56	58	15:27	125 122-128	3/10
0.50	8:02	1:05	17:28	125 122-128	4/11
0.56	9:01	59	15:51	125 124-126	6/11
0.63	10:02	1:00	16:05	126 124-128	0/5
0.69	11:04	1:02	16:34	126 126-128	4/6
0.75	12:02	58	15:36	123 122-126	8/0
0.81	13:02	59	15:50	125 122-126	4/4
0.88	14:02	1:01	16:09	126 122-128	3/3
0.94	15:04	1:02	16:27	125 122-126	3/2
1.00	16:03	59	15:41	123 120-126	2/2
1.06	17:04	1:01	16:16	123 120-126	1/2
1.13	18:03	1:00	15:57	123 120-126	3/4
1.19	19:04	1:01	16:09	122 118-124	0/17
1.25	20:37	1:33	24:46	117 116-118	13/8

Elevation

Asc 46m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.4%	16:41
14 11.0%	15:50
See your biggest climbs

Cadence

124 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:55	15:55	More
1km	9:58	16:02	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles