Sun 22nd Aug 2021 at 11:18am by lenglish

Walk > General

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Time
1:59:52
Miles
5.04
Min/mi
23:47
Stride(cm)
60
Cals
419
Cadence
112
BPM
97
%MHR
50.4
B/mi
2301
Asc(m)
386
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 1:59:52(23:48/m) 97/132bpm [2308b/mi] 419cal 56/117rpm 2.52/5.03mph

1:59:52

Pace

12%

17%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:04	6:04	24:14	109 106-114	2642	115 106-120	16/21
0.50	11:16	5:12	20:49	103 93-110	2145	116 108-120	31/39
0.75	16:32	5:16	21:03	96 87-105	2022	117 112-126	22/46
1.00	22:02	5:31	22:03	91 86-99	2006	118 100-226	38/36
1.25	28:37	6:34	26:17	93 85-112	2445	124 110-226	31/66
1.50	34:38	6:01	24:03	103 84-132	2478	111 92-120	43/29
1.75	40:43	6:06	24:23	102 90-128	2486	107 88-114	7/13
2.00	46:43	5:59	23:58	100 93-109	2396	111 104-120	22/12
2.25	53:59	7:17	29:07	97 79-112	2825	106 88-120	21/15
2.50	1:00:15	6:15	25:01	95 85-112	2376	110 96-120	8/14
2.75	1:49:32	49:17 +42:50	3:17:09	94 66-106	18532	109 92-120	18/23
3.00	1:57:16	7:44	30:56	100 93-107	3094	108 98-120	5/14
3.25	2:02:49	5:33	22:11	88 81-97	1953	114 106-120	36/17
3.50	2:08:48	5:59	23:56	85 79-90	2034	115 108-120	24/36
3.75	2:14:35	5:47	23:08	95 87-108	2198	114 104-120	22/24
4.00	2:19:39	5:04	20:17	98 87-108	1987	111 102-120	68/53
4.25	2:25:14	5:35	22:20	97 94-103	2167	111 104-116	33/19
4.50	2:30:49	5:35	22:20	92 89-97	2054	112 104-118	40/39
4.75	2:36:26	5:37	22:28	92 87-97	2067	113 108-120	37/28
5.00	2:41:50	5:23	21:34	98 90-110	2113	112 104-120	38/22
5.04	2:42:42	52	22:55	115 113-116	2636	111 102-116	2/0

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 25.7%	22:46
13 10.3%	22:24
12 8.2%	21:22
11 7.1%	24:12
10 5.9%	25:08
See your biggest climbs

Cadence

112 (226 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:22	20:52	More
1km	12:57	20:51	More
Mile	21:46	21:46	More
5k	1:57:35	37:51	More
5 miles	2:41:44	32:21	More

Predictions

Dist	Time	Per Mile

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