Mon 23rd Aug 2021 at 7:54am by MattT

Bike > General

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Time
1:43:09
Miles
28.90
Mph
16.8
FBI
70.67
Cals
942
Cadence
74
BPM
129
%MHR
71.9
B/mi
462
Asc(m)
248
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:40(3:44/m) 124/145bpm [463b/mi] 185cal 71/121rpm 16.08/28.97mph
2) 5m - 18:00(3:36/m) 135/149bpm [486b/mi] 198cal 78/100rpm 16.67/23.4mph
3) 5m - 16:15(3:15/m) 138/149bpm [449b/mi] 168cal 77/121rpm 18.46/26.3mph
4) 5m - 16:13(3:15/m) 138/151bpm [448b/mi] 155cal 76/130rpm 18.49/24.9mph
5) 5m - 20:09(4:02/m) 118/149bpm [476b/mi] 90cal 71/152rpm 14.89/25.13mph
6) 3.9m - 13:52(3:33/m) 139/151bpm [494b/mi] 146cal 77/104rpm 16.88/24mph

18:40 18:00 16:15 16:13 20:09 13:52

Pin Map

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:21	4:21 +2	13.79	113 73-128	492	65 40-80	17/2
2.00	7:21	3:00	20.03	122 109-132	365	72 37-121	5/16
3.00	11:03	3:42	16.21	134 112-145	496	70 36-95	23/15
4.00	14:32	3:29	17.24	136 125-145	473	78 41-99	20/17
5.00	19:46	5:15 +1:06	11.44	113 89-132	593	71 35-94	13/33
6.00	25:48	6:01 +2:18	9.97	118 98-128	710	74 16-96	5/22
7.00	29:30	3:43	16.17	134 123-144	497	80 47-100	6/11
8.00	33:24	3:54	15.41	143 134-149	557	82 55-93	26/7
9.00	36:41	3:17	18.25	137 129-142	451	80 41-94	14/4
10.00	40:05	3:23	17.70	144 142-148	488	81 51-91	10/16
11.00	43:12	3:08	19.18	145 142-146	454	82 51-91	12/14
12.00	47:07	3:55	15.34	132 108-149	516	71 37-105	16/24
13.00	50:10	3:03	19.64	135 125-141	412	78 45-121	10/12
14.00	52:56	2:46	21.72	138 132-142	381	76 45-89	8/29
15.00	56:20	3:24	17.66	140 132-145	476	77 48-91	18/9
16.00	59:32	3:12	18.74	139 134-144	445	79 41-92	11/17
17.00	1:02:30	2:58	20.21	139 133-144	413	70 35-91	11/8
18.00	1:05:52	3:22	17.79	137 123-145	462	75 40-102	13/9
19.00	1:09:15	3:23	17.72	144 137-151	488	80 50-95	5/17
20.00	1:13:00	3:45 +27	16.03	126 96-146	472	71 39-101	19/3
21.00	1:17:29	4:29 +5	13.36	129 108-149	579	71 10-117	10/12
22.00	1:21:23	3:54 +16	15.42	118 99-134	459	67 33-107	3/14
23.00	1:25:36	4:13 +23	14.23	111 89-125	468	68 29-95	6/12
24.00	1:35:09	9:33 +4:44	6.28	110 80-126	1050	71 3-126	10/10
25.00	1:38:37	3:29	17.25	120 92-131	417	75 49-94	16/5
26.00	1:42:01	3:24	17.68	133 105-143	451	79 39-94	16/5
27.00	1:45:34	3:33	16.92	136 119-145	482	77 40-94	11/13
28.00	1:49:22	3:49 +6	15.75	137 116-149	522	77 47-94	15/4
28.90	1:52:35	3:13	16.81	144 131-151	514	78 38-91	11/6

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.7%	13.0
22 2.7%	13.2
13 3.0%	13.3
13 2.9%	12.2
11 4.3%	9.5
See your biggest climbs

Cadence

74 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:30	More
1km	1:38	2:38	More
Mile	2:44	2:44	More
5k	9:28	3:03	More
5 miles	15:21	3:04	More
10k	19:25	3:07	More
10 miles	32:14	3:13	More
Half	43:26	3:19	More
20 miles	1:12:37	3:38	More
Mara	1:41:58	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	33:12	3:19
20km	41:52	3:22
15 miles	51:11	3:25
20 miles	1:09:37	3:29
40km	1:27:48	3:32
25 miles	1:28:21	3:32
42km	1:32:30	3:33
50 miles	3:05:17	3:42
56 miles	3:29:08	3:44
100 miles	6:28:33	3:53
112 miles	7:18:34	3:55

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