Sun 22nd Aug 2021 at 3:46pm by Minnie Mad
Run > General
- warm
-
Time
48:28
-
Miles
4.11
-
Min/mi
11:48
-
Pacing
82%
-
WAVA
45.80
-
Stride(cm)
85
-
Cals
293
-
Cadence
161
-
BPM
117
-
%MHR
68.3
-
B/mi
1378
-
Asc(m)
150
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:05(12:05/m) 115/149bpm [1389b/mi] 81cal 4.97/0mph
2) 1m - 11:17(11:18/m) 118/131bpm [1332b/mi] 70cal 5.31/0mph
3) 1m - 11:27(11:27/m) 118/128bpm [1352b/mi] 65cal 5.24/0mph
4) 1m - 12:21(12:21/m) 116/132bpm [1432b/mi] 70cal 4.86/0mph
5) 0.11m - 1:18(11:50/m) 121/136bpm [1431b/mi] 7cal 5.07/0mph
12:05 11:17 11:27 12:21 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:31 |
113 85-149 |
1301 |
161 124-184 |
8/7 |
0.25 |
2:50 |
1:24 |
11:13 |
120 111-126 |
1345 |
164 158-168 |
3/2 |
0.38 |
4:26 |
1:35 |
12:41 |
116 111-121 |
1472 |
157 148-164 |
11/0 |
0.50 |
5:49 |
1:24 |
11:10 |
122 119-126 |
1361 |
164 158-166 |
3/0 |
0.63 |
7:18 |
1:29 |
11:54 |
122 118-126 |
1451 |
164 158-170 |
6/0 |
0.75 |
9:20 |
2:01 |
16:11 |
114 108-122 |
1845 |
148 120-156 |
14/0 |
0.88 |
10:48 |
1:28 |
11:45 |
112 104-118 |
1317 |
161 144-170 |
2/18 |
1.00 |
12:04 |
1:16 |
10:09 |
101 95-110 |
1026 |
171 168-174 |
0/10 |
1.13 |
13:30 |
1:25 |
11:24 |
110 99-119 |
1254 |
167 162-174 |
1/4 |
1.25 |
15:07 |
1:38 |
13:00 |
108 100-114 |
1405 |
160 140-174 |
3/3 |
1.38 |
16:40 |
1:32 |
12:20 |
119 112-127 |
1468 |
156 146-164 |
5/0 |
1.50 |
17:56 |
1:17 |
10:13 |
119 117-124 |
1215 |
167 164-174 |
2/4 |
1.63 |
19:21 |
1:25 |
11:18 |
124 121-127 |
1401 |
163 156-170 |
4/2 |
1.75 |
20:43 |
1:22 |
10:54 |
116 109-124 |
1264 |
163 158-168 |
6/5 |
1.88 |
22:08 |
1:25 |
11:20 |
127 123-131 |
1439 |
164 162-166 |
3/0 |
2.00 |
23:22 |
1:14 |
9:51 |
120 114-125 |
1182 |
168 162-174 |
0/7 |
2.13 |
24:33 |
1:12 |
9:34 |
114 111-116 |
1091 |
168 166-170 |
0/9 |
2.25 |
25:48 |
1:15 |
9:59 |
116 111-121 |
1158 |
167 156-172 |
2/4 |
2.38 |
27:21 |
1:33 |
12:22 |
120 113-126 |
1485 |
160 152-164 |
8/2 |
2.50 |
29:01 |
1:40 |
13:18 |
122 118-126 |
1623 |
157 152-164 |
8/0 |
2.63 |
30:21 |
1:20 |
10:42 |
121 115-128 |
1294 |
164 154-170 |
1/5 |
2.75 |
31:49 |
1:27 |
11:39 |
119 115-125 |
1387 |
163 156-168 |
5/2 |
2.88 |
33:11 |
1:22 |
11:00 |
116 109-127 |
1275 |
167 164-172 |
0/6 |
3.00 |
34:49 |
1:38 |
13:05 |
116 110-124 |
1519 |
150 130-170 |
3/2 |
3.13 |
36:33 |
1:44 |
13:51 |
116 111-121 |
1606 |
157 142-166 |
5/1 |
3.25 |
38:39 |
2:06 |
16:51 |
119 115-130 |
2005 |
146 128-158 |
12/0 |
3.38 |
40:49 |
2:10 |
17:16 |
113 93-132 |
1952 |
136 124-166 |
15/1 |
3.50 |
42:07 |
1:18 |
10:22 |
110 105-117 |
1140 |
167 164-170 |
0/14 |
3.63 |
43:20 |
1:13 |
9:44 |
111 105-117 |
1081 |
169 164-174 |
0/6 |
3.75 |
44:36 |
1:16 |
10:10 |
123 117-129 |
1250 |
170 168-174 |
0/3 |
3.88 |
45:48 |
1:12 |
9:35 |
118 115-122 |
1131 |
171 168-176 |
0/11 |
4.00 |
47:10 |
1:22 |
10:55 |
118 114-122 |
1288 |
164 154-170 |
2/4 |
4.11 |
48:26 |
1:16 |
11:46 |
121 111-136 |
1424 |
159 144-174 |
8/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
164 |
3.7 |
41:28 |
11:11 |
Walk |
14.4 |
139 |
0.4 |
6:57 |
17:26 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
41.46% |
More |
800m |
4:56 |
9:55 |
43.47% |
More |
1km |
6:17 |
10:07 |
44.46% |
More |
Mile |
10:33 |
10:33 |
45.23% |
More |
5k |
36:07 |
11:38 |
46.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
44.03 |
5km |
36:02 |
11:36 |
46.25 |
5M |
59:40 |
11:56 |
45.60 |
10km |
1:15:07 |
12:05 |
45.35 |
10M |
2:04:23 |
12:26 |
45.14 |
Half |
2:45:36 |
12:38 |
44.29 |
20M |
4:19:20 |
12:58 |
44.51 |
Mara |
5:45:17 |
13:11 |
44.29 |
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