Mon 23rd Aug 2021 at 8:06am by robbodj
Run > General
-
Time
31:54
-
Miles
3.41
-
Min/mi
9:21
-
Pacing
73%
-
WAVA
46.36
-
Stride(cm)
95
-
Cals
385
-
Cadence
182
-
BPM
157
-
%MHR
91.7
-
B/mi
1467
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 141/161bpm [1391b/mi] 108cal
2) 1m - 9:37(9:37/m) 159/183bpm [1529b/mi] 119cal
3) 1m - 8:44(8:44/m) 167/180bpm [1459b/mi] 111cal
4) 0.41m - 3:41(8:53/m) 170/182bpm [1511b/mi] 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
108 86-123 |
1105 |
185 174-192 |
3/5 |
0.25 |
2:27 |
1:10 |
9:20 |
129 121-140 |
1203 |
185 184-186 |
1/8 |
0.38 |
3:37 |
1:10 |
9:22 |
141 137-145 |
1320 |
185 180-188 |
6/4 |
0.50 |
4:48 |
1:11 |
9:28 |
149 146-154 |
1411 |
183 178-186 |
4/2 |
0.63 |
6:05 |
1:17 |
10:19 |
147 143-150 |
1516 |
173 90-182 |
5/9 |
0.75 |
7:26 |
1:21 |
10:48 |
148 143-154 |
1598 |
176 164-182 |
8/0 |
0.88 |
8:40 |
1:14 |
9:49 |
153 146-160 |
1502 |
179 170-182 |
3/7 |
1.00 |
9:54 |
1:14 |
9:55 |
156 153-158 |
1548 |
159 90-186 |
4/5 |
1.13 |
11:37 |
1:42 +30
|
13:39 |
152 137-159 |
2074 |
172 90-192 |
8/0 |
1.25 |
12:47 |
1:11 |
9:27 |
140 131-156 |
1322 |
183 180-188 |
4/2 |
1.38 |
13:57 |
1:09 |
9:16 |
162 155-168 |
1501 |
183 176-188 |
5/1 |
1.50 |
15:05 |
1:08 |
9:04 |
168 160-175 |
1524 |
183 176-188 |
1/5 |
1.63 |
16:13 |
1:08 |
9:03 |
163 158-169 |
1474 |
183 178-186 |
8/3 |
1.75 |
17:20 |
1:08 |
9:01 |
166 163-171 |
1497 |
182 178-184 |
2/3 |
1.88 |
18:25 |
1:05 |
8:40 |
169 158-182 |
1465 |
185 182-186 |
2/4 |
2.00 |
20:44 |
2:18 +44
|
18:26 |
156 139-174 |
2876 |
178 120-188 |
1/2 |
2.13 |
21:51 |
1:08 |
9:00 |
157 147-166 |
1413 |
185 180-188 |
3/4 |
2.25 |
22:54 |
1:03 |
8:25 |
169 162-175 |
1423 |
185 180-188 |
7/5 |
2.38 |
23:59 |
1:05 |
8:41 |
173 171-176 |
1503 |
185 182-188 |
3/4 |
2.50 |
25:37 |
1:38 +29
|
13:02 |
172 166-179 |
2241 |
185 184-186 |
4/2 |
2.63 |
26:42 |
1:05 |
8:37 |
161 159-163 |
1386 |
184 182-186 |
2/4 |
2.75 |
27:47 |
1:05 |
8:41 |
167 161-173 |
1449 |
185 184-186 |
2/3 |
2.88 |
28:52 |
1:05 |
8:40 |
170 164-176 |
1473 |
185 184-188 |
5/5 |
3.00 |
29:57 |
1:05 |
8:38 |
168 165-172 |
1450 |
185 184-186 |
3/5 |
3.13 |
31:04 |
1:08 |
9:02 |
176 171-180 |
1591 |
183 180-186 |
4/2 |
3.25 |
32:11 |
1:07 |
8:52 |
164 160-172 |
1455 |
184 180-186 |
3/5 |
3.38 |
33:17 |
1:06 |
8:48 |
168 162-176 |
1479 |
184 172-188 |
8/1 |
3.41 |
33:38 |
21 |
9:09 |
175 173-177 |
1600 |
184 182-186 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
35.94% |
More |
800m |
4:18 |
8:38 |
40.90% |
More |
1km |
5:25 |
8:43 |
42.41% |
More |
Mile |
9:12 |
9:12 |
42.96% |
More |
5k |
30:40 |
9:52 |
43.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
45.52 |
5km |
28:54 |
9:18 |
46.48 |
5M |
47:52 |
9:34 |
45.55 |
10km |
1:00:16 |
9:42 |
45.14 |
10M |
1:39:47 |
9:59 |
45.01 |
Half |
2:12:51 |
10:08 |
44.36 |
20M |
3:28:03 |
10:24 |
44.89 |
Mara |
4:37:00 |
10:34 |
44.95 |
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