Sun 22nd Aug 2021 at 1:07pm by Vixx

Walk > General

  • Time
    43:24
  • Miles
    2.01
  • Min/mi
    21:36
  • Stride(cm)
    57
  • Cals
    277
  • Cadence
    130
  • BPM
    116
  • %MHR
    66.3
  • B/mi
    2505
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 130/141bpm [2448b/mi] 164cal 3.19/5.89mph
2) 1m - 24:30(24:30/m) 111/133bpm [2720b/mi] 113cal 2.45/7.68mph
3) 0.01m - 4(8:59/m) 119/120bpm [1069b/mi] 6.68/6.49mph
18:50 24:30 4

Pace

84% 9% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:34 112 87-137 2192 116 102-226
0.13 2:25 1:12 19:08 125 116-129 2392 108 104-116
0.19 3:36 1:11 18:52 127 126-130 2395 110 106-114
0.25 4:54 1:18 20:51 125 123-127 2606 112 106-120
0.31 5:54 1:00 15:59 126 125-127 2014 126 102-214
0.38 7:00 1:06 17:41 132 131-134 2334 130 106-222
0.44 8:02 1:02 16:24 130 128-132 2132 130 106-218
0.50 9:09 1:07 17:47 132 128-138 2347 126 106-228
0.56 10:17 1:08 18:14 131 130-132 2388 132 108-218
0.63 11:31 1:14 19:48 132 128-136 2613 109 104-114
0.69 12:37 1:06 17:38 130 129-131 2293 195 110-226
0.75 13:45 1:07 17:59 137 132-141 2464 136 106-220
0.81 15:16 1:31 24:13 134 131-137 3246 111 110-114
0.88 16:30 1:15 19:56 136 134-137 2712 113 112-116
0.94 17:42 1:11 19:04 138 136-140 2630 136 114-236
1.00 18:50 1:08 18:11 133 130-138 2418 143 110-232
1.06 20:05 1:15 20:06 129 125-133 2593 113 108-116
1.13 21:13 1:08 18:04 129 128-131 2330 136 110-224
1.19 22:32 1:19 20:58 129 128-130 2704 111 106-114
1.25 45:57 23:26 +22:07 6:14:52 118 97-131 44235 134 112-240
1.31 47:15 1:18 20:44 110 103-118 2281 133 118-238
1.38 49:47 2:32 +1:00 40:29 112 109-115 4535 123 120-132
1.44 51:14 1:27 23:07 114 113-115 2636 126 120-132
1.50 1:00:43 9:29 +8:49 2:31:41 101 89-112 15320 123 120-136
1.56 1:03:33 2:50 45:28 101 98-104 4592 122 114-136
1.63 1:06:54 3:21 53:41 98 84-109 5261 119 112-120
1.69 1:10:41 3:47 +1:22 1:00:27 109 98-119 6589 124 120-128
1.75 1:12:14 1:33 24:43 110 104-117 2718 129 120-138
1.81 1:18:20 6:06 +4:49 1:37:33 100 79-114 9755 120 106-128
1.88 2:26:03 1:07:44 +1:15:33 18:03:40 112 93-129 121371 193 120-250
1.94 2:35:51 9:48 2:36:49 122 119-125 19132 164 122-246
2.00 2:37:03 1:11 19:02 120 118-122 2283 173 126-246
2.01 2:37:07 4 10:28 120 120-120 1255 240 240-240

Heart

116/141max
  • Show Beats/Mile

Cadence

130 (250 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:55 More
800m 8:45 17:35 More
1km 11:09 17:56 More
Mile 18:47 18:47 More

Predictions

Dist Time Per Mile
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