Sun 22nd Aug 2021 at 2:52pm by sloth

Cross > Tennis

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Time
3:53:43
Miles
1.93
Min/mi
2:01:06
Cals
992
Cadence
111
BPM
83
%MHR
49.5
B/mi
10074
Asc(m)
27
Surface
Road

Notes & Comments

coaching

Split Summary
===
1) 1m - 1:47:31(1:47:31/m) 83/114bpm [8925b/mi] 530cal
2) 0.93m - 2:06:11(2:15:17/m) 75/102bpm [10146b/mi] 462cal

1:47:31 2:06:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	87 84-89	1807	110 106-112	3/2
0.13	11:17	9:59	2:39:44	79 65-91	12619	101 94-124	6/5
0.19	20:58	9:41	2:35:00	83 70-99	12865	102 86-134	2/3
0.25	26:44	5:46	1:32:14	88 73-105	8116	115 36-178	5/4
0.31	41:07	14:23	3:50:01	82 70-95	18861	107 94-124	3/3
0.38	43:13	2:06	33:39	95 83-100	3196	105 98-112	4/4
0.44	56:37	13:24	3:34:24	82 70-97	17581	108 92-134	1/2
0.50	1:02:04	5:27	1:27:13	89 75-106	7762	116 100-132	3/2
0.56	1:09:38	7:34	2:01:01	83 74-104	10044	108 84-148	5/5
0.63	1:15:05	5:28	1:27:22	88 67-106	7689	128 98-156	4/4
0.69	1:18:56	3:51	1:01:36	104 94-113	6406	149 102-232	7/5
0.75	1:22:34	3:38	58:06	100 85-112	5810	132 82-162	5/5
0.81	1:26:27	3:53	1:02:09	89 75-108	5531	103 84-112	4/2
0.88	1:38:50	12:23	3:18:06	80 67-100	15848	104 94-120	3/2
0.94	1:43:14	4:24	1:10:30	84 69-101	5922	137 84-164	0/0
1.00	1:47:30	4:16	1:08:14	98 90-106	6687	132 86-158	2/6
1.06	1:51:45	4:15	1:08:02	91 83-97	6191	129 82-196	10/6
1.13	2:05:56	14:11	3:46:55	81 69-99	18380	95 88-104	6/8
1.19	2:11:01	5:05	1:21:17	85 78-90	6909	101 82-110	1/1
1.25	2:13:28	2:26	39:03	90 84-98	3515	103 94-132	10/8
1.31	2:18:24	4:57	1:19:08	82 68-102	6489	99 88-108	6/10
1.38	2:58:19	39:55	10:38:41	74 63-85	47263	95 88-100	7/4
1.44	3:00:25	2:06	33:31	73 70-76	2446	-	0/1
1.50	3:06:57	6:32	1:44:28	69 58-83	7208	-	2/0
1.56	3:08:37	1:40	26:44	85 71-97	2272	106 104-110	0/1
1.63	3:25:14	16:37	4:25:57	70 60-91	18617	104 104-104	9/9
1.69	3:42:12	16:57	4:31:13	69 61-81	18714	98 82-110	2/1
1.75	3:45:52	3:40	58:48	82 77-85	4821	105 100-106	0/0
1.81	3:47:19	1:27	23:19	87 83-94	2028	104 100-108	3/6
1.88	3:49:47	2:27	39:20	86 77-91	3382	102 88-106	3/3
1.93	3:53:44	3:57	1:08:22	85 75-93	5812	108 92-128	0/0

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:16	More
800m	40:24	1:21:16	More
1km	53:06	1:25:27	More
Mile	1:35:54	1:35:54	More

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