Mon 23rd Aug 2021 at 4:59am by JovialGnome

Run > General

Follow User
0 👍

Time
52:05
Miles
3.68
Min/mi
14:09
Pacing
86%
WAVA
38.35
Stride(cm)
72
Cals
363
Cadence
158
BPM
107
%MHR
68.2
B/mi
1516
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:57(8:57/km) 103/123bpm [922b/km] 62cal 6.71/9.27kmph
2) 1km - 8:48(8:48/km) 106/116bpm [933b/km] 63cal 6.82/9.27kmph
3) 1km - 8:47(8:47/km) 107/117bpm [940b/km] 61cal 6.83/9.74kmph
4) 1km - 8:48(8:48/km) 109/118bpm [959b/km] 61cal 6.82/9.54kmph
5) 1km - 8:46(8:46/km) 110/123bpm [964b/km] 61cal 6.85/9.24kmph
6) 0.92km - 7:59(8:39/km) 109/120bpm [943b/km] 55cal 6.94/9.44kmph

8:57 8:48 8:47 8:48 8:46 7:59

Pin Map

0mi in 0

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:13	93 74-106	1415	170 130-190	2/0
0.25	3:40	1:46	14:05	103 89-113	1451	164 128-194	8/3
0.38	5:20	1:40	13:20	105 93-119	1401	175 130-192	3/4
0.50	7:07	1:47	14:18	106 98-114	1516	155 128-192	2/4
0.63	8:59	1:51	14:52	108 96-122	1605	149 128-192	3/2
0.75	10:47	1:49	14:31	108 99-116	1568	158 126-192	3/2
0.88	12:32	1:45	13:58	108 102-114	1508	157 126-192	4/7
1.00	14:12	1:40	13:22	106 95-115	1417	164 128-192	7/5
1.13	15:56	1:44	13:53	103 95-113	1429	152 126-190	4/6
1.25	17:46	1:50	14:36	104 94-113	1519	154 126-190	8/1
1.38	19:37	1:51	14:45	109 99-114	1609	150 126-190	8/8
1.50	21:14	1:37	12:59	106 98-113	1376	171 126-190	6/8
1.63	22:59	1:45	13:57	104 100-111	1451	156 126-188	3/8
1.75	24:44	1:45	14:01	109 103-114	1528	160 126-192	8/7
1.88	26:38	1:55	15:16	107 99-117	1634	152 126-188	3/4
2.00	28:31	1:53	15:03	109 98-115	1640	157 126-190	7/3
2.13	30:14	1:43	13:43	110 99-116	1508	159 126-194	6/6
2.25	31:50	1:35	12:44	105 99-114	1336	165 126-190	12/10
2.38	33:41	1:52	14:56	110 100-118	1642	144 126-194	5/13
2.50	35:35	1:53	15:07	111 102-118	1678	148 126-192	11/6
2.63	37:13	1:38	13:08	112 99-119	1471	165 126-190	6/5
2.75	38:54	1:41	13:29	110 101-118	1483	162 128-192	5/10
2.88	40:46	1:52	14:54	109 99-123	1625	145 126-190	3/4
3.00	42:38	1:52	14:55	108 99-116	1612	157 126-194	6/8
3.13	44:24	1:46	14:10	113 105-119	1601	157 128-194	4/2
3.25	46:03	1:39	13:10	110 99-120	1449	164 126-194	3/4
3.38	47:45	1:42	13:34	108 99-115	1465	158 128-192	3/3
3.50	49:37	1:52	14:52	108 99-119	1606	151 128-192	3/4
3.63	51:27	1:51	14:47	109 97-116	1612	150 128-192	5/5
3.68	52:05	38	11:14	109 100-115	1225	193 190-196	4/2

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 15m, Flat prediction 52:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	189	1.9	21:34	11:27
Walk	58.6	128	1.8	30:31	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	28.56%	More
800m	6:51	13:47	32.26%	More
1km	8:37	13:52	33.44%	More
Mile	13:53	13:53	35.36%	More
5k	43:45	14:05	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	37.51
5km	43:32	14:01	38.45
5M	1:12:05	14:25	38.05
10km	1:30:45	14:36	37.85
10M	2:30:17	15:02	37.91
Half	3:20:05	15:16	37.45
20M	5:13:19	15:40	37.90
Mara	6:57:09	15:55	37.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry