Mon 23rd Aug 2021 at 11:58am by PhatButFit

Bike > General

  • Time
    1:07:30
  • Miles
    14.76
  • Mph
    13.1
  • FBI
    59.54
  • Cals
    820
  • Cadence
    63
  • BPM
    142
  • %MHR
    74.4
  • B/mi
    650
  • Asc(m)
    459
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:44(2:44/km) 102/109bpm [280b/km] 19cal 21.9/41.32kmph
2) 1km - 2:54(2:54/km) 96/128bpm [278b/km] 17cal 20.7/29.56kmph
3) 1km - 1:32(1:32/km) 99/117bpm [152b/km] 10cal 39.1/43.6kmph
4) 1km - 1:36(1:36/km) 85/96bpm [136b/km] 6cal 1/45rpm 37.4/42.39kmph
5) 1km - 2:39(2:39/km) 97/108bpm [257b/km] 15cal 22.61/42.46kmph
6) 1km - 2:08(2:08/km) 141/157bpm [301b/km] 24cal 28.11/46.69kmph
7) 1km - 2:42(2:42/km) 155/159bpm [419b/km] 34cal 1/78rpm 22.18/31.94kmph
8) 1km - 3:16(3:16/km) 139/157bpm [454b/km] 37cal 1/70rpm 18.39/46.42kmph
9) 1km - 2:32(2:32/km) 151/156bpm [382b/km] 31cal 23.72/39.2kmph
10) 1km - 2:38(2:38/km) 156/165bpm [412b/km] 34cal 22.74/50.01kmph
11) 1km - 2:57(2:57/km) 161/166bpm [475b/km] 40cal 20.35/35.64kmph
12) 1km - 2:44(2:44/km) 156/164bpm [426b/km] 35cal 21.97/46.29kmph
13) 1km - 2:56(2:56/km) 156/162bpm [458b/km] 38cal 20.42/46.59kmph
14) 1km - 3:49(3:49/km) 159/171bpm [606b/km] 51cal 15.75/33.62kmph
15) 1km - 4:32(4:32/km) 156/173bpm [706b/km] 59cal 13.25/36.51kmph
16) 1km - 3:09(3:09/km) 154/169bpm [484b/km] 40cal 19.08/40.64kmph
17) 1km - 3:12(3:12/km) 161/169bpm [516b/km] 44cal 18.74/49.24kmph
18) 1km - 4:01(4:01/km) 159/167bpm [639b/km] 54cal 1/67rpm 14.93/43.1kmph
19) 1km - 4:44(4:44/km) 141/160bpm [667b/km] 46cal 12.68/36.58kmph
20) 1km - 2:49(2:49/km) 159/168bpm [447b/km] 38cal 21.32/33.05kmph
21) 1km - 4:22(4:22/km) 165/171bpm [722b/km] 63cal 13.72/26.3kmph
22) 1km - 2:46(2:46/km) 159/167bpm [441b/km] 36cal 21.63/31.84kmph
23) 1km - 1:41(1:41/km) 158/163bpm [267b/km] 22cal 35.52/59.35kmph
24) 0.76km - 2:01(2:39/km) 161/167bpm [427b/km] 27cal 22.62/45.58kmph
2:44 2:54 1:32 1:36 2:39 2:08 2:42 3:16 2:32 2:38 2:57 2:44 2:56 3:49 4:32 3:09 3:12 4:01 4:44 2:49 4:22 2:46 1:41 2:01

Pace

14% 8% 8% 21% 20% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:57 1:57 15.41 101 96-109 393 44/47
1.00 4:34 2:37 11.46 92 79-108 482 6/7
1.50 6:18 1:44 17.33 108 83-128 374 11/18
2.00 7:30 1:12 24.85 89 80-100 215 0/31
2.50 8:49 1:19 22.85 85 75-95 223 4/19
3.00 10:41 1:52 16.13 94 77-108 350 24/14
3.50 12:38 1:57 15.38 122 100-156 476 10/23
4.00 14:43 2:05 14.37 154 150-158 643 14/10
4.50 16:40 1:57 15.42 155 146-159 603 14/18
5.00 19:40 3:00 9.99 138 128-150 829 4/5
5.50 21:44 2:04 14.55 152 148-156 627 13/16
6.00 23:53 2:10 13.89 155 146-164 669 24/16
6.50 26:27 2:34 11.70 157 148-165 805 23/15
7.00 28:28 2:01 14.92 161 155-165 647 14/33
7.50 30:29 2:01 14.85 154 146-159 622 15/16
8.00 32:44 2:16 13.28 154 148-162 696 26/7
8.50 35:51 3:07 9.62 158 142-165 985 10/17
9.00 40:02 4:10 7.19 160 135-173 1336 35/3
9.50 42:14 2:13 13.57 145 134-151 641 8/16
10.00 45:17 3:02 9.86 156 131-169 949 23/20
10.50 47:52 2:35 11.63 157 142-169 810 23/6
11.00 50:35 2:43 11.01 157 142-167 855 26/22
11.50 54:22 3:46 7.95 151 128-163 1139 16/6
12.00 57:19 2:57 10.14 142 124-156 840 3/16
12.50 59:52 2:33 11.74 161 155-168 823 13/14
13.00 1:03:30 3:38 8.26 166 155-171 1206 30/4
13.50 1:06:02 2:31 11.90 157 146-164 791 11/7
14.00 1:07:35 1:33 19.34 160 153-167 497 5/18
14.50 1:08:59 1:24 21.39 160 156-164 449 15/26
14.76 1:10:27 1:28 10.81 159 151-167 883 13/0

Heart

142/173max
  • Show Beats/Mile

Elevation

Asc 459m, Range 94m
Elevation Graph
Biggest Climbs (m) Mph
46 4.0% 9.0
40 3.9% 7.4
32 5.1% 7.4
29 3.4% 9.5
22 4.0% 7.8
20 6.4% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:10 2:20 More
1km 1:27 2:21 More
Mile 2:27 2:27 More
5k 10:26 3:22 More
5 miles 19:10 3:50 More
10k 24:33 3:57 More
10 miles 45:16 4:32 More
Half 1:02:48 4:48 More

Predictions

Dist Time Per Mile
10 miles 44:41 4:28
20km 56:15 4:32
15 miles 1:08:40 4:35
20 miles 1:33:09 4:39
40km 1:57:17 4:43
25 miles 1:58:00 4:43
42km 2:03:30 4:44
50 miles 4:06:02 4:55
56 miles 4:37:26 4:57
100 miles 8:32:57 5:08
112 miles 9:38:25 5:10
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