Sun 22nd Aug 2021 at 8:06pm by Wallman

Walk > General

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Time
29:21
Miles
1.49
Min/mi
19:42
Stride(cm)
74
Cals
168
Cadence
110
BPM
80
%MHR
47
B/mi
1583
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 81/108bpm [1625b/mi] 118cal 50/119rpm
2) 0.49m - 9:18(19:06/m) 81/88bpm [1547b/mi] 50cal 49/58rpm

20:04 9:18

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:01	67 59-78	1810	103 96-114	5/0
0.13	2:57	1:16	20:18	77 73-80	1563	114 100-134	2/1
0.19	4:55	1:57	31:16	73 60-88	2282	106 88-114	0/8
0.25	6:18	1:24	22:17	65 58-79	1448	115 94-124	1/1
0.31	7:35	1:17	20:29	81 77-84	1659	108 104-114	3/0
0.38	8:52	1:17	20:32	85 81-93	1746	104 98-110	2/3
0.44	10:02	1:10	18:44	100 93-108	1874	101 94-108	0/3
0.50	11:07	1:05	17:19	93 82-104	1610	115 106-162	1/1
0.56	12:18	1:11	18:48	85 76-97	1598	120 108-236	5/0
0.63	13:27	1:09	18:22	82 76-88	1506	112 108-118	7/0
0.69	14:35	1:08	18:08	81 77-86	1468	111 106-114	2/1
0.75	15:42	1:07	17:58	87 80-92	1564	112 100-152	1/2
0.81	16:45	1:03	16:46	84 81-87	1408	111 108-114	2/3
0.88	17:51	1:06	17:37	85 75-91	1497	108 104-112	1/1
0.94	19:01	1:10	18:47	81 72-85	1522	108 104-112	1/0
1.00	20:03	1:02	16:33	80 78-82	1323	111 106-116	0/1
1.06	21:08	1:04	17:11	81 79-83	1392	110 106-112	2/1
1.13	22:11	1:03	16:49	83 80-85	1395	108 106-110	1/5
1.19	23:14	1:03	16:48	85 83-87	1428	108 106-110	2/6
1.25	24:12	58	15:31	84 79-87	1303	109 106-112	3/1
1.31	26:06	1:54	30:18	76 69-81	2303	109 106-114	0/6
1.38	27:17	1:11	18:58	83 80-88	1574	108 104-110	1/1
1.44	28:30	1:13	19:26	82 80-88	1593	108 106-110	1/1
1.49	29:22	52	17:47	82 81-84	1458	108 102-116	1/1

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	19:11
See your biggest climbs

Cadence

110 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:27	17:00	More
1km	10:38	17:07	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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