Sun 22nd Aug 2021 at 10:03am by Eastham75

Run > Race

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Time
1:58:25
Miles
13.03
Min/mi
9:05
Pacing
95%
WAVA
60.95
Stride(cm)
98
Cals
1689
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 129cal 6.55/0mph
2) 1m - 8:50(8:50/m) 129cal 6.8/0mph
3) 1m - 9:26(9:26/m) 131cal 6.36/0mph
4) 1m - 9:14(9:14/m) 129cal 6.5/0mph
5) 1m - 9:11(9:11/m) 130cal 6.54/0mph
6) 1m - 9:15(9:15/m) 132cal 6.49/0mph
7) 1m - 9:01(9:01/m) 128cal 6.65/0mph
8) 1m - 9:02(9:02/m) 130cal 6.65/0mph
9) 1m - 9:17(9:17/m) 131cal 6.46/0mph
10) 1m - 9:08(9:08/m) 129cal 6.57/0mph
11) 1m - 9:02(9:02/m) 130cal 6.64/0mph
12) 1m - 8:53(8:53/m) 128cal 6.76/0mph
13) 1m - 8:46(8:46/m) 130cal 6.85/0mph
14) 0.03m - 12(6:30/m) 3cal 9.22/0mph

9:10 8:50 9:26 9:14 9:11 9:15 9:01 9:02 9:17 9:08 9:02 8:53 8:46 12

Pin Map

Clacton Half Marathon 2017

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	177 164-184	0/0
1.00	9:10	4:29	8:59	180 176-184	0/0
1.50	13:38	4:28	8:56	180 176-184	0/0
2.00	18:00	4:22	8:43	180 176-184	0/0
2.50	22:48	4:48	9:36	179 174-184	0/0
3.00	27:25	4:38	9:15	179 172-182	0/0
3.50	32:05	4:39	9:18	181 176-186	0/0
4.00	36:39	4:34	9:09	181 178-186	0/0
4.50	41:15	4:36	9:12	183 178-188	0/0
5.00	45:50	4:35	9:10	181 176-186	0/0
5.50	50:24	4:34	9:08	182 178-186	0/0
6.00	55:05	4:41	9:22	180 176-184	0/0
6.50	59:38	4:33	9:06	180 176-184	0/0
7.00	1:04:06	4:28	8:57	181 176-188	0/0
7.50	1:08:40	4:34	9:08	181 178-186	0/0
8.00	1:13:07	4:27	8:55	180 176-184	0/0
8.50	1:17:48	4:41	9:22	182 176-186	0/0
9.00	1:22:24	4:36	9:12	181 176-184	0/0
9.50	1:27:03	4:38	9:17	182 176-190	0/0
10.00	1:31:33	4:30	9:00	181 176-186	0/0
10.50	1:36:03	4:31	9:01	182 178-186	0/0
11.00	1:40:35	4:31	9:03	183 176-188	0/0
11.50	1:45:12	4:37	9:15	183 178-186	0/0
12.00	1:49:27	4:15	8:31	183 176-186	0/0
12.50	1:53:47	4:20	8:40	183 180-184	0/0
13.00	1:58:11	4:24	8:48	184 170-196	0/0
13.03	1:58:25	14	7:59	188 188-188	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:58:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13	1:58:25	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.22%	More
800m	4:13	8:28	50.74%	More
1km	5:18	8:31	52.60%	More
Mile	8:35	8:35	55.18%	More
5k	27:34	8:52	58.59%	More
5 miles	45:02	9:00	58.66%	More
10k	55:57	9:00	59.09%	More
10 miles	1:30:43	9:04	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.87
5km	25:54	8:20	62.36
5M	42:54	8:35	61.58
10km	54:01	8:42	61.20
10M	1:29:27	8:57	61.24
Half	1:59:05	9:05	60.47
20M	3:06:30	9:20	61.18
Mara	4:08:18	9:29	61.28

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