Mon 23rd Aug 2021 at 11:58am by PhatButFit
Bike > General
-
Time
1:07:30
-
Miles
14.76
-
Mph
13.1
-
FBI
59.54
-
Cals
820
-
Cadence
63
-
BPM
142
-
%MHR
74.4
-
B/mi
650
-
Asc(m)
459
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:44(2:44/km) 102/109bpm [280b/km] 19cal 21.9/41.32kmph
2) 1km - 2:54(2:54/km) 96/128bpm [278b/km] 17cal 20.7/29.56kmph
3) 1km - 1:32(1:32/km) 99/117bpm [152b/km] 10cal 39.1/43.6kmph
4) 1km - 1:36(1:36/km) 85/96bpm [136b/km] 6cal 1/45rpm 37.4/42.39kmph
5) 1km - 2:39(2:39/km) 97/108bpm [257b/km] 15cal 22.61/42.46kmph
6) 1km - 2:08(2:08/km) 141/157bpm [301b/km] 24cal 28.11/46.69kmph
7) 1km - 2:42(2:42/km) 155/159bpm [419b/km] 34cal 1/78rpm 22.18/31.94kmph
8) 1km - 3:16(3:16/km) 139/157bpm [454b/km] 37cal 1/70rpm 18.39/46.42kmph
9) 1km - 2:32(2:32/km) 151/156bpm [382b/km] 31cal 23.72/39.2kmph
10) 1km - 2:38(2:38/km) 156/165bpm [412b/km] 34cal 22.74/50.01kmph
11) 1km - 2:57(2:57/km) 161/166bpm [475b/km] 40cal 20.35/35.64kmph
12) 1km - 2:44(2:44/km) 156/164bpm [426b/km] 35cal 21.97/46.29kmph
13) 1km - 2:56(2:56/km) 156/162bpm [458b/km] 38cal 20.42/46.59kmph
14) 1km - 3:49(3:49/km) 159/171bpm [606b/km] 51cal 15.75/33.62kmph
15) 1km - 4:32(4:32/km) 156/173bpm [706b/km] 59cal 13.25/36.51kmph
16) 1km - 3:09(3:09/km) 154/169bpm [484b/km] 40cal 19.08/40.64kmph
17) 1km - 3:12(3:12/km) 161/169bpm [516b/km] 44cal 18.74/49.24kmph
18) 1km - 4:01(4:01/km) 159/167bpm [639b/km] 54cal 1/67rpm 14.93/43.1kmph
19) 1km - 4:44(4:44/km) 141/160bpm [667b/km] 46cal 12.68/36.58kmph
20) 1km - 2:49(2:49/km) 159/168bpm [447b/km] 38cal 21.32/33.05kmph
21) 1km - 4:22(4:22/km) 165/171bpm [722b/km] 63cal 13.72/26.3kmph
22) 1km - 2:46(2:46/km) 159/167bpm [441b/km] 36cal 21.63/31.84kmph
23) 1km - 1:41(1:41/km) 158/163bpm [267b/km] 22cal 35.52/59.35kmph
24) 0.76km - 2:01(2:39/km) 161/167bpm [427b/km] 27cal 22.62/45.58kmph
2:44 2:54 1:32 1:36 2:39 2:08 2:42 3:16 2:32 2:38 2:57 2:44 2:56 3:49 4:32 3:09 3:12 4:01 4:44 2:49 4:22 2:46 1:41 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:57 |
1:57 |
15.41 |
101 96-109 |
393 |
44/47 |
1.00 |
4:34 |
2:37 |
11.46 |
92 79-108 |
482 |
6/7 |
1.50 |
6:18 |
1:44 |
17.33 |
108 83-128 |
374 |
11/18 |
2.00 |
7:30 |
1:12 |
24.85 |
89 80-100 |
215 |
0/31 |
2.50 |
8:49 |
1:19 |
22.85 |
85 75-95 |
223 |
4/19 |
3.00 |
10:41 |
1:52 |
16.13 |
94 77-108 |
350 |
24/14 |
3.50 |
12:38 |
1:57 |
15.38 |
122 100-156 |
476 |
10/23 |
4.00 |
14:43 |
2:05 |
14.37 |
154 150-158 |
643 |
14/10 |
4.50 |
16:40 |
1:57 |
15.42 |
155 146-159 |
603 |
14/18 |
5.00 |
19:40 |
3:00 |
9.99 |
138 128-150 |
829 |
4/5 |
5.50 |
21:44 |
2:04 |
14.55 |
152 148-156 |
627 |
13/16 |
6.00 |
23:53 |
2:10 |
13.89 |
155 146-164 |
669 |
24/16 |
6.50 |
26:27 |
2:34 |
11.70 |
157 148-165 |
805 |
23/15 |
7.00 |
28:28 |
2:01 |
14.92 |
161 155-165 |
647 |
14/33 |
7.50 |
30:29 |
2:01 |
14.85 |
154 146-159 |
622 |
15/16 |
8.00 |
32:44 |
2:16 |
13.28 |
154 148-162 |
696 |
26/7 |
8.50 |
35:51 |
3:07 |
9.62 |
158 142-165 |
985 |
10/17 |
9.00 |
40:02 |
4:10 |
7.19 |
160 135-173 |
1336 |
35/3 |
9.50 |
42:14 |
2:13 |
13.57 |
145 134-151 |
641 |
8/16 |
10.00 |
45:17 |
3:02 |
9.86 |
156 131-169 |
949 |
23/20 |
10.50 |
47:52 |
2:35 |
11.63 |
157 142-169 |
810 |
23/6 |
11.00 |
50:35 |
2:43 |
11.01 |
157 142-167 |
855 |
26/22 |
11.50 |
54:22 |
3:46 |
7.95 |
151 128-163 |
1139 |
16/6 |
12.00 |
57:19 |
2:57 |
10.14 |
142 124-156 |
840 |
3/16 |
12.50 |
59:52 |
2:33 |
11.74 |
161 155-168 |
823 |
13/14 |
13.00 |
1:03:30 |
3:38 |
8.26 |
166 155-171 |
1206 |
30/4 |
13.50 |
1:06:02 |
2:31 |
11.90 |
157 146-164 |
791 |
11/7 |
14.00 |
1:07:35 |
1:33 |
19.34 |
160 153-167 |
497 |
5/18 |
14.50 |
1:08:59 |
1:24 |
21.39 |
160 156-164 |
449 |
15/26 |
14.76 |
1:10:27 |
1:28 |
10.81 |
159 151-167 |
883 |
13/0 |
Elevation
Biggest Climbs (m) |
Mph |
46 4.0% |
9.0
|
40 3.9% |
7.4
|
32 5.1% |
7.4
|
29 3.4% |
9.5
|
22 4.0% |
7.8
|
20 6.4% |
8.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:27 |
2:21 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
10:26 |
3:22 |
More |
5 miles |
19:10 |
3:50 |
More |
10k |
24:33 |
3:57 |
More |
10 miles |
45:16 |
4:32 |
More |
Half |
1:02:48 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:41 |
4:28 |
20km |
56:15 |
4:32 |
15 miles |
1:08:40 |
4:35 |
20 miles |
1:33:09 |
4:39 |
40km |
1:57:17 |
4:43 |
25 miles |
1:58:00 |
4:43 |
42km |
2:03:30 |
4:44 |
50 miles |
4:06:02 |
4:55 |
56 miles |
4:37:26 |
4:57 |
100 miles |
8:32:57 |
5:08 |
112 miles |
9:38:25 |
5:10 |
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