Fri 20th Aug 2021 at 6:09am by Eastham75
Walk > General
-
Time
50:26
-
Miles
1.96
-
Min/mi
25:44
-
Stride(cm)
57
-
Cals
162
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:41(28:41/m) 77cal 2.09/0mph
2) 0.96m - 21:44(22:44/m) 85cal 2.64/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:07 |
75 30-120 |
0.13 |
4:55 |
2:32 |
40:35 |
114 102-120 |
0.19 |
7:14 |
2:19 |
36:56 |
110 104-120 |
0.25 |
9:19 |
2:05 |
33:18 |
110 104-120 |
0.31 |
11:19 |
2:00 |
32:00 |
111 102-120 |
0.38 |
12:57 |
1:39 |
26:17 |
107 100-110 |
0.44 |
14:44 |
1:47 |
28:28 |
110 104-122 |
0.50 |
16:20 |
1:36 |
25:37 |
113 108-120 |
0.56 |
17:50 |
1:30 |
24:00 |
110 106-112 |
0.63 |
19:20 |
1:31 |
24:09 |
111 106-120 |
0.69 |
20:46 |
1:26 |
22:56 |
111 108-120 |
0.75 |
22:15 |
1:29 |
23:43 |
111 110-114 |
0.81 |
24:15 |
2:00 |
31:57 |
107 102-112 |
0.88 |
25:49 |
1:33 |
24:55 |
106 102-108 |
0.94 |
27:14 |
1:25 |
22:48 |
108 102-112 |
1.00 |
28:41 |
1:27 |
23:09 |
109 104-120 |
1.06 |
29:54 |
1:13 |
19:24 |
108 106-108 |
1.13 |
31:19 |
1:25 |
22:39 |
108 104-112 |
1.19 |
32:52 |
1:33 |
24:55 |
112 108-114 |
1.25 |
34:26 |
1:34 |
25:07 |
117 116-120 |
1.31 |
35:58 |
1:31 |
24:23 |
113 108-120 |
1.38 |
37:14 |
1:17 |
20:27 |
112 108-114 |
1.44 |
38:47 |
1:33 |
24:47 |
112 108-114 |
1.50 |
40:08 |
1:20 |
21:24 |
113 108-116 |
1.56 |
41:29 |
1:21 |
21:39 |
115 114-116 |
1.63 |
42:52 |
1:23 |
22:05 |
114 112-116 |
1.69 |
44:17 |
1:26 |
22:51 |
116 114-120 |
1.75 |
45:29 |
1:12 |
19:16 |
113 110-116 |
1.81 |
46:46 |
1:17 |
20:25 |
111 108-116 |
1.88 |
48:09 |
1:23 |
22:03 |
115 114-120 |
1.94 |
49:29 |
1:20 |
21:21 |
107 96-116 |
1.96 |
50:25 |
56 |
51:03 |
111 102-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:36 |
More |
800m |
10:34 |
21:15 |
More |
1km |
13:23 |
21:32 |
More |
Mile |
22:12 |
22:12 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry