Mon 23rd Aug 2021 at 7:27am by jelly

Run > General

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Time
1:06:07
Miles
5.69
Min/mi
11:37
Pacing
57%
WAVA
47.00
Stride(cm)
85
Cals
491
Cadence
162
BPM
136
%MHR
79.8
B/mi
1585
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 128/155bpm [1567b/mi] 56cal
2) 0.62m - 6:50(11:01/m) 135/153bpm [1486b/mi] 54cal
3) 0.62m - 6:45(10:51/m) 142/149bpm [1541b/mi] 57cal
4) 0.62m - 7:21(11:49/m) 133/151bpm [1572b/mi] 51cal
5) 0.62m - 8:37(13:51/m) 131/169bpm [1815b/mi] 55cal
6) 0.62m - 7:06(11:25/m) 148/157bpm [1690b/mi] 61cal
7) 0.62m - 7:00(11:16/m) 146/160bpm [1644b/mi] 58cal
8) 0.62m - 7:12(11:35/m) 135/147bpm [1563b/mi] 49cal
9) 0.62m - 6:41(10:45/m) 134/149bpm [1442b/mi] 42cal
10) 0.09m - 1:00(10:45/m) 148/151bpm [1592b/mi] 8cal

7:36 6:50 6:45 7:21 8:37 7:06 7:00 7:12 6:41 1:00

Pace

14%

19%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22 +1:16	17:29	117 74-155	2046	159 84-182	18/1
0.50	9:19	4:57 +1:47	19:47	136 98-146	2689	151 84-174	18/2
0.75	11:57	2:38	10:31	130 100-136	1367	166 86-180	2/9
1.00	14:40	2:43	10:53	138 126-153	1502	166 130-180	5/11
1.25	17:32	2:52	11:30	133 119-147	1529	162 86-174	5/8
1.50	20:24	2:52	11:28	141 130-149	1616	161 82-174	9/4
1.75	22:59	2:35	10:19	143 140-148	1475	166 80-174	4/8
2.00	26:00	3:02	12:06	140 127-149	1695	157 86-174	3/14
2.25	29:29	3:29 +42	13:54	126 106-144	1752	169 106-176	5/3
2.50	32:53	3:24 +31	13:37	133 105-151	1812	169 128-182	5/8
2.75	37:48	4:55 +2	19:40	122 90-151	2400	153 86-178	4/2
3.00	40:16	2:27	9:49	144 120-155	1414	174 172-178	9/9
3.25	43:27	3:11 +38	12:45	149 137-169	1900	171 164-180	12/13
3.50	46:46	3:19	13:15	149 144-154	1975	145 84-174	16/4
3.75	49:21	2:35	10:21	152 148-157	1574	170 166-172	9/5
4.00	52:02	2:41	10:45	147 137-160	1581	167 134-174	3/11
4.25	54:50	2:48	11:11	144 139-150	1611	164 82-176	9/1
4.50	57:34	2:43	10:54	142 132-148	1547	167 130-180	9/10
4.75	1:00:48	3:15	12:59	139 130-147	1805	153 118-172	15/0
5.00	1:04:15	3:27 +44	13:48	131 122-140	1809	171 128-194	3/10
5.25	1:07:29	3:14 +35	12:56	135 119-148	1745	162 128-180	2/11
5.50	1:10:27	2:58	11:50	131 121-137	1551	155 34-178	1/9
5.69	1:12:18	1:51	9:59	144 134-151	1436	164 134-178	3/5

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 43m, Flat prediction 1:04:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	14:28
13 2.9%	12:23
11 2.5%	11:39
10 4.2%	12:25
See your biggest climbs

Cadence

162 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	171	5.1	53:38	11:27
Walk	17.3	122	0.6	13:21	22:40
Still	0.7	-	-	33	-
Pause	6.2	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.09%	More
800m	5:10	10:24	41.50%	More
1km	6:30	10:27	43.01%	More
Mile	10:44	10:44	44.43%	More
5k	38:18	12:20	43.51%	More
5 miles	1:00:53	12:11	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.57
5km	34:49	11:12	47.87
5M	57:39	11:32	47.19
10km	1:12:35	11:41	46.94
10M	2:00:12	12:01	46.71
Half	2:40:02	12:13	45.83
20M	4:10:36	12:32	46.06
Mara	5:33:39	12:44	45.83

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