Mon 23rd Aug 2021 at 9:02am by riggys99

Run > Recovery Run

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Time
42:12
Miles
4.51
Min/mi
9:21
Pacing
87%
WAVA
51.20
Stride(cm)
105
Cals
384
Cadence
164
BPM
132
%MHR
71.1
B/mi
1231
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 122/136bpm [1119b/mi] 80cal 6.54/0mph
2) 1m - 9:25(9:25/m) 133/149bpm [1253b/mi] 91cal 6.37/0mph
3) 1m - 9:17(9:17/m) 133/142bpm [1235b/mi] 84cal 6.46/0mph
4) 1m - 9:11(9:11/m) 135/142bpm [1240b/mi] 82cal 6.53/0mph
5) 0.51m - 5:08(10:07/m) 137/143bpm [1386b/mi] 47cal 5.93/0mph

9:10 9:25 9:17 9:11 5:08

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	107 84-116	954	165 162-168	0/9
0.25	2:15	1:08	9:02	119 109-121	1074	164 160-166	0/5
0.38	3:23	1:09	9:10	115 114-118	1054	163 160-168	0/6
0.50	4:29	1:06	8:49	121 114-126	1066	165 162-168	1/9
0.63	5:37	1:08	9:01	119 106-128	1073	165 162-168	1/2
0.75	6:50	1:13	9:47	129 127-131	1262	163 160-166	4/1
0.88	8:02	1:12	9:34	134 131-136	1281	163 160-166	3/1
1.00	9:10	1:08	9:07	130 126-134	1185	165 162-166	0/1
1.13	10:21	1:11	9:24	125 123-128	1176	163 160-168	2/6
1.25	11:30	1:09	9:14	127 120-132	1173	163 162-166	2/2
1.38	12:38	1:07	8:59	132 129-134	1185	166 162-168	1/1
1.50	13:46	1:08	9:05	132 130-135	1200	166 164-168	3/1
1.63	14:52	1:06	8:50	133 130-137	1175	166 164-168	2/2
1.75	15:58	1:06	8:46	132 129-136	1158	167 164-170	3/2
1.88	17:15	1:17	10:17	138 134-141	1420	162 144-168	10/1
2.00	18:36	1:21	10:45	143 138-149	1538	157 142-164	4/1
2.13	19:47	1:12	9:33	132 124-138	1260	164 160-166	1/2
2.25	20:59	1:12	9:38	135 131-137	1300	163 160-166	3/1
2.38	22:13	1:14	9:52	137 134-140	1351	162 158-164	5/1
2.50	23:19	1:05	8:44	133 129-136	1160	165 162-168	1/6
2.63	24:28	1:09	9:14	133 129-142	1227	166 162-170	2/1
2.75	25:36	1:08	9:02	134 127-139	1211	166 160-168	0/5
2.88	26:46	1:10	9:22	128 125-133	1198	165 160-174	1/11
3.00	27:53	1:07	8:56	130 127-132	1161	167 166-170	1/3
3.13	29:00	1:07	8:56	136 132-138	1214	167 164-170	3/1
3.25	30:06	1:06	8:50	136 134-139	1202	169 164-174	4/4
3.38	31:13	1:07	8:54	134 133-136	1192	167 166-170	2/6
3.50	32:21	1:08	9:04	134 132-136	1215	169 166-172	1/1
3.63	33:37	1:17	10:12	136 133-139	1388	162 152-168	6/3
3.75	34:46	1:09	9:12	137 130-139	1259	165 160-170	2/1
3.88	35:53	1:07	8:57	134 127-142	1199	166 162-168	1/2
4.00	37:04	1:11	9:26	133 131-138	1255	164 162-168	1/2
4.13	38:45	1:41	13:28	137 132-140	1845	163 156-170	5/1
4.25	39:59	1:14	9:52	134 132-137	1322	164 160-172	5/0
4.38	41:15	1:16	10:09	138 135-140	1400	163 160-166	7/0
4.50	42:31	1:16	10:06	139 136-143	1404	163 160-166	8/0
4.51	42:35	4	10:21	140 139-141	1449	163 162-164	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 30m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	10:04
15 9.8%	11:10
See your biggest climbs

Cadence

164 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	4.4	41:36	9:22
Walk	2.3	150	0.1	59	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.23%	More
800m	4:24	8:51	44.44%	More
1km	5:31	8:52	46.20%	More
Mile	8:59	8:59	48.13%	More
5k	28:47	9:16	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:26	9:09	51.79
5M	47:04	9:25	50.97
10km	59:16	9:32	50.56
10M	1:38:06	9:49	50.50
Half	2:10:35	9:58	49.81
20M	3:24:27	10:13	50.41
Mara	4:32:09	10:23	50.50

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