Mon 23rd Aug 2021 at 7:27am by Sampson

Run > General

  • Time
    35:29
  • Miles
    2.81
  • Min/mi
    12:38
  • Pacing
    87%
  • WAVA
    32.81
  • Stride(cm)
    82
  • Cals
    313
  • Cadence
    155
  • BPM
    130
  • %MHR
    63.9
  • B/mi
    1646
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:21(7:40/km) 127/140bpm [974b/km] 112cal 7.82/9.37kmph
2) 1.61km - 12:58(8:03/km) 131/143bpm [1055b/km] 114cal 7.45/13.44kmph
3) 1.3km - 10:11(7:50/km) 134/148bpm [1051b/km] 87cal 7.65/9.61kmph
12:21 12:58 10:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:52 117 89-128 1739 154 100-158 13/6
0.25 3:17 1:26 11:27 127 121-134 1454 156 152-158 10/8
0.38 4:48 1:31 12:07 126 124-130 1528 155 150-158 11/6
0.50 6:21 1:33 12:25 132 126-140 1640 158 154-162 13/9
0.63 7:52 1:30 12:01 127 120-137 1526 156 144-162 4/15
0.75 9:19 1:27 11:39 129 126-131 1503 159 156-160 8/9
0.88 10:56 1:37 12:54 127 123-132 1638 158 144-164 9/8
1.00 12:21 1:25 11:19 133 128-139 1505 161 154-164 7/6
1.13 13:42 1:21 10:51 134 129-140 1455 161 156-164 7/11
1.25 15:37 1:55 15:17 138 131-143 2109 152 130-160 9/10
1.38 17:02 1:26 11:26 130 125-136 1486 155 152-158 10/11
1.50 18:32 1:30 11:59 131 128-134 1571 154 150-158 9/7
1.63 20:33 2:01 16:09 132 119-141 2131 150 118-158 3/8
1.75 22:07 1:34 12:31 127 123-132 1590 153 148-156 10/5
1.88 23:45 1:38 13:05 127 121-132 1662 158 148-168 7/9
2.00 25:18 1:33 12:22 123 117-130 1521 155 148-162 7/8
2.13 26:52 1:34 12:34 132 127-136 1658 155 154-156 9/11
2.25 28:27 1:34 12:35 130 128-132 1636 154 148-156 9/4
2.38 29:57 1:31 12:06 132 129-136 1597 153 150-156 8/12
2.50 31:46 1:48 14:25 138 132-147 1988 154 136-158 11/6
2.63 33:23 1:38 13:03 140 135-148 1827 154 146-160 6/9
2.75 34:50 1:27 11:36 131 123-135 1519 152 80-168 10/8
2.81 35:30 40 11:34 137 135-138 1584 153 144-156 6/4

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 121m, Range 24m, Flat prediction 35:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.1% 11:12
See your biggest climbs

Cadence

155 (168 max) Stride Length: 82cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 26.88% More
800m 5:48 11:39 29.08% More
1km 7:16 11:42 30.35% More
Mile 11:50 11:50 32.25% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 32.14
5km 39:28 12:42 32.77
5M 1:05:22 13:04 32.36
10km 1:22:17 13:15 32.19
10M 2:16:16 13:38 32.16
Half 3:01:26 13:51 31.75
20M 4:44:07 14:12 32.12
Mara 6:18:16 14:26 32.17

Bespoke Fields

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