Mon 23rd Aug 2021 at 5:53am by ChristianPoulton

Bike > Commuting

  • Time
    34:56
  • Miles
    7.15
  • Mph
    12.3
  • FBI
    55.73
  • Cals
    185
  • BPM
    99
  • %MHR
    50.9
  • B/mi
    483
  • Asc(m)
    272
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:07(2:37/km) 105/126bpm [276b/km] 86cal 22.86/50.69kmph
2) 5km - 16:51(3:22/km) 95/121bpm [320b/km] 78cal 17.8/33.52kmph
3) 1.51km - 4:57(3:16/km) 95/118bpm [311b/km] 21cal 18.32/29.46kmph
13:07 16:51 4:57

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 11.60 90 78-104 466 0/5
0.50 2:16 58 15.51 99 89-107 383 3/9
0.75 3:32 1:16 11.86 103 97-112 521 6/0
1.00 4:28 57 15.82 113 110-115 429 2/20
1.25 5:10 41 21.72 114 110-116 315 0/11
1.50 5:50 40 22.51 112 107-116 299 2/8
1.75 6:49 59 15.29 117 109-126 459 7/2
2.00 7:49 1:01 14.86 106 100-114 428 14/21
2.25 8:36 47 19.13 116 112-118 364 9/6
2.50 10:14 1:38 9.22 101 90-115 657 4/6
2.75 11:08 54 16.67 116 107-121 417 3/8
3.00 12:03 55 16.36 111 105-117 407 9/3
3.25 13:36 1:33 9.64 87 68-115 542 5/9
3.50 14:31 54 16.58 94 86-111 340 3/4
3.75 15:27 56 16.05 110 105-113 411 17/4
4.00 16:19 53 17.10 110 107-116 386 21/6
4.25 17:15 56 16.20 114 112-118 422 5/18
4.50 19:39 2:25 6.22 92 67-115 887 4/8
4.75 21:29 1:50 8.20 85 72-93 622 3/4
5.00 22:20 51 17.72 100 89-112 339 5/9
5.25 24:26 2:06 7.17 86 65-117 720 6/5
5.50 26:11 1:45 8.56 74 59-96 519 30/25
5.75 27:07 56 16.04 113 97-121 423 37/0
6.00 28:35 1:29 10.17 109 98-119 643 7/2
6.25 30:08 1:33 9.71 97 78-116 600 0/64
6.50 31:56 1:48 8.35 81 69-97 582 7/7
6.75 33:02 1:06 13.68 96 76-116 421 31/0
7.00 34:21 1:19 11.36 107 100-111 565 30/9
7.15 34:55 34 16.13 115 110-118 428 5/1

Heart

99/126max
  • Show Beats/Mile

Elevation

Asc 272m, Range 67m
Elevation Graph
Biggest Climbs (m) Mph
48 6.8% 12.0
46 11.1% 9.5
27 23.1% 12.4
20 14.7% 2.6
14 4.0% 20.2
14 12.4% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:16 2:33 More
1km 1:45 2:49 More
Mile 3:16 3:16 More
5k 12:13 3:56 More
5 miles 22:06 4:25 More
10k 29:42 4:47 More

Predictions

Dist Time Per Mile
10 miles 49:51 4:59
20km 1:02:46 5:03
15 miles 1:16:37 5:06
20 miles 1:43:56 5:12
40km 2:10:52 5:16
25 miles 2:11:40 5:16
42km 2:17:48 5:17
50 miles 4:34:32 5:29
56 miles 5:09:34 5:32
100 miles 9:32:22 5:43
112 miles 10:45:26 5:46
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