Mon 23rd Aug 2021 at 8:16am by DocM

Run > General

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Time
48:28
Miles
4.35
Min/mi
11:09
Pacing
79%
WAVA
50.36
Stride(cm)
80
Cals
373
Cadence
181
BPM
135
%MHR
79.5
B/mi
1506
Asc(m)
198
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 129/152bpm [1425b/mi] 83cal
2) 1m - 10:53(10:53/m) 144/151bpm [1567b/mi] 90cal
3) 1m - 11:01(11:01/m) 137/146bpm [1509b/mi] 87cal
4) 1m - 11:06(11:06/m) 134/146bpm [1487b/mi] 84cal
5) 0.31m - 3:58(12:55/m) 129/140bpm [1666b/mi] 25cal
6) 0.05m - 28(9:45/m) 141/146bpm [1376b/mi] 4cal

11:03 10:53 11:01 11:06 3:58 28

Pace

30%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	106 77-121	1260	183 178-186	149/11
0.25	2:46	1:16	10:12	134 119-141	1366	185 182-186	5/27
0.38	4:08	1:22	10:58	141 133-150	1546	186 184-188	9/13
0.50	5:26	1:18	10:25	144 136-151	1501	187 184-190	10/5
0.63	7:17	1:51	14:45	118 103-135	1741	184 118-194	4/2
0.75	8:32	1:15	10:01	126 120-132	1261	185 184-186	2/9
0.88	9:49	1:17	10:17	133 132-136	1368	186 184-188	15/3
1.00	11:02	1:13	9:46	138 137-139	1348	187 186-188	12/12
1.13	12:21	1:19	10:31	139 135-142	1462	179 134-188	7/9
1.25	13:44	1:23	11:07	140 134-144	1556	186 180-188	12/5
1.38	15:04	1:19	10:35	143 142-145	1512	184 182-186	5/9
1.50	16:25	1:21	10:49	146 143-148	1580	183 182-186	8/2
1.63	17:52	1:27	11:36	140 135-144	1625	185 178-188	4/9
1.75	19:22	1:30	11:57	147 140-151	1758	184 180-190	6/3
1.88	20:34	1:13	9:40	149 148-151	1441	185 184-190	16/3
2.00	21:56	1:22	10:52	147 138-151	1598	176 120-188	5/1
2.13	23:13	1:18	10:22	137 132-142	1421	185 128-192	1/7
2.25	24:30	1:17	10:13	143 141-145	1462	185 182-186	8/1
2.38	25:48	1:18	10:25	141 139-143	1468	184 182-186	3/15
2.50	27:18	1:30	11:57	137 131-145	1637	181 134-186	7/1
2.63	28:46	1:28	11:43	141 127-146	1653	165 88-186	7/2
2.75	30:23	1:38	13:01	122 113-135	1587	158 134-188	12/10
2.88	31:39	1:16	10:07	138 136-141	1395	185 182-186	4/15
3.00	32:56	1:17	10:13	139 137-140	1421	184 182-186	3/3
3.13	34:13	1:17	10:17	136 134-138	1400	185 184-188	6/8
3.25	35:27	1:14	9:49	137 134-139	1346	185 182-188	2/5
3.38	36:34	1:08	9:01	136 132-141	1226	188 186-190	15/3
3.50	37:43	1:08	9:07	145 142-146	1322	188 186-190	10/12
3.63	40:00	2:18	18:22	124 111-144	2277	184 174-188	2/25
3.75	41:24	1:23	11:05	131 126-138	1452	176 128-188	4/12
3.88	42:45	1:22	10:53	138 132-141	1501	177 132-192	6/7
4.00	44:02	1:17	10:14	133 130-138	1360	185 182-188	1/8
4.13	45:22	1:20	10:44	136 128-140	1459	175 90-188	5/10
4.25	47:22	2:00	16:02	125 118-133	2004	142 124-186	12/3
4.35	48:28	1:06	10:25	134 117-146	1396	187 186-188	9/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 151m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.5%	9:46
17 6.8%	10:32
16 12.1%	9:20
14 7.3%	11:12
10 7.4%	15:19
See your biggest climbs

Cadence

181 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	185	4.1	43:37	10:33
Walk	8.0	129	0.2	3:54	17:21
Still	2.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.12%	More
800m	4:44	9:31	47.12%	More
1km	5:58	9:36	48.62%	More
Mile	10:22	10:22	47.59%	More
5k	33:21	10:44	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	51.56
5km	33:26	10:46	51.55
5M	56:31	11:18	49.82
10km	1:11:51	11:34	49.09
10M	2:01:29	12:09	47.90
Half	2:43:41	12:30	46.47
20M	4:21:07	13:03	45.91
Mara	5:51:48	13:26	45.18

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