Sun 22nd Aug 2021 at 3:33pm by CakeBoy
Run > General
-
Time
59:18
-
Miles
7.01
-
Min/mi
8:28
-
Pacing
72%
-
WAVA
63.44
-
Stride(cm)
116
-
Cals
793
-
Cadence
164
-
BPM
151
-
%MHR
89.6
-
B/mi
1274
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 134/147bpm [1180b/mi] 105cal 6.81/7.68mph
2) 1m - 8:25(8:25/m) 150/163bpm [1263b/mi] 117cal 7.12/7.64mph
3) 1m - 8:20(8:20/m) 147/161bpm [1225b/mi] 107cal 7.2/8.27mph
4) 1m - 8:23(8:23/m) 157/168bpm [1315b/mi] 119cal 7.16/8.04mph
5) 1m - 8:14(8:14/m) 160/170bpm [1316b/mi] 117cal 7.29/8.16mph
6) 1m - 8:20(8:20/m) 153/166bpm [1276b/mi] 109cal 7.19/8.5mph
7) 1m - 8:32(8:32/m) 156/163bpm [1332b/mi] 116cal 7.03/8.01mph
8) 0.01m - 15(19:36/m) 157/164bpm [3078b/mi] 3cal 3.06/6.3mph
8:49 8:25 8:20 8:23 8:14 8:20 8:32 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
128 98-136 |
1230 |
161 88-168 |
5/1 |
0.50 |
4:31 |
2:07 |
8:27 |
134 130-138 |
1133 |
163 158-166 |
6/3 |
0.75 |
6:40 |
2:09 |
8:37 |
133 126-139 |
1147 |
163 160-164 |
5/4 |
1.00 |
8:48 |
2:07 |
8:30 |
142 138-147 |
1207 |
163 162-164 |
7/3 |
1.25 |
10:53 |
2:06 |
8:23 |
145 140-149 |
1215 |
163 162-166 |
7/2 |
1.50 |
12:53 |
1:59 |
7:57 |
144 140-148 |
1146 |
164 162-166 |
1/10 |
1.75 |
14:59 |
2:06 |
8:23 |
156 147-162 |
1307 |
164 162-166 |
5/2 |
2.00 |
17:13 |
2:14 |
8:58 |
158 155-160 |
1417 |
164 158-168 |
4/4 |
2.25 |
19:14 |
2:01 |
8:02 |
151 143-161 |
1214 |
165 162-168 |
3/4 |
2.50 |
21:22 |
2:09 |
8:35 |
143 139-147 |
1228 |
165 162-168 |
3/9 |
2.75 |
23:18 |
1:56 |
7:44 |
145 143-150 |
1121 |
167 164-172 |
4/3 |
3.00 |
27:15 |
3:57 +1:43
|
15:47 |
146 134-158 |
2306 |
164 94-174 |
5/4 |
3.25 |
29:12 |
1:57 |
7:48 |
150 136-157 |
1171 |
170 166-172 |
3/6 |
3.50 |
31:16 |
2:03 |
8:13 |
155 147-159 |
1274 |
168 164-172 |
9/2 |
3.75 |
33:31 |
2:15 |
9:00 |
156 147-163 |
1405 |
164 162-168 |
14/1 |
4.00 |
35:45 |
2:14 +6
|
8:57 |
166 164-168 |
1485 |
166 164-170 |
2/4 |
4.25 |
38:02 |
2:17 +12
|
9:09 |
166 160-170 |
1520 |
166 108-172 |
2/6 |
4.50 |
40:05 |
2:03 |
8:12 |
160 150-167 |
1313 |
167 164-174 |
4/5 |
4.75 |
42:38 |
2:32 +20
|
10:10 |
155 146-161 |
1575 |
166 98-172 |
3/9 |
5.00 |
44:31 |
1:53 |
7:32 |
157 154-160 |
1181 |
167 164-170 |
7/2 |
5.25 |
46:34 |
2:04 |
8:16 |
157 152-166 |
1297 |
166 164-168 |
3/3 |
5.50 |
49:05 |
2:31 +19
|
10:04 |
152 141-164 |
1530 |
159 104-170 |
1/8 |
5.75 |
51:12 |
2:06 |
8:25 |
150 147-155 |
1261 |
166 160-178 |
7/2 |
6.00 |
53:10 |
1:58 |
7:53 |
153 149-158 |
1207 |
166 164-170 |
1/7 |
6.25 |
55:09 |
1:59 |
7:57 |
153 150-157 |
1216 |
166 164-168 |
2/7 |
6.50 |
57:12 |
2:03 |
8:11 |
156 153-160 |
1275 |
167 164-170 |
3/5 |
6.75 |
59:49 |
2:37 +23
|
10:30 |
156 142-162 |
1638 |
160 106-172 |
5/6 |
7.00 |
1:02:18 |
2:28 +12
|
9:54 |
157 152-161 |
1554 |
168 166-170 |
3/8 |
7.01 |
1:03:02 |
44 +29
|
59:03 |
156 134-164 |
9211 |
160 106-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
49.94% |
More |
800m |
3:52 |
7:47 |
55.28% |
More |
1km |
4:52 |
7:50 |
57.21% |
More |
Mile |
7:59 |
7:59 |
59.36% |
More |
5k |
26:43 |
8:36 |
60.45% |
More |
5 miles |
44:09 |
8:50 |
59.83% |
More |
10k |
54:27 |
8:46 |
60.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
62.89 |
5km |
25:02 |
8:03 |
64.52 |
5M |
41:27 |
8:17 |
63.74 |
10km |
52:11 |
8:24 |
63.35 |
10M |
1:26:25 |
8:39 |
63.39 |
Half |
1:55:03 |
8:47 |
62.59 |
20M |
3:00:10 |
9:01 |
63.34 |
Mara |
3:59:53 |
9:09 |
63.43 |
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