Sun 22nd Aug 2021 at 1:07pm by Vixx
Walk > General
-
Time
43:24
-
Miles
2.01
-
Min/mi
21:36
-
Stride(cm)
57
-
Cals
277
-
Cadence
130
-
BPM
116
-
%MHR
66.3
-
B/mi
2505
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:50(18:50/m) 130/141bpm [2448b/mi] 164cal 3.19/5.89mph
2) 1m - 24:30(24:30/m) 111/133bpm [2720b/mi] 113cal 2.45/7.68mph
3) 0.01m - 4(8:59/m) 119/120bpm [1069b/mi] 6.68/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:34 |
112 87-137 |
2192 |
116 102-226 |
0.13 |
2:25 |
1:12 |
19:08 |
125 116-129 |
2392 |
108 104-116 |
0.19 |
3:36 |
1:11 |
18:52 |
127 126-130 |
2395 |
110 106-114 |
0.25 |
4:54 |
1:18 |
20:51 |
125 123-127 |
2606 |
112 106-120 |
0.31 |
5:54 |
1:00 |
15:59 |
126 125-127 |
2014 |
126 102-214 |
0.38 |
7:00 |
1:06 |
17:41 |
132 131-134 |
2334 |
130 106-222 |
0.44 |
8:02 |
1:02 |
16:24 |
130 128-132 |
2132 |
130 106-218 |
0.50 |
9:09 |
1:07 |
17:47 |
132 128-138 |
2347 |
126 106-228 |
0.56 |
10:17 |
1:08 |
18:14 |
131 130-132 |
2388 |
132 108-218 |
0.63 |
11:31 |
1:14 |
19:48 |
132 128-136 |
2613 |
109 104-114 |
0.69 |
12:37 |
1:06 |
17:38 |
130 129-131 |
2293 |
195 110-226 |
0.75 |
13:45 |
1:07 |
17:59 |
137 132-141 |
2464 |
136 106-220 |
0.81 |
15:16 |
1:31 |
24:13 |
134 131-137 |
3246 |
111 110-114 |
0.88 |
16:30 |
1:15 |
19:56 |
136 134-137 |
2712 |
113 112-116 |
0.94 |
17:42 |
1:11 |
19:04 |
138 136-140 |
2630 |
136 114-236 |
1.00 |
18:50 |
1:08 |
18:11 |
133 130-138 |
2418 |
143 110-232 |
1.06 |
20:05 |
1:15 |
20:06 |
129 125-133 |
2593 |
113 108-116 |
1.13 |
21:13 |
1:08 |
18:04 |
129 128-131 |
2330 |
136 110-224 |
1.19 |
22:32 |
1:19 |
20:58 |
129 128-130 |
2704 |
111 106-114 |
1.25 |
45:57 |
23:26 +22:07
|
6:14:52 |
118 97-131 |
44235 |
134 112-240 |
1.31 |
47:15 |
1:18 |
20:44 |
110 103-118 |
2281 |
133 118-238 |
1.38 |
49:47 |
2:32 +1:00
|
40:29 |
112 109-115 |
4535 |
123 120-132 |
1.44 |
51:14 |
1:27 |
23:07 |
114 113-115 |
2636 |
126 120-132 |
1.50 |
1:00:43 |
9:29 +8:49
|
2:31:41 |
101 89-112 |
15320 |
123 120-136 |
1.56 |
1:03:33 |
2:50 |
45:28 |
101 98-104 |
4592 |
122 114-136 |
1.63 |
1:06:54 |
3:21 |
53:41 |
98 84-109 |
5261 |
119 112-120 |
1.69 |
1:10:41 |
3:47 +1:22
|
1:00:27 |
109 98-119 |
6589 |
124 120-128 |
1.75 |
1:12:14 |
1:33 |
24:43 |
110 104-117 |
2718 |
129 120-138 |
1.81 |
1:18:20 |
6:06 +4:49
|
1:37:33 |
100 79-114 |
9755 |
120 106-128 |
1.88 |
2:26:03 |
1:07:44 +1:15:33
|
18:03:40 |
112 93-129 |
121371 |
193 120-250 |
1.94 |
2:35:51 |
9:48 |
2:36:49 |
122 119-125 |
19132 |
164 122-246 |
2.00 |
2:37:03 |
1:11 |
19:02 |
120 118-122 |
2283 |
173 126-246 |
2.01 |
2:37:07 |
4 |
10:28 |
120 120-120 |
1255 |
240 240-240 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:45 |
17:35 |
More |
1km |
11:09 |
17:56 |
More |
Mile |
18:47 |
18:47 |
More |
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