-
Time
34:56
-
Miles
7.15
-
Mph
12.3
-
FBI
55.73
-
Cals
185
-
BPM
99
-
%MHR
50.9
-
B/mi
483
-
Asc(m)
272
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:07(2:37/km) 105/126bpm [276b/km] 86cal 22.86/50.69kmph
2) 5km - 16:51(3:22/km) 95/121bpm [320b/km] 78cal 17.8/33.52kmph
3) 1.51km - 4:57(3:16/km) 95/118bpm [311b/km] 21cal 18.32/29.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:18 |
1:18 |
11.60 |
90 78-104 |
466 |
0/5 |
0.50 |
2:16 |
58 |
15.51 |
99 89-107 |
383 |
3/9 |
0.75 |
3:32 |
1:16 |
11.86 |
103 97-112 |
521 |
6/0 |
1.00 |
4:28 |
57 |
15.82 |
113 110-115 |
429 |
2/20 |
1.25 |
5:10 |
41 |
21.72 |
114 110-116 |
315 |
0/11 |
1.50 |
5:50 |
40 |
22.51 |
112 107-116 |
299 |
2/8 |
1.75 |
6:49 |
59 |
15.29 |
117 109-126 |
459 |
7/2 |
2.00 |
7:49 |
1:01 |
14.86 |
106 100-114 |
428 |
14/21 |
2.25 |
8:36 |
47 |
19.13 |
116 112-118 |
364 |
9/6 |
2.50 |
10:14 |
1:38 |
9.22 |
101 90-115 |
657 |
4/6 |
2.75 |
11:08 |
54 |
16.67 |
116 107-121 |
417 |
3/8 |
3.00 |
12:03 |
55 |
16.36 |
111 105-117 |
407 |
9/3 |
3.25 |
13:36 |
1:33 |
9.64 |
87 68-115 |
542 |
5/9 |
3.50 |
14:31 |
54 |
16.58 |
94 86-111 |
340 |
3/4 |
3.75 |
15:27 |
56 |
16.05 |
110 105-113 |
411 |
17/4 |
4.00 |
16:19 |
53 |
17.10 |
110 107-116 |
386 |
21/6 |
4.25 |
17:15 |
56 |
16.20 |
114 112-118 |
422 |
5/18 |
4.50 |
19:39 |
2:25 |
6.22 |
92 67-115 |
887 |
4/8 |
4.75 |
21:29 |
1:50 |
8.20 |
85 72-93 |
622 |
3/4 |
5.00 |
22:20 |
51 |
17.72 |
100 89-112 |
339 |
5/9 |
5.25 |
24:26 |
2:06 |
7.17 |
86 65-117 |
720 |
6/5 |
5.50 |
26:11 |
1:45 |
8.56 |
74 59-96 |
519 |
30/25 |
5.75 |
27:07 |
56 |
16.04 |
113 97-121 |
423 |
37/0 |
6.00 |
28:35 |
1:29 |
10.17 |
109 98-119 |
643 |
7/2 |
6.25 |
30:08 |
1:33 |
9.71 |
97 78-116 |
600 |
0/64 |
6.50 |
31:56 |
1:48 |
8.35 |
81 69-97 |
582 |
7/7 |
6.75 |
33:02 |
1:06 |
13.68 |
96 76-116 |
421 |
31/0 |
7.00 |
34:21 |
1:19 |
11.36 |
107 100-111 |
565 |
30/9 |
7.15 |
34:55 |
34 |
16.13 |
115 110-118 |
428 |
5/1 |
Elevation
Biggest Climbs (m) |
Mph |
48 6.8% |
12.0
|
46 11.1% |
9.5
|
27 23.1% |
12.4
|
20 14.7% |
2.6
|
14 4.0% |
20.2
|
14 12.4% |
11.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
12:13 |
3:56 |
More |
5 miles |
22:06 |
4:25 |
More |
10k |
29:42 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:51 |
4:59 |
20km |
1:02:46 |
5:03 |
15 miles |
1:16:37 |
5:06 |
20 miles |
1:43:56 |
5:12 |
40km |
2:10:52 |
5:16 |
25 miles |
2:11:40 |
5:16 |
42km |
2:17:48 |
5:17 |
50 miles |
4:34:32 |
5:29 |
56 miles |
5:09:34 |
5:32 |
100 miles |
9:32:22 |
5:43 |
112 miles |
10:45:26 |
5:46 |
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