Mon 23rd Aug 2021 at 7:50am by Suse
Walk > General
-
Time
49:18
-
Miles
2.69
-
Min/mi
18:20
-
Stride(cm)
69
-
Cals
226
-
Cadence
127
-
BPM
95
-
%MHR
55.1
-
B/mi
1736
-
Asc(m)
82
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:10(17:59/m) 106/129bpm [1906b/mi] 61cal 51/67rpm
2) 0.62m - 11:31(18:31/m) 92/103bpm [1704b/mi] 59cal 57/67rpm
3) 0.62m - 10:54(17:32/m) 92/104bpm [1613b/mi] 45cal 59/67rpm
4) 0.62m - 11:59(19:17/m) 93/101bpm [1793b/mi] 46cal 50/111rpm
5) 0.21m - 3:45(17:54/m) 92/101bpm [1647b/mi] 15cal 55/65rpm
11:10 11:31 10:54 11:59 3:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:29 |
118 109-129 |
2180 |
129 126-134 |
13/3 |
0.25 |
4:42 |
2:23 |
19:05 |
111 104-116 |
2118 |
130 126-132 |
9/1 |
0.38 |
6:53 |
2:11 |
17:31 |
105 83-113 |
1839 |
128 124-130 |
10/0 |
0.50 |
9:05 |
2:12 |
17:35 |
96 87-103 |
1688 |
117 34-134 |
7/2 |
0.63 |
11:13 |
2:09 |
17:09 |
96 91-102 |
1646 |
129 122-130 |
7/1 |
0.75 |
13:32 |
2:18 |
18:27 |
94 89-100 |
1734 |
127 116-134 |
9/2 |
0.88 |
15:40 |
2:08 |
17:08 |
96 90-102 |
1644 |
129 126-134 |
4/5 |
1.00 |
18:02 |
2:22 |
18:57 |
87 82-94 |
1648 |
127 122-130 |
6/5 |
1.13 |
20:43 |
2:40 |
21:21 |
90 85-93 |
1922 |
126 124-128 |
11/0 |
1.25 |
22:47 |
2:05 |
16:39 |
95 89-103 |
1582 |
127 118-130 |
8/1 |
1.38 |
24:55 |
2:08 |
17:04 |
98 93-102 |
1673 |
128 122-130 |
4/3 |
1.50 |
27:04 |
2:08 |
17:07 |
94 88-101 |
1610 |
129 126-130 |
1/9 |
1.63 |
29:12 |
2:08 |
17:02 |
94 88-99 |
1601 |
129 124-130 |
1/9 |
1.75 |
31:36 |
2:24 |
19:12 |
83 76-93 |
1594 |
127 122-130 |
0/13 |
1.88 |
33:56 |
2:20 |
18:40 |
90 84-96 |
1680 |
128 122-130 |
4/8 |
2.00 |
36:17 |
2:21 |
18:48 |
93 87-99 |
1748 |
131 124-222 |
4/3 |
2.13 |
38:38 |
2:21 |
18:50 |
91 88-96 |
1714 |
126 124-130 |
1/7 |
2.25 |
41:12 |
2:34 |
20:30 |
92 86-99 |
1886 |
124 104-130 |
0/11 |
2.38 |
43:34 |
2:22 |
18:57 |
97 92-100 |
1837 |
125 114-130 |
4/4 |
2.50 |
45:45 |
2:12 |
17:32 |
96 93-100 |
1683 |
128 126-130 |
3/7 |
2.63 |
47:58 |
2:13 |
17:46 |
93 89-101 |
1652 |
127 124-130 |
2/8 |
2.69 |
49:18 |
1:20 |
19:03 |
90 84-97 |
1714 |
127 118-130 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:43 |
17:14 |
More |
Mile |
17:53 |
17:53 |
More |
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