Sun 22nd Aug 2021 at 3:33pm by CakeBoy

Run > General

  • Time
    59:18
  • Miles
    7.01
  • Min/mi
    8:28
  • Pacing
    72%
  • WAVA
    63.44
  • Stride(cm)
    116
  • Cals
    793
  • Cadence
    164
  • BPM
    151
  • %MHR
    89.6
  • B/mi
    1274
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134/147bpm [1180b/mi] 105cal 6.81/7.68mph
2) 1m - 8:25(8:25/m) 150/163bpm [1263b/mi] 117cal 7.12/7.64mph
3) 1m - 8:20(8:20/m) 147/161bpm [1225b/mi] 107cal 7.2/8.27mph
4) 1m - 8:23(8:23/m) 157/168bpm [1315b/mi] 119cal 7.16/8.04mph
5) 1m - 8:14(8:14/m) 160/170bpm [1316b/mi] 117cal 7.29/8.16mph
6) 1m - 8:20(8:20/m) 153/166bpm [1276b/mi] 109cal 7.19/8.5mph
7) 1m - 8:32(8:32/m) 156/163bpm [1332b/mi] 116cal 7.03/8.01mph
8) 0.01m - 15(19:36/m) 157/164bpm [3078b/mi] 3cal 3.06/6.3mph
8:49 8:25 8:20 8:23 8:14 8:20 8:32 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 53% 28% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 128 98-136 1230 161 88-168 5/1
0.50 4:31 2:07 8:27 134 130-138 1133 163 158-166 6/3
0.75 6:40 2:09 8:37 133 126-139 1147 163 160-164 5/4
1.00 8:48 2:07 8:30 142 138-147 1207 163 162-164 7/3
1.25 10:53 2:06 8:23 145 140-149 1215 163 162-166 7/2
1.50 12:53 1:59 7:57 144 140-148 1146 164 162-166 1/10
1.75 14:59 2:06 8:23 156 147-162 1307 164 162-166 5/2
2.00 17:13 2:14 8:58 158 155-160 1417 164 158-168 4/4
2.25 19:14 2:01 8:02 151 143-161 1214 165 162-168 3/4
2.50 21:22 2:09 8:35 143 139-147 1228 165 162-168 3/9
2.75 23:18 1:56 7:44 145 143-150 1121 167 164-172 4/3
3.00 27:15 3:57 +1:43 15:47 146 134-158 2306 164 94-174 5/4
3.25 29:12 1:57 7:48 150 136-157 1171 170 166-172 3/6
3.50 31:16 2:03 8:13 155 147-159 1274 168 164-172 9/2
3.75 33:31 2:15 9:00 156 147-163 1405 164 162-168 14/1
4.00 35:45 2:14 +6 8:57 166 164-168 1485 166 164-170 2/4
4.25 38:02 2:17 +12 9:09 166 160-170 1520 166 108-172 2/6
4.50 40:05 2:03 8:12 160 150-167 1313 167 164-174 4/5
4.75 42:38 2:32 +20 10:10 155 146-161 1575 166 98-172 3/9
5.00 44:31 1:53 7:32 157 154-160 1181 167 164-170 7/2
5.25 46:34 2:04 8:16 157 152-166 1297 166 164-168 3/3
5.50 49:05 2:31 +19 10:04 152 141-164 1530 159 104-170 1/8
5.75 51:12 2:06 8:25 150 147-155 1261 166 160-178 7/2
6.00 53:10 1:58 7:53 153 149-158 1207 166 164-170 1/7
6.25 55:09 1:59 7:57 153 150-157 1216 166 164-168 2/7
6.50 57:12 2:03 8:11 156 153-160 1275 167 164-170 3/5
6.75 59:49 2:37 +23 10:30 156 142-162 1638 160 106-172 5/6
7.00 1:02:18 2:28 +12 9:54 157 152-161 1554 168 166-170 3/8
7.01 1:03:02 44 +29 59:03 156 134-164 9211 160 106-174 0/0

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 55m, Range 30m, Flat prediction 59:13
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.6% 8:37
See your biggest climbs

Cadence

164 (178 max) Stride Length: 116cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 49.94% More
800m 3:52 7:47 55.28% More
1km 4:52 7:50 57.21% More
Mile 7:59 7:59 59.36% More
5k 26:43 8:36 60.45% More
5 miles 44:09 8:50 59.83% More
10k 54:27 8:46 60.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 62.89
5km 25:02 8:03 64.52
5M 41:27 8:17 63.74
10km 52:11 8:24 63.35
10M 1:26:25 8:39 63.39
Half 1:55:03 8:47 62.59
20M 3:00:10 9:01 63.34
Mara 3:59:53 9:09 63.43
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