Sat 21st Aug 2021 at 9:18am by Eastham75
Walk > General
-
Time
47:37
-
Miles
1.96
-
Min/mi
24:18
-
Stride(cm)
59
-
Cals
167
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:47(26:47/m) 82cal 2.24/0mph
2) 0.96m - 20:50(21:47/m) 85cal 2.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:55 |
1:55 |
30:38 |
108 94-120 |
0.13 |
3:51 |
1:56 |
30:57 |
106 96-112 |
0.19 |
6:03 |
2:12 |
35:12 |
116 112-120 |
0.25 |
8:08 |
2:05 |
33:19 |
114 108-120 |
0.31 |
9:49 |
1:41 |
26:50 |
114 108-120 |
0.38 |
11:24 |
1:35 |
25:20 |
113 110-116 |
0.44 |
12:51 |
1:28 |
23:26 |
113 108-120 |
0.50 |
14:24 |
1:33 |
24:46 |
113 108-120 |
0.56 |
15:53 |
1:29 |
23:39 |
114 110-120 |
0.63 |
17:21 |
1:28 |
23:25 |
113 110-114 |
0.69 |
18:37 |
1:16 |
20:13 |
113 108-118 |
0.75 |
19:58 |
1:22 |
21:48 |
114 108-118 |
0.81 |
21:43 |
1:45 |
27:53 |
110 104-116 |
0.88 |
23:35 |
1:52 |
29:50 |
104 102-108 |
0.94 |
25:16 |
1:42 |
27:06 |
107 104-108 |
1.00 |
26:45 |
1:28 |
23:32 |
106 102-108 |
1.06 |
28:14 |
1:30 |
23:56 |
103 96-108 |
1.13 |
29:44 |
1:29 |
23:51 |
108 104-112 |
1.19 |
31:06 |
1:22 |
21:59 |
111 104-114 |
1.25 |
32:34 |
1:28 |
23:24 |
116 112-120 |
1.31 |
33:54 |
1:20 |
21:19 |
114 112-118 |
1.38 |
35:13 |
1:19 |
21:00 |
116 110-118 |
1.44 |
36:27 |
1:14 |
19:42 |
114 112-118 |
1.50 |
37:39 |
1:13 |
19:23 |
115 114-118 |
1.56 |
39:07 |
1:28 |
23:20 |
119 116-120 |
1.63 |
40:24 |
1:17 |
20:28 |
116 114-118 |
1.69 |
41:43 |
1:19 |
21:04 |
115 108-118 |
1.75 |
42:59 |
1:16 |
20:23 |
114 110-120 |
1.81 |
44:16 |
1:17 |
20:31 |
111 108-114 |
1.88 |
45:28 |
1:13 |
19:22 |
119 112-120 |
1.94 |
46:45 |
1:16 |
20:21 |
114 108-120 |
1.96 |
47:36 |
51 |
46:58 |
109 98-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:59 |
More |
800m |
10:10 |
20:27 |
More |
1km |
12:46 |
20:33 |
More |
Mile |
21:27 |
21:27 |
More |
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