Sun 22nd Aug 2021 at 3:55pm by Vixx

Run > Treadmill

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Time
45:03
Miles
3.25
Min/mi
13:52
Pacing
0%
WAVA
32.42
Stride(cm)
76
Cals
357
Cadence
152
BPM
130
%MHR
74.2
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 148/172bpm [1867b/mi] 144cal 4.76/7.58mph
2) 1m - 13:51(13:51/m) 106/146bpm [1468b/mi] 61cal 4.33/7.58mph
3) 1m - 14:10(14:10/m) 132/176bpm [1869b/mi] 121cal 4.24/7.31mph
4) 0.25m - 4:25(17:42/m) 132/152bpm [2336b/mi] 31cal 3.39/7.56mph

12:37 13:51 14:10 4:25

Pace

20%

23%

21%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	136 108-152	1715	175 126-250
0.25	3:13	1:38	13:07	146 131-157	1915	158 126-250
0.38	4:44	1:31	12:09	151 142-159	1833	163 126-250
0.50	6:12	1:28	11:47	153 139-162	1802	157 128-250
0.63	7:47	1:34	12:34	144 129-156	1809	139 126-250
0.75	9:14	1:28	11:41	158 148-172	1845	196 126-250
0.88	10:54	1:40	13:19	151 136-163	2011	146 128-250
1.00	12:36	1:42	13:36	137 122-151	1863	144 128-250
1.13	25:52	13:16 +12:39	1:46:10	115 90-144	12209	166 120-250
1.25	28:44	2:52	22:53	105 85-140	2403	137 126-250
1.38	30:22	1:38	13:01	113 91-131	1470	147 124-250
1.50	32:09	1:47	14:18	116 99-133	1659	144 124-250
1.63	33:50	1:42	13:34	133 117-145	1804	142 122-250
1.75	35:41	1:51	14:47	102 84-135	1508	136 124-242
1.88	37:26	1:44	13:56	86 82-93	1198	150 128-250
2.00	39:06	1:40	13:20	88 81-97	1174	154 126-240
2.13	1:50:54	1:11:48 +1:11:00	9:34:27	97 61-134	55722	148 102-250
2.25	1:54:17	3:22	27:00	135 106-164	3644	144 126-250
2.38	1:56:07	1:50	14:39	134 121-143	1963	147 126-250
2.50	1:57:37	1:30	12:02	148 123-176	1781	179 128-250
2.63	1:59:21	1:44	13:52	141 130-155	1955	136 128-250
2.75	2:00:51	1:31	12:05	140 119-155	1692	161 128-250
2.88	2:02:38	1:47	14:15	151 148-155	2151	145 128-250
3.00	2:04:17	1:38	13:06	152 148-154	1992	145 124-250
3.13	2:06:27	2:10	17:22	138 128-151	2396	136 110-230
3.25	2:08:43	2:16	18:11	128 123-133	2328	129 106-238

Heart

130/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.9	240	0.6	-2:57:23	33:16
Walk	50.6	133	2.6	1:47:29	41:04
Still	0.1	-	-	12	-
Pause	39.4	-	-	1:23:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	28.04%	More
800m	5:56	11:55	31.03%	More
1km	7:29	12:02	32.09%	More
Mile	12:32	12:32	32.73%	More
5k	2:05:50	40:30	11.08%	More

Predictions

Dist	Time	Per Mile
1M	12:55	12:55
5km	42:57	13:49
5M	1:11:07	14:13
10km	1:29:33	14:25
10M	2:28:17	14:50
Half	3:17:26	15:04
20M	5:09:10	15:28
Mara	6:51:37	15:43

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