Sun 22nd Aug 2021 at 3:24pm by Toks

Run > General

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Time
2:18:31
Miles
5.90
Min/mi
23:29
Pacing
0%
WAVA
22.56
Stride(cm)
63
Cals
520
Cadence
108
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:50(23:50/m) 88cal 2.52/4.17mph
2) 1m - 22:35(22:35/m) 87cal 2.66/4.01mph
3) 1m - 23:28(23:28/m) 90cal 2.56/2.88mph
4) 1m - 23:48(23:48/m) 88cal 2.52/4.17mph
5) 1m - 24:26(24:26/m) 84cal 2.45/4.51mph
6) 0.9m - 20:24(22:38/m) 83cal 2.65/4.55mph

23:50 22:35 23:28 23:48 24:26 20:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:00	7:00	28:01	109 98-120	2/8
0.50	12:31	5:31	22:03	108 98-120	8/3
0.75	18:03	5:32	22:10	108 102-120	12/1
1.00	23:49	5:45	23:02	105 102-112	14/1
1.25	29:20	5:31	22:03	107 102-112	12/5
1.50	35:00	5:41	22:43	113 106-122	0/18
1.75	40:40	5:40	22:40	109 104-114	0/8
2.00	46:24	5:44	22:54	105 36-176	4/6
2.25	51:57	5:33	22:10	110 108-118	4/9
2.50	57:48	5:52	23:28	106 96-116	6/6
2.75	1:03:47	5:58	23:53	105 96-112	6/3
3.00	1:09:52	6:05	24:20	107 96-124	1/4
3.25	1:15:31	5:40	22:39	107 100-116	1/6
3.50	1:32:18	16:47 +11:09	1:07:07	109 104-122	4/4
3.75	2:07:00	34:42 +28:05	2:18:50	102 88-120	5/6
4.00	2:12:54	5:54	23:35	115 98-238	5/2
4.25	2:18:45	5:51	23:24	109 100-120	6/3
4.50	2:33:18	14:33 +7:10	58:12	109 96-120	12/1
4.75	2:39:02	5:44	22:55	107 98-120	13/8
5.00	2:44:41	5:39	22:37	113 108-120	1/13
5.25	2:49:33	4:52	19:27	113 108-118	1/13
5.50	2:55:01	5:28	21:50	109 102-114	1/8
5.75	3:00:50	5:50	23:20	108 102-116	0/5
5.90	3:04:55	4:05	26:55	101 90-124	8/0

Elevation

Asc 81m, Range 58m, Flat prediction 2:18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.4%	22:26
25 4.2%	24:42
See your biggest climbs

Cadence

108 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	207	0	-1:42:17	21:04
Walk	90.7	108	5.9	3:04:14	31:22
Still	0.0	-	-	5	-
Pause	9.0	-	-	18:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:27	19.66%	More
800m	10:16	20:39	20.28%	More
1km	12:54	20:45	21.02%	More
Mile	21:27	21:27	21.53%	More
5k	1:10:52	22:48	22.77%	More
5 miles	2:42:04	32:25	16.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:06	21:06	21.89
5km	1:10:11	22:35	22.99
5M	1:56:14	23:15	22.65
10km	2:26:20	23:33	22.52
10M	4:02:20	24:14	22.38
Half	5:22:38	24:38	21.95
20M	8:25:14	25:16	22.03
Mara	11:12:40	25:40	21.90

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