Sun 22nd Aug 2021 at 4:41pm by cheneyheadshot

Run > General

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Time
3:38:29
Miles
22.04
Min/mi
9:55
Pacing
82%
WAVA
50.56
Stride(cm)
94
Cals
2986
Cadence
172
Asc(m)
1210
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135cal 6.8/7.26mph
2) 1m - 8:25(8:25/m) 137cal 7.13/7.43mph
3) 1m - 8:34(8:34/m) 139cal 7/7.26mph
4) 1m - 8:26(8:26/m) 138cal 7.11/7.37mph
5) 1m - 8:31(8:31/m) 136cal 7.05/7.37mph
6) 1m - 8:41(8:41/m) 138cal 6.91/7.56mph
7) 1m - 9:09(9:09/m) 136cal 6.56/7.24mph
8) 1m - 9:10(9:10/m) 138cal 6.54/6.97mph
9) 1m - 8:59(8:59/m) 138cal 6.68/7.24mph
10) 1m - 9:46(9:46/m) 136cal 6.14/6.91mph
11) 1m - 9:36(9:36/m) 141cal 6.25/6.97mph
12) 1m - 10:23(10:23/m) 134cal 5.78/6.68mph
13) 1m - 10:49(10:49/m) 136cal 5.55/6.87mph
14) 1m - 9:43(9:43/m) 134cal 6.17/7.33mph
15) 1m - 9:43(9:43/m) 141cal 6.18/6.97mph
16) 1m - 10:15(10:15/m) 135cal 5.85/6.51mph
17) 1m - 10:17(10:17/m) 137cal 5.83/6.57mph
18) 1m - 11:47(11:47/m) 132cal 5.09/6.2mph
19) 1m - 11:24(11:24/m) 135cal 5.26/6.26mph
20) 1m - 11:29(11:29/m) 130cal 5.22/6.22mph
21) 1m - 11:39(11:39/m) 128cal 5.15/6.3mph
22) 1m - 12:30(12:30/m) 128cal 4.8/6.35mph
23) 0.04m - 22(10:08/m) 4cal 5.92/5.7mph

8:49 8:25 8:34 8:26 8:31 8:41 9:09 9:10 8:59 9:46 9:36 10:23 10:49 9:43 9:43 10:15 10:17 11:47 11:24 11:29 11:39 12:30 22

Pace

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	179 160-190	61/69
2.00	17:14	8:25	8:25	183 176-190	61/53
3.00	25:48	8:34	8:34	185 178-188	59/77
4.00	34:14	8:26	8:26	186 178-190	82/83
5.00	42:45	8:31	8:31	185 176-190	77/70
6.00	51:26	8:41	8:41	184 178-192	77/82
7.00	1:00:35	9:09	9:09	176 114-190	86/72
8.00	1:09:45	9:11	9:11	178 174-188	71/77
9.00	1:18:44	8:59	8:59	179 168-186	101/99
10.00	1:28:30	9:46	9:46	171 120-180	69/75
11.00	1:38:06	9:36	9:36	175 120-190	61/53
12.00	1:48:30	10:23	10:23	167 108-184	62/58
13.00	1:59:18	10:49	10:49	172 120-180	78/79
14.00	2:09:01	9:43	9:43	172 120-178	66/66
15.00	2:18:45	9:43	9:43	173 110-180	60/71
16.00	2:29:00	10:15	10:15	169 114-176	80/57
17.00	2:39:17	10:17	10:17	169 108-178	55/77
18.00	2:51:04	11:47	11:47	160 110-176	86/82
19.00	3:02:28	11:24	11:24	164 112-240	101/96
20.00	3:13:58	11:30	11:30	158 106-176	81/88
21.00	3:25:36	11:38	11:38	158 106-176	58/57
22.00	3:38:07	12:31	12:31	151 108-176	88/83
22.04	3:38:29	22	10:33	165 162-168	4/0

Elevation

Asc 1210m, Range 59m, Flat prediction 3:41:20

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 10.9%	9:06
29 16.8%	8:38
28 10.2%	9:40
24 14.3%	10:12
22 8.4%	8:48
22 19.8%	7:33
See your biggest climbs

Cadence

172 (240 max) Stride Length: 94cm Run: 92.6% Walk: 7.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.30%	More
800m	4:04	8:12	46.35%	More
1km	5:08	8:16	47.95%	More
Mile	8:21	8:21	50.20%	More
5k	26:18	8:28	54.24%	More
5 miles	42:31	8:30	54.60%	More
10k	53:13	8:34	54.45%	More
10 miles	1:28:21	8:50	54.19%	More
Half	1:59:54	9:09	52.81%	More
20 miles	3:13:56	9:42	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:23	8:49	52.11
5M	45:21	9:04	51.18
10km	57:05	9:11	50.76
10M	1:34:32	9:27	50.64
Half	2:05:52	9:36	49.92
20M	3:17:07	9:51	50.51
Mara	4:22:26	10:01	50.59

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