Mon 23rd Aug 2021 at 9:26am by Sweetie

Run > General

Follow User
0 👍

Time
50:03
Miles
4.15
Min/mi
12:04
Pacing
89%
WAVA
43.86
Stride(cm)
81
Cals
484
Cadence
164
BPM
142
%MHR
79.6
B/mi
1708
Asc(m)
141
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 139/151bpm [942b/km] 69cal 8.85/9.98kmph
2) 1km - 6:55(6:55/km) 139/147bpm [961b/km] 65cal 8.68/9.98kmph
3) 1km - 7:27(7:27/km) 141/154bpm [1050b/km] 67cal 8.06/9.31kmph
4) 1km - 8:02(8:02/km) 145/161bpm [1165b/km] 80cal 7.47/8.16kmph
5) 1km - 7:45(7:45/km) 138/149bpm [1069b/km] 73cal 7.75/9.34kmph
6) 1km - 8:16(8:16/km) 149/159bpm [1232b/km] 85cal 7.25/8.4kmph
7) 0.68km - 4:51(7:10/km) 139/148bpm [995b/km] 45cal 8.38/8.83kmph

6:47 6:55 7:27 8:02 7:45 8:16 4:51

Pace

27%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	123 95-135	1444	160 152-166	8/1
0.25	2:55	1:27	11:36	139 131-150	1612	165 162-168	3/0
0.38	4:16	1:21	10:45	148 144-150	1590	170 168-174	4/3
0.50	5:31	1:15	10:03	142 139-148	1427	171 168-172	2/9
0.63	6:49	1:18	10:21	140 135-146	1449	169 164-172	1/11
0.75	8:05	1:17	10:12	139 135-142	1419	167 164-170	0/7
0.88	9:28	1:22	11:00	137 133-139	1507	167 166-170	0/10
1.00	10:49	1:21	10:51	136 130-141	1476	166 166-168	6/1
1.13	12:15	1:26	11:24	139 130-146	1585	167 164-168	1/6
1.25	13:45	1:30	12:02	143 137-147	1720	167 158-170	0/11
1.38	15:06	1:21	10:48	140 136-144	1512	165 162-168	3/14
1.50	16:40	1:35	12:37	139 132-144	1753	161 152-166	13/1
1.63	18:25	1:45	13:58	147 143-151	2053	156 146-164	12/1
1.75	19:48	1:23	11:06	145 136-152	1610	166 164-168	0/10
1.88	21:18	1:29	11:55	134 127-140	1597	163 158-166	7/12
2.00	23:02	1:44	13:52	147 133-155	2038	160 156-164	12/0
2.13	24:42	1:40	13:22	154 152-161	2059	161 158-164	10/0
2.25	26:17	1:35	12:43	150 143-154	1907	164 162-166	7/0
2.38	27:53	1:36	12:45	140 133-144	1785	165 162-166	2/4
2.50	29:22	1:29	11:50	132 128-135	1562	165 162-166	0/7
2.63	30:52	1:30	12:00	136 129-144	1633	165 162-166	5/6
2.75	32:30	1:38	13:05	142 136-147	1859	165 162-166	5/2
2.88	34:12	1:42	13:38	143 137-148	1950	164 160-166	7/0
3.00	35:38	1:26	11:28	138 132-146	1582	165 164-166	3/8
3.13	37:09	1:31	12:08	134 128-145	1626	163 162-166	4/9
3.25	38:54	1:45	13:59	146 136-149	2041	164 158-166	5/2
3.38	40:48	1:54	15:15	147 136-157	2241	157 140-164	13/0
3.50	42:29	1:40	13:23	153 151-155	2047	161 154-164	10/0
3.63	43:59	1:31	12:06	154 148-159	1862	165 164-168	9/0
3.75	45:25	1:25	11:23	149 144-154	1697	167 164-170	6/1
3.88	46:50	1:25	11:24	141 137-144	1607	167 166-168	0/6
4.00	48:20	1:29	11:55	138 135-140	1645	166 164-168	0/5
4.13	49:47	1:27	11:37	139 136-143	1616	165 162-168	1/5
4.15	50:03	16	11:04	141 140-143	1561	166 166-168	0/3

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 72m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.8%	13:26
38 5.1%	13:12
26 9.9%	13:43
13 2.5%	11:30
13 4.5%	13:44
10 5.2%	13:47
See your biggest climbs

Cadence

164 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	4	47:55	11:56
Walk	4.1	151	0.1	2:04	15:18
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.82%	More
800m	5:06	10:15	41.21%	More
1km	6:28	10:25	42.30%	More
Mile	10:41	10:41	43.71%	More
5k	36:54	11:53	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.96
5km	36:30	11:45	44.68
5M	1:01:19	12:16	43.40
10km	1:17:43	12:30	42.86
10M	2:10:32	13:03	42.03
Half	2:55:13	13:23	40.88
20M	4:37:53	13:54	40.54
Mara	6:12:59	14:14	39.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry