Sun 22nd Aug 2021 at 4:41pm by macca 53

Walk > General

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Time
25:59
Miles
1.51
Min/mi
17:12
Stride(cm)
86
Cals
173
Cadence
109
BPM
114
%MHR
64.9
B/mi
1954
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 119/130bpm [2021b/mi] 135cal 3.53/3.84mph
2) 0.51m - 9:00(17:44/m) 101/129bpm [1792b/mi] 38cal 3.38/3.78mph

16:59 9:00

Pin Map

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	96 83-115	1921	102 98-106	0/8
0.13	2:19	1:04	17:08	107 89-125	1833	111 108-112	0/4
0.19	3:22	1:03	16:44	126 122-130	2109	111 108-112	7/0
0.25	4:25	1:03	16:54	126 124-128	2130	109 108-110	6/7
0.31	5:30	1:05	17:16	125 125-126	2158	110 108-112	3/8
0.38	6:32	1:01	16:21	127 126-129	2076	111 110-112	15/2
0.44	7:33	1:01	16:18	126 118-130	2054	111 110-112	6/1
0.50	8:39	1:06	17:39	120 108-129	2117	111 108-112	3/10
0.56	9:42	1:04	16:58	125 124-127	2121	111 108-112	11/13
0.63	10:41	59	15:43	119 111-127	1871	110 108-112	5/5
0.69	11:45	1:04	17:02	118 111-124	2011	110 108-112	2/7
0.75	12:48	1:03	16:47	121 108-129	2031	111 110-112	7/6
0.81	13:49	1:00	16:05	125 121-128	2010	111 110-114	4/3
0.88	14:50	1:02	16:27	120 113-127	1973	110 110-112	4/4
0.94	15:52	1:02	16:37	118 109-127	1961	110 108-112	5/4
1.00	16:58	1:06	17:30	117 109-123	2047	111 108-112	6/3
1.06	18:01	1:03	16:53	107 102-111	1806	105 100-112	5/1
1.13	19:04	1:02	16:37	113 99-124	1879	111 108-114	4/3
1.19	20:10	1:06	17:42	122 114-128	2160	111 108-114	15/0
1.25	21:14	1:04	16:58	109 92-129	1850	108 104-112	5/10
1.31	22:24	1:10	18:46	95 94-97	1782	107 106-110	4/8
1.38	23:33	1:09	18:21	93 91-99	1706	106 102-108	5/12
1.44	24:39	1:06	17:38	90 88-92	1586	110 108-112	5/3
1.50	25:50	1:11	19:04	85 83-88	1621	105 102-108	4/10
1.51	25:59	9	21:13	87 87-87	1847	106 106-106	0/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.2%	16:33
11 7.1%	16:43
See your biggest climbs

Cadence

109 (114 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:13	16:32	More
1km	10:18	16:35	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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