Sun 22nd Aug 2021 at 5:18pm by Robsta

Run > General

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Time
22:12
Miles
3.12
Min/mi
7:07
Pacing
38%
WAVA
69.39
Stride(cm)
123
Cals
276
Cadence
183
BPM
128
%MHR
74.9
B/mi
912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 122/141bpm [1025b/mi] 102cal 7.14/0mph
2) 1m - 5:39(5:39/m) 115/166bpm [650b/mi] 56cal 10.62/0mph
3) 1m - 7:16(7:16/m) 143/163bpm [1039b/mi] 105cal 8.26/0mph
4) 0.12m - 53(7:34/m) 145/151bpm [1097b/mi] 13cal 7.93/0mph

8:24 5:39 7:16 53

Pace

30%

16%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	109 82-141	983	176 170-180
0.25	2:11	1:04	8:29	123 115-127	1043	176 172-178
0.38	3:14	1:02	8:19	127 124-129	1057	176 172-180
0.50	5:20	2:07	16:53	125 97-134	2110	175 166-178
0.63	6:19	59	7:51	109 94-126	856	178 174-184
0.75	7:17	58	7:44	119 112-124	920	176 174-178
0.88	8:19	1:02	8:17	128 122-132	1060	178 176-180
1.00	9:19	1:00	8:02	135 132-137	1084	177 172-180
1.13	11:16	1:57	15:33	104 90-135	1617	189 174-194
1.25	12:48	1:32	12:17	116 107-130	1425	192 188-196
1.38	15:40	2:52	22:58	104 97-125	2388	196 190-200
1.50	16:24	43	5:45	113 101-149	651	197 194-198
1.63	18:21	1:57	15:39	110 99-130	1722	198 194-200
1.75	20:34	2:13	17:42	103 93-135	1823	199 196-202
1.88	22:20	1:46	14:10	126 113-157	1785	200 198-202
2.00	24:02	1:42	13:34	143 105-166	1939	202 198-204
2.13	25:50	1:48	14:26	133 121-148	1919	199 196-200
2.25	27:56	2:06	16:47	113 97-158	1897	197 182-200
2.38	29:43	1:47	14:15	138 122-147	1967	187 180-200
2.50	30:40	57	7:36	151 147-154	1148	183 178-190
2.63	31:39	59	7:52	153 151-154	1205	180 174-184
2.75	32:38	59	7:53	150 146-154	1183	179 176-182
2.88	33:37	59	7:55	147 145-150	1163	179 176-182
3.00	34:43	1:06	8:46	149 146-155	1307	180 176-186
3.12	35:36	53	7:37	145 141-151	1104	175 170-182

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	35:35	11:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.08%	More
800m	3:47	7:37	53.79%	More
1km	4:46	7:40	55.78%	More
Mile	9:19	9:19	48.32%	More
5k	35:31	11:26	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.90
5km	22:06	7:07	69.42
5M	36:25	7:17	68.75
10km	45:45	7:22	68.40
10M	1:15:23	7:32	68.70
Half	1:40:05	7:38	67.98
20M	2:36:03	7:48	69.09
Mara	3:27:10	7:54	69.39

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