Sun 22nd Aug 2021 at 4:48pm by cathrobinson

Bike > Mountain Biking

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Time
1:24:33
Miles
13.92
Mph
9.9
FBI
49.64
Cals
331
Watts
84
Cadence
57
BPM
122
%MHR
67.7
B/mi
740
Asc(m)
343
Hillscore
29
Surface
Trail

Notes & Comments

Tired. Assisted dogging and an extra muddy down with James.

Split Summary
===
1) 13.92m - 1:24:33(6:04/m) 122/164bpm [741b/mi] 331cal 57/102rpm 65/393W 9.88/26.4mph

1:24:33

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:17	2:17	13.11	101 83-114	462	63 2-97	60 1-117	4/36
1.00	3:57	1:40	17.98	105 84-120	350	68 1-92	103 1-201	24/7
1.50	7:06	3:08	9.55	129 119-149	810	54 4-70	132 4-211	64/0
2.00	10:15	3:09	9.52	130 116-150	819	71 60-89	105 67-184	19/3
2.50	12:37	2:22	12.66	131 122-139	621	78 7-85	103 16-188	21/3
3.00	14:52	2:15	13.34	134 124-144	603	77 65-84	111 60-180	12/6
3.50	17:02	2:10	13.83	135 124-143	586	73 39-83	92 2-214	12/30
4.00	19:27	2:25	12.39	128 122-134	620	67 12-78	96 5-152	15/23
4.50	21:55	2:27	12.21	130 114-135	639	56 2-97	69 1-220	13/29
5.00	26:25	4:30	6.66	121 112-131	1090	36 1-85	64 1-246	7/34
5.50	29:43	3:18	9.08	125 115-140	826	39 1-81	47 1-163	11/22
6.00	33:07	3:24	8.84	117 97-127	794	43 1-71	50 1-154	14/14
6.50	36:44	3:37	8.30	117 107-131	846	32 1-78	48 1-213	26/7
7.00	41:17	4:33	6.59	135 115-153	1229	52 3-76	111 1-224	44/1
7.50	44:43	3:26	8.74	135 122-155	927	49 1-94	66 1-163	8/28
8.00	54:40	9:57	3.02	111 81-132	2208	45 1-72	76 1-196	27/2
8.50	58:18	3:38	8.25	123 113-139	894	46 1-91	64 1-172	3/3
9.00	1:01:39	3:21	8.96	125 114-136	837	61 1-94	89 1-278	10/6
9.50	1:04:35	2:56	10.21	127 118-137	746	71 12-86	87 2-164	14/18
10.00	1:07:10	2:35	11.63	113 87-140	583	63 1-88	53 1-126	18/15
10.50	1:09:08	1:58	15.21	130 117-143	513	79 73-91	109 35-176	21/8
11.00	1:11:00	1:52	16.03	123 108-141	461	69 3-93	70 1-143	7/14
11.50	1:13:04	2:04	14.54	111 78-122	458	62 1-72	93 3-138	6/16
12.00	1:15:54	2:50	10.61	120 115-129	679	42 1-75	57 1-114	3/23
12.50	1:17:47	1:53	15.95	103 83-118	387	55 1-102	57 1-138	2/55
13.00	1:20:02	2:16	13.26	99 74-118	448	58 1-86	90 1-199	5/48
13.50	1:22:01	1:59	15.14	129 112-160	511	69 2-82	159 3-393	27/7
13.92	1:24:32	2:31	9.96	133 64-164	801	56 1-83	83 1-210	15/4

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
134 2.8%	11.6
56 7.4%	6.7
35 7.0%	2.2
29 3.9%	15.4
14 1.8%	10.2
12 4.6%	7.6
See your biggest climbs

Power

84W (393 max)

Power Graph

Power Bands

Cadence

57 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:31	3:04	More
1km	1:58	3:11	More
Mile	3:44	3:44	More
5k	13:15	4:16	More
5 miles	22:38	4:32	More
10k	34:41	5:35	More
10 miles	1:04:47	6:29	More
Half	1:19:55	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	56:17	5:38
20km	1:13:32	5:55
15 miles	1:32:42	6:11
20 miles	2:12:04	6:36
40km	2:52:33	6:57
25 miles	2:53:48	6:57
42km	3:03:14	7:01
50 miles	6:47:49	8:09
56 miles	7:48:50	8:22
100 miles	15:56:56	9:34
112 miles	18:20:08	9:49

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