Sun 22nd Aug 2021 at 6:16pm by SH_UK

Run > General

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Time
33:40
Miles
4.36
Min/mi
7:43
Pacing
57%
WAVA
62.01
Stride(cm)
119
Cals
433
Cadence
175
BPM
141
%MHR
78.9
B/mi
1091
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 127/143bpm [648b/km] 58cal 11.76/12.46kmph
2) 1km - 4:55(4:55/km) 144/158bpm [708b/km] 66cal 12.2/13.33kmph
3) 1km - 4:54(4:54/km) 149/153bpm [730b/km] 68cal 12.25/12.97kmph
4) 1km - 4:47(4:47/km) 144/155bpm [688b/km] 62cal 12.56/16.46kmph
5) 1km - 4:38(4:38/km) 142/152bpm [658b/km] 57cal 12.95/16.23kmph
6) 1km - 4:32(4:32/km) 142/154bpm [643b/km] 54cal 13.25/16.96kmph
7) 1km - 4:41(4:41/km) 154/158bpm [721b/km] 67cal 12.81/13.6kmph
8) 0.02km - 8(5:27/km) 151/155bpm [822b/km] 1cal 11.02/12.7kmph

5:06 4:55 4:54 4:47 4:38 4:32 4:41 8

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	102 65-121	856	169 162-172	5/1
0.25	2:03	1:00	8:03	130 118-136	1047	169 168-172	4/0
0.38	3:05	1:01	8:12	134 131-137	1098	167 162-170	1/4
0.50	4:09	1:04	8:31	138 134-143	1176	169 166-172	5/4
0.63	5:08	59	7:55	136 133-139	1076	172 168-176	3/3
0.75	6:08	1:00	8:00	137 133-141	1095	171 168-174	6/8
0.88	7:10	1:02	8:17	144 141-152	1193	172 168-176	2/11
1.00	8:07	57	7:32	145 144-147	1093	173 166-178	9/5
1.13	9:04	57	7:39	144 141-148	1102	175 166-180	4/1
1.25	10:04	1:00	7:58	150 146-158	1194	174 170-180	7/13
1.38	11:03	59	7:51	147 145-149	1153	173 170-178	4/3
1.50	12:03	1:01	8:05	146 143-150	1181	175 166-180	8/5
1.63	13:02	59	7:50	151 150-152	1183	173 168-178	11/11
1.75	13:58	56	7:26	150 149-152	1115	173 168-178	13/5
1.88	15:02	1:04	8:30	151 148-154	1283	174 170-178	3/14
2.00	16:08	1:07 +6	8:53	151 148-154	1342	173 168-176	5/4
2.13	17:05	57	7:34	146 144-148	1105	172 168-180	9/4
2.25	18:08	1:03	8:23	148 143-152	1241	175 170-178	4/12
2.38	20:13	2:05 +1:15	16:41	128 102-152	2136	184 174-188	8/5
2.50	21:28	1:15 +22	10:03	137 131-145	1377	176 164-188	4/2
2.63	22:30	1:01	8:09	143 134-149	1166	176 170-182	5/13
2.75	24:09	1:39 +55	13:16	134 122-149	1777	170 116-184	8/7
2.88	25:07	58	7:44	145 140-147	1122	177 168-188	3/5
3.00	26:13	1:06	8:46	149 146-152	1306	176 170-180	8/4
3.13	27:43	1:30 +47	12:00	139 130-151	1668	184 178-190	3/2
3.25	29:35	1:52 +57	14:55	131 122-140	1953	181 178-184	3/6
3.38	30:36	1:01	8:09	148 141-153	1206	179 170-186	9/6
3.50	32:31	1:56 +1:12	15:26	129 105-151	1990	180 116-190	4/2
3.63	33:28	57	7:35	147 142-152	1116	182 168-192	4/3
3.75	34:32	1:03	8:25	152 149-154	1280	177 174-182	5/12
3.88	35:24	53	7:01	156 152-158	1096	180 178-182	8/4
4.00	36:21	57	7:38	152 149-155	1160	177 172-182	3/12
4.13	37:22	1:00	8:04	154 152-155	1242	180 170-184	12/2
4.25	38:19	57	7:34	155 153-157	1173	177 174-182	4/9
4.36	39:11	52	7:37	153 150-155	1165	178 172-182	5/8

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 21m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	8:18
11 8.5%	7:33
11 6.8%	8:24
11 8.7%	7:55
11 3.7%	8:15
10 6.7%	8:50
See your biggest climbs

Cadence

175 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	175	4.3	33:20	8:43
Walk	3.0	110	0	1:18	1:18:11
Pause	10.4	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.33%	More
800m	3:35	7:12	54.64%	More
1km	4:32	7:18	56.14%	More
Mile	7:46	7:46	55.75%	More
5k	27:36	8:53	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:30	7:34	62.66
5M	38:56	7:47	61.61
10km	49:01	7:53	61.13
10M	1:21:10	8:07	61.03
Half	1:48:03	8:15	60.20
20M	2:49:13	8:28	60.91
Mara	3:45:17	8:36	61.00

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