Mon 23rd Aug 2021 at 8:37am by rjb

Run > General

Follow User
0 👍

Time
39:48
Miles
4.51
Min/mi
8:49
Pacing
84%
WAVA
61.99
Stride(cm)
105
Cals
530
Cadence
173
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 117cal 6.31/0mph
2) 1m - 8:24(8:24/m) 116cal 7.14/0mph
3) 1m - 8:37(8:37/m) 117cal 6.96/0mph
4) 1m - 8:54(8:54/m) 118cal 6.75/0mph
5) 0.51m - 4:22(8:36/m) 62cal 6.98/0mph

9:31 8:24 8:37 8:54 4:22

Pace

32%

11%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	177 166-210	3/2
0.25	2:23	1:07	9:00	172 168-178	1/1
0.38	3:41	1:18	10:27	166 120-182	6/0
0.50	5:00	1:19	10:28	171 120-180	3/2
0.63	6:08	1:08	9:03	179 166-184	8/1
0.75	7:21	1:14	9:50	161 118-180	6/0
0.88	8:28	1:06	8:50	165 120-180	2/1
1.00	9:31	1:04	8:30	173 170-176	3/4
1.13	10:35	1:03	8:27	171 164-176	1/4
1.25	11:38	1:03	8:24	177 174-182	3/3
1.38	12:40	1:02	8:15	176 172-180	2/2
1.50	13:42	1:02	8:20	175 174-178	1/3
1.63	14:43	1:01	8:05	174 172-176	2/4
1.75	15:43	1:00	8:03	177 172-184	1/3
1.88	16:55	1:11	9:30	182 174-240	1/4
2.00	17:55	1:01	8:07	178 176-180	0/3
2.13	18:56	1:01	8:05	177 176-182	1/3
2.25	19:54	58	7:45	179 178-182	2/3
2.38	21:14	1:20	10:40	147 116-180	1/2
2.50	22:17	1:03	8:25	176 172-178	1/5
2.63	23:17	1:00	7:57	176 174-178	2/3
2.75	24:29	1:13	9:40	167 122-182	3/3
2.88	25:34	1:04	8:35	176 174-178	3/1
3.00	26:33	59	7:51	176 174-178	1/3
3.13	27:47	1:15	9:59	168 120-184	3/0
3.25	28:45	58	7:40	183 178-190	10/0
3.38	30:24	1:39	13:09	155 116-182	2/2
3.50	31:29	1:05	8:41	177 174-180	5/0
3.63	32:30	1:01	8:07	179 174-188	0/5
3.75	33:29	1:00	7:58	179 174-184	0/3
3.88	34:28	58	7:47	178 172-186	0/8
4.00	35:26	58	7:46	179 176-186	3/2
4.13	36:27	1:01	8:08	183 178-188	3/3
4.25	37:40	1:13	9:42	177 176-180	0/4
4.38	38:42	1:02	8:16	180 174-186	2/1
4.50	39:43	1:01	8:08	174 120-184	3/3
4.51	39:48	5	11:21	120 120-120	0/0

Elevation

Asc 97m, Range 32m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	9:04
21 2.6%	9:09
See your biggest climbs

Cadence

173 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	177	4.3	36:00	8:22
Walk	9.5	120	0.2	3:48	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.90%	More
800m	3:52	7:46	57.23%	More
1km	4:53	7:52	59.02%	More
Mile	8:09	8:09	60.25%	More
5k	26:43	8:36	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	60.84
5km	26:49	8:38	62.43
5M	44:24	8:53	61.77
10km	55:54	9:00	61.45
10M	1:32:34	9:15	61.54
Half	2:03:15	9:25	60.79
20M	3:13:00	9:39	61.52
Mara	4:16:57	9:48	61.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry