Mon 23rd Aug 2021 at 7:50am by Suse

Walk > General

  • Time
    49:18
  • Miles
    2.69
  • Min/mi
    18:20
  • Stride(cm)
    69
  • Cals
    226
  • Cadence
    127
  • BPM
    95
  • %MHR
    55.1
  • B/mi
    1736
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:59/m) 106/129bpm [1906b/mi] 61cal 51/67rpm
2) 0.62m - 11:31(18:31/m) 92/103bpm [1704b/mi] 59cal 57/67rpm
3) 0.62m - 10:54(17:32/m) 92/104bpm [1613b/mi] 45cal 59/67rpm
4) 0.62m - 11:59(19:17/m) 93/101bpm [1793b/mi] 46cal 50/111rpm
5) 0.21m - 3:45(17:54/m) 92/101bpm [1647b/mi] 15cal 55/65rpm
11:10 11:31 10:54 11:59 3:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 29% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:29 118 109-129 2180 129 126-134 13/3
0.25 4:42 2:23 19:05 111 104-116 2118 130 126-132 9/1
0.38 6:53 2:11 17:31 105 83-113 1839 128 124-130 10/0
0.50 9:05 2:12 17:35 96 87-103 1688 117 34-134 7/2
0.63 11:13 2:09 17:09 96 91-102 1646 129 122-130 7/1
0.75 13:32 2:18 18:27 94 89-100 1734 127 116-134 9/2
0.88 15:40 2:08 17:08 96 90-102 1644 129 126-134 4/5
1.00 18:02 2:22 18:57 87 82-94 1648 127 122-130 6/5
1.13 20:43 2:40 21:21 90 85-93 1922 126 124-128 11/0
1.25 22:47 2:05 16:39 95 89-103 1582 127 118-130 8/1
1.38 24:55 2:08 17:04 98 93-102 1673 128 122-130 4/3
1.50 27:04 2:08 17:07 94 88-101 1610 129 126-130 1/9
1.63 29:12 2:08 17:02 94 88-99 1601 129 124-130 1/9
1.75 31:36 2:24 19:12 83 76-93 1594 127 122-130 0/13
1.88 33:56 2:20 18:40 90 84-96 1680 128 122-130 4/8
2.00 36:17 2:21 18:48 93 87-99 1748 131 124-222 4/3
2.13 38:38 2:21 18:50 91 88-96 1714 126 124-130 1/7
2.25 41:12 2:34 20:30 92 86-99 1886 124 104-130 0/11
2.38 43:34 2:22 18:57 97 92-100 1837 125 114-130 4/4
2.50 45:45 2:12 17:32 96 93-100 1683 128 126-130 3/7
2.63 47:58 2:13 17:46 93 89-101 1652 127 124-130 2/8
2.69 49:18 1:20 19:03 90 84-97 1714 127 118-130 1/4

Heart

95/129max
  • Show Beats/Mile

Elevation

Asc 82m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.2% 17:43
28 5.3% 19:00
12 6.1% 18:23
See your biggest climbs

Cadence

127 (222 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:25 16:56 More
1km 10:43 17:14 More
Mile 17:53 17:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Improver session
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