Mon 23rd Aug 2021 at 8:37am by grammcen

Run > General

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Time
33:25
Miles
4.01
Min/mi
8:20
Pacing
68%
WAVA
55.44
Stride(cm)
108
Cals
473
Cadence
178
BPM
154
%MHR
91.5
B/mi
1281
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 135/149bpm [1152b/mi] 105cal 7.03/8.06mph
2) 1m - 8:23(8:23/m) 160/171bpm [1342b/mi] 124cal 7.16/7.68mph
3) 1m - 8:06(8:06/m) 153/165bpm [1240b/mi] 112cal 7.4/8.12mph
4) 1m - 8:20(8:20/m) 168/184bpm [1401b/mi] 131cal 7.19/7.74mph
5) 0.01m - 3(9:56/m) 184/184bpm [1829b/mi] 1cal 6.04/7.24mph

8:32 8:23 8:06 8:20 3

Pin Map

0mi in 0

Pace

12%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +5	9:43	121 81-135	1176	173 168-178	5/3
0.25	2:19	1:06	8:46	136 126-143	1193	172 164-178	1/5
0.38	3:31	1:13	9:41	137 129-144	1326	175 170-180	4/1
0.50	5:03	1:32 +33	12:17	131 125-135	1609	174 170-208	1/6
0.63	7:20	2:16 +1:11	18:11	130 100-143	2364	181 176-188	3/1
0.75	8:20	1:00	8:04	139 131-142	1120	179 178-182	7/0
0.88	9:21	1:00	8:03	143 140-147	1151	179 178-182	0/3
1.00	10:20	59	7:55	146 142-149	1156	181 174-186	1/0
1.13	11:20	1:00	7:59	147 143-150	1174	180 178-184	1/3
1.25	12:23	1:04	8:28	154 144-164	1304	181 178-186	4/0
1.38	13:43	1:19 +16	10:35	161 153-166	1703	175 114-182	5/0
1.50	14:47	1:05	8:37	159 157-162	1371	180 178-182	3/1
1.63	16:05	1:18 +18	10:21	163 157-168	1687	179 174-182	4/0
1.75	17:11	1:06	8:51	168 165-171	1487	178 176-180	4/0
1.88	18:14	1:02	8:18	166 165-168	1379	179 178-182	2/1
2.00	19:44	1:30 +28	12:03	160 149-167	1928	183 178-186	7/0
2.13	20:48	1:04	8:31	159 155-165	1355	180 178-184	1/2
2.25	21:54	1:06	8:46	159 154-164	1393	181 174-184	7/0
2.38	22:52	58	7:46	159 156-161	1236	177 174-178	0/6
2.50	23:46	54	7:11	156 144-160	1122	179 176-184	0/7
2.63	24:46	1:00	8:00	148 144-150	1185	179 174-186	1/5
2.75	25:50	1:04	8:35	147 139-154	1262	178 174-182	4/1
2.88	26:50	1:00	8:00	144 142-147	1151	178 174-180	1/5
3.00	27:51	1:00	8:04	153 145-158	1233	180 176-184	3/2
3.13	28:57	1:06	8:47	158 146-166	1388	178 174-182	5/0
3.25	30:20	1:23 +20	11:05	163 158-167	1807	174 108-182	3/0
3.38	31:20	1:01	8:05	163 161-166	1317	179 176-180	3/0
3.50	32:22	1:01	8:11	162 158-168	1327	178 174-180	1/1
3.63	33:24	1:02	8:17	167 165-171	1385	177 170-180	1/1
3.75	34:23	59	7:54	178 169-183	1407	178 170-180	3/0
3.88	35:26	1:02	8:18	173 166-180	1437	177 174-182	22/14
4.00	36:31	1:05	8:43	176 169-184	1533	178 172-184	13/12
4.01	36:35	4	11:36	184 184-184	2134	178 178-178	1/0

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 49m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	9:20
19 3.7%	8:14
14 1.9%	9:05
See your biggest climbs

Cadence

178 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	178	4	33:15	8:58
Walk	2.1	110	0	49	55:33
Pause	6.4	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.55%	More
800m	3:55	7:52	48.28%	More
1km	4:55	7:54	50.16%	More
Mile	8:03	8:03	52.15%	More
5k	26:53	8:39	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:30	8:12	55.95
5M	42:13	8:27	54.98
10km	53:10	8:33	54.50
10M	1:28:02	8:48	54.38
Half	1:57:12	8:57	53.61
20M	3:03:32	9:11	54.25
Mara	4:04:22	9:20	54.33

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