Mon 23rd Aug 2021 at 7:37am by icemaiden

Walk > General

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Time
16:55
Miles
1.01
Min/mi
16:45
Stride(cm)
72
Cals
73
Cadence
132
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 73cal 54/69rpm 3.57/4.03mph
2) 0.01m - 8(18:34/m) 41/67rpm 3.23/3.65mph

16:48 8

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	128 124-132	1/8
0.13	2:08	1:03	16:48	132 130-136	2/3
0.19	3:14	1:05	17:27	134 130-136	2/1
0.25	4:15	1:01	16:20	134 132-136	4/5
0.31	5:16	1:01	16:20	134 130-136	3/3
0.38	6:20	1:04	17:07	132 130-136	6/3
0.44	7:25	1:05	17:13	133 130-136	9/2
0.50	8:26	1:01	16:14	131 128-134	11/0
0.56	9:29	1:04	16:57	132 130-134	1/7
0.63	10:35	1:06	17:31	133 130-136	3/4
0.69	11:37	1:02	16:29	131 128-134	0/8
0.75	12:38	1:01	16:22	134 132-136	1/3
0.81	13:39	1:01	16:10	135 132-136	2/4
0.88	14:40	1:01	16:20	134 132-136	6/5
0.94	15:43	1:03	16:50	132 132-132	12/7
1.00	16:47	1:04	17:01	131 128-132	4/5
1.01	16:55	8	19:48	129 124-134	0/1

Elevation

Asc 57m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.9%	16:40
See your biggest climbs

Cadence

132 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:15	16:36	More
1km	10:20	16:37	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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