Sun 22nd Aug 2021 at 3:46pm by Minnie Mad

Run > General

warm

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Time
48:28
Miles
4.11
Min/mi
11:48
Pacing
82%
WAVA
45.80
Stride(cm)
85
Cals
293
Cadence
161
BPM
117
%MHR
68.3
B/mi
1378
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 115/149bpm [1389b/mi] 81cal 4.97/0mph
2) 1m - 11:17(11:18/m) 118/131bpm [1332b/mi] 70cal 5.31/0mph
3) 1m - 11:27(11:27/m) 118/128bpm [1352b/mi] 65cal 5.24/0mph
4) 1m - 12:21(12:21/m) 116/132bpm [1432b/mi] 70cal 4.86/0mph
5) 0.11m - 1:18(11:50/m) 121/136bpm [1431b/mi] 7cal 5.07/0mph

12:05 11:17 11:27 12:21 1:18

Pace

56%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	113 85-149	1301	161 124-184	8/7
0.25	2:50	1:24	11:13	120 111-126	1345	164 158-168	3/2
0.38	4:26	1:35	12:41	116 111-121	1472	157 148-164	11/0
0.50	5:49	1:24	11:10	122 119-126	1361	164 158-166	3/0
0.63	7:18	1:29	11:54	122 118-126	1451	164 158-170	6/0
0.75	9:20	2:01	16:11	114 108-122	1845	148 120-156	14/0
0.88	10:48	1:28	11:45	112 104-118	1317	161 144-170	2/18
1.00	12:04	1:16	10:09	101 95-110	1026	171 168-174	0/10
1.13	13:30	1:25	11:24	110 99-119	1254	167 162-174	1/4
1.25	15:07	1:38	13:00	108 100-114	1405	160 140-174	3/3
1.38	16:40	1:32	12:20	119 112-127	1468	156 146-164	5/0
1.50	17:56	1:17	10:13	119 117-124	1215	167 164-174	2/4
1.63	19:21	1:25	11:18	124 121-127	1401	163 156-170	4/2
1.75	20:43	1:22	10:54	116 109-124	1264	163 158-168	6/5
1.88	22:08	1:25	11:20	127 123-131	1439	164 162-166	3/0
2.00	23:22	1:14	9:51	120 114-125	1182	168 162-174	0/7
2.13	24:33	1:12	9:34	114 111-116	1091	168 166-170	0/9
2.25	25:48	1:15	9:59	116 111-121	1158	167 156-172	2/4
2.38	27:21	1:33	12:22	120 113-126	1485	160 152-164	8/2
2.50	29:01	1:40	13:18	122 118-126	1623	157 152-164	8/0
2.63	30:21	1:20	10:42	121 115-128	1294	164 154-170	1/5
2.75	31:49	1:27	11:39	119 115-125	1387	163 156-168	5/2
2.88	33:11	1:22	11:00	116 109-127	1275	167 164-172	0/6
3.00	34:49	1:38	13:05	116 110-124	1519	150 130-170	3/2
3.13	36:33	1:44	13:51	116 111-121	1606	157 142-166	5/1
3.25	38:39	2:06	16:51	119 115-130	2005	146 128-158	12/0
3.38	40:49	2:10	17:16	113 93-132	1952	136 124-166	15/1
3.50	42:07	1:18	10:22	110 105-117	1140	167 164-170	0/14
3.63	43:20	1:13	9:44	111 105-117	1081	169 164-174	0/6
3.75	44:36	1:16	10:10	123 117-129	1250	170 168-174	0/3
3.88	45:48	1:12	9:35	118 115-122	1131	171 168-176	0/11
4.00	47:10	1:22	10:55	118 114-122	1288	164 154-170	2/4
4.11	48:26	1:16	11:46	121 111-136	1424	159 144-174	8/7

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 47m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.7%	12:55
37 7.5%	15:37
14 4.0%	12:20
11 4.8%	11:38
See your biggest climbs

Cadence

161 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	164	3.7	41:28	11:11
Walk	14.4	139	0.4	6:57	17:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.46%	More
800m	4:56	9:55	43.47%	More
1km	6:17	10:07	44.46%	More
Mile	10:33	10:33	45.23%	More
5k	36:07	11:38	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	44.03
5km	36:02	11:36	46.25
5M	59:40	11:56	45.60
10km	1:15:07	12:05	45.35
10M	2:04:23	12:26	45.14
Half	2:45:36	12:38	44.29
20M	4:19:20	12:58	44.51
Mara	5:45:17	13:11	44.29

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