Sun 22nd Aug 2021 at 7:04am by Wallman

Walk > General

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Time
56:26
Miles
2.69
Min/mi
20:59
Stride(cm)
72
Cals
293
Cadence
107
BPM
87
%MHR
50.6
B/mi
1816
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 95/116bpm [2019b/mi] 125cal 46/65rpm
2) 0.14m - 3:37(25:59/m) 103/118bpm [2676b/mi] 24cal 41/60rpm
3) 0m - 1(22:06/m) 104/104bpm [2298b/mi] 50/50rpm
4) 1m - 24:56(24:56/m) 76/108bpm [1895b/mi] 114cal 40/75rpm
5) 0.55m - 6:37(12:06/m) 80/106bpm [968b/mi] 30cal 26/90rpm

21:15 3:37 1 24:56 6:37

Pin Map

0mi in 0

Pace

16%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:58	86 69-99	1889	106 92-118	3/3
0.25	5:13	2:28	19:45	93 81-108	1837	107 90-114	6/1
0.38	7:54	2:41	21:30	90 74-105	1935	111 106-114	1/5
0.50	10:15	2:21	18:47	102 92-114	1916	112 106-118	5/4
0.63	12:38	2:23	19:01	100 85-115	1902	109 100-114	2/5
0.75	14:55	2:17	18:17	101 91-112	1847	107 104-110	5/4
0.88	18:45	3:50	30:41	98 79-110	3008	111 106-130	4/5
1.00	21:17	2:32	20:13	94 87-102	1901	113 104-124	2/3
1.13	24:34	3:17	26:17	103 92-118	2708	105 88-120	2/4
1.25	27:17	2:43	21:47	91 75-106	1982	100 82-114	8/10
1.38	29:30	2:13	17:44	86 78-96	1526	107 102-110	4/2
1.50	32:55	3:25	27:18	78 62-104	2130	95 80-106	6/6
1.63	37:12	4:17	34:19	69 60-74	2368	102 94-106	2/2
1.75	40:53	3:40	29:21	63 51-75	1849	105 98-112	1/3
1.88	43:27	2:35	20:38	71 63-76	1465	108 100-112	2/1
2.00	45:42	2:15	18:01	80 70-89	1441	110 108-112	2/1
2.13	49:18	3:36	28:47	86 60-99	2476	108 96-112	1/4
2.25	52:10	2:52	22:53	70 58-96	1602	110 98-118	7/1
2.38	55:48	3:38	29:07	82 55-106	2388	116 80-148	1/3
2.50	56:09	20	2:42	88 86-89	238	-	2/2
2.63	56:21	12	1:35	88 86-90	140	-	2/4
2.68	56:26	5	1:32	86 86-87	131	140 140-140	8/2

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	5:36	11:16	More
1km	9:28	15:14	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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