Mon 23rd Aug 2021 at 7:27am by Sampson
Run > General
-
Time
35:29
-
Miles
2.81
-
Min/mi
12:38
-
Pacing
87%
-
WAVA
32.81
-
Stride(cm)
82
-
Cals
313
-
Cadence
155
-
BPM
130
-
%MHR
63.9
-
B/mi
1646
-
Asc(m)
121
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 12:21(7:40/km) 127/140bpm [974b/km] 112cal 7.82/9.37kmph
2) 1.61km - 12:58(8:03/km) 131/143bpm [1055b/km] 114cal 7.45/13.44kmph
3) 1.3km - 10:11(7:50/km) 134/148bpm [1051b/km] 87cal 7.65/9.61kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:52 |
117 89-128 |
1739 |
154 100-158 |
13/6 |
0.25 |
3:17 |
1:26 |
11:27 |
127 121-134 |
1454 |
156 152-158 |
10/8 |
0.38 |
4:48 |
1:31 |
12:07 |
126 124-130 |
1528 |
155 150-158 |
11/6 |
0.50 |
6:21 |
1:33 |
12:25 |
132 126-140 |
1640 |
158 154-162 |
13/9 |
0.63 |
7:52 |
1:30 |
12:01 |
127 120-137 |
1526 |
156 144-162 |
4/15 |
0.75 |
9:19 |
1:27 |
11:39 |
129 126-131 |
1503 |
159 156-160 |
8/9 |
0.88 |
10:56 |
1:37 |
12:54 |
127 123-132 |
1638 |
158 144-164 |
9/8 |
1.00 |
12:21 |
1:25 |
11:19 |
133 128-139 |
1505 |
161 154-164 |
7/6 |
1.13 |
13:42 |
1:21 |
10:51 |
134 129-140 |
1455 |
161 156-164 |
7/11 |
1.25 |
15:37 |
1:55 |
15:17 |
138 131-143 |
2109 |
152 130-160 |
9/10 |
1.38 |
17:02 |
1:26 |
11:26 |
130 125-136 |
1486 |
155 152-158 |
10/11 |
1.50 |
18:32 |
1:30 |
11:59 |
131 128-134 |
1571 |
154 150-158 |
9/7 |
1.63 |
20:33 |
2:01 |
16:09 |
132 119-141 |
2131 |
150 118-158 |
3/8 |
1.75 |
22:07 |
1:34 |
12:31 |
127 123-132 |
1590 |
153 148-156 |
10/5 |
1.88 |
23:45 |
1:38 |
13:05 |
127 121-132 |
1662 |
158 148-168 |
7/9 |
2.00 |
25:18 |
1:33 |
12:22 |
123 117-130 |
1521 |
155 148-162 |
7/8 |
2.13 |
26:52 |
1:34 |
12:34 |
132 127-136 |
1658 |
155 154-156 |
9/11 |
2.25 |
28:27 |
1:34 |
12:35 |
130 128-132 |
1636 |
154 148-156 |
9/4 |
2.38 |
29:57 |
1:31 |
12:06 |
132 129-136 |
1597 |
153 150-156 |
8/12 |
2.50 |
31:46 |
1:48 |
14:25 |
138 132-147 |
1988 |
154 136-158 |
11/6 |
2.63 |
33:23 |
1:38 |
13:03 |
140 135-148 |
1827 |
154 146-160 |
6/9 |
2.75 |
34:50 |
1:27 |
11:36 |
131 123-135 |
1519 |
152 80-168 |
10/8 |
2.81 |
35:30 |
40 |
11:34 |
137 135-138 |
1584 |
153 144-156 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:56 |
26.88% |
More |
800m |
5:48 |
11:39 |
29.08% |
More |
1km |
7:16 |
11:42 |
30.35% |
More |
Mile |
11:50 |
11:50 |
32.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
32.14 |
5km |
39:28 |
12:42 |
32.77 |
5M |
1:05:22 |
13:04 |
32.36 |
10km |
1:22:17 |
13:15 |
32.19 |
10M |
2:16:16 |
13:38 |
32.16 |
Half |
3:01:26 |
13:51 |
31.75 |
20M |
4:44:07 |
14:12 |
32.12 |
Mara |
6:18:16 |
14:26 |
32.17 |
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