Mon 23rd Aug 2021 at 8:06am by robbodj

Run > General

  • Time
    31:54
  • Miles
    3.41
  • Min/mi
    9:21
  • Pacing
    73%
  • WAVA
    46.36
  • Stride(cm)
    95
  • Cals
    385
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1467
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 141/161bpm [1391b/mi] 108cal
2) 1m - 9:37(9:37/m) 159/183bpm [1529b/mi] 119cal
3) 1m - 8:44(8:44/m) 167/180bpm [1459b/mi] 111cal
4) 0.41m - 3:41(8:53/m) 170/182bpm [1511b/mi] 47cal
9:52 9:37 8:44 3:41

Pace

31% 60% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 108 86-123 1105 185 174-192 3/5
0.25 2:27 1:10 9:20 129 121-140 1203 185 184-186 1/8
0.38 3:37 1:10 9:22 141 137-145 1320 185 180-188 6/4
0.50 4:48 1:11 9:28 149 146-154 1411 183 178-186 4/2
0.63 6:05 1:17 10:19 147 143-150 1516 173 90-182 5/9
0.75 7:26 1:21 10:48 148 143-154 1598 176 164-182 8/0
0.88 8:40 1:14 9:49 153 146-160 1502 179 170-182 3/7
1.00 9:54 1:14 9:55 156 153-158 1548 159 90-186 4/5
1.13 11:37 1:42 +30 13:39 152 137-159 2074 172 90-192 8/0
1.25 12:47 1:11 9:27 140 131-156 1322 183 180-188 4/2
1.38 13:57 1:09 9:16 162 155-168 1501 183 176-188 5/1
1.50 15:05 1:08 9:04 168 160-175 1524 183 176-188 1/5
1.63 16:13 1:08 9:03 163 158-169 1474 183 178-186 8/3
1.75 17:20 1:08 9:01 166 163-171 1497 182 178-184 2/3
1.88 18:25 1:05 8:40 169 158-182 1465 185 182-186 2/4
2.00 20:44 2:18 +44 18:26 156 139-174 2876 178 120-188 1/2
2.13 21:51 1:08 9:00 157 147-166 1413 185 180-188 3/4
2.25 22:54 1:03 8:25 169 162-175 1423 185 180-188 7/5
2.38 23:59 1:05 8:41 173 171-176 1503 185 182-188 3/4
2.50 25:37 1:38 +29 13:02 172 166-179 2241 185 184-186 4/2
2.63 26:42 1:05 8:37 161 159-163 1386 184 182-186 2/4
2.75 27:47 1:05 8:41 167 161-173 1449 185 184-186 2/3
2.88 28:52 1:05 8:40 170 164-176 1473 185 184-188 5/5
3.00 29:57 1:05 8:38 168 165-172 1450 185 184-186 3/5
3.13 31:04 1:08 9:02 176 171-180 1591 183 180-186 4/2
3.25 32:11 1:07 8:52 164 160-172 1455 184 180-186 3/5
3.38 33:17 1:06 8:48 168 162-176 1479 184 172-188 8/1
3.41 33:38 21 9:09 175 173-177 1600 184 182-186 0/2

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 87m, Range 14m, Flat prediction 31:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 95cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 35.94% More
800m 4:18 8:38 40.90% More
1km 5:25 8:43 42.41% More
Mile 9:12 9:12 42.96% More
5k 30:40 9:52 43.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 45.52
5km 28:54 9:18 46.48
5M 47:52 9:34 45.55
10km 1:00:16 9:42 45.14
10M 1:39:47 9:59 45.01
Half 2:12:51 10:08 44.36
20M 3:28:03 10:24 44.89
Mara 4:37:00 10:34 44.95
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