Sun 22nd Aug 2021 at 4:09pm by southcoastclaret

Walk > General

  • Time
    46:10
  • Miles
    2.16
  • Min/mi
    21:22
  • Stride(cm)
    74
  • Cals
    227
  • Cadence
    102
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.16m - 46:10(21:22/m) 227cal 48/59rpm 2.81/4.99mph
46:10

Pace

2% 3% 37% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:30 101 92-118 1/4
0.13 2:57 1:25 22:46 101 98-106 2/0
0.19 4:17 1:20 21:15 98 96-100 2/0
0.25 5:37 1:20 21:21 102 100-106 1/0
0.31 6:53 1:16 20:12 101 100-104 0/2
0.38 8:10 1:17 20:32 100 98-102 0/3
0.44 9:26 1:16 20:23 102 100-106 0/4
0.50 10:46 1:20 21:15 103 100-108 1/3
0.56 12:05 1:19 21:04 101 98-104 0/2
0.63 13:29 1:24 22:19 101 100-104 0/2
0.69 14:51 1:22 21:56 104 102-110 0/2
0.75 16:06 1:15 20:00 103 100-108 0/3
0.81 17:22 1:16 20:20 103 100-106 0/2
0.88 18:40 1:18 20:53 102 100-104 0/2
0.94 19:54 1:14 19:41 103 100-106 0/2
1.00 21:08 1:14 19:39 103 100-106 5/1
1.06 22:32 1:24 22:24 101 96-106 6/0
1.13 23:53 1:21 21:37 104 98-108 8/0
1.19 25:15 1:22 21:57 98 94-102 3/0
1.25 26:40 1:25 22:41 100 92-118 6/0
1.31 28:00 1:19 21:10 98 96-98 7/0
1.38 29:20 1:21 21:30 98 96-102 3/0
1.44 30:43 1:22 22:00 98 96-100 5/0
1.50 32:10 1:27 23:12 95 92-98 2/1
1.56 33:34 1:24 22:30 95 90-102 0/2
1.63 34:52 1:18 20:47 98 94-102 0/2
1.69 36:20 1:28 23:28 99 94-118 0/2
1.75 37:35 1:15 19:59 106 102-116 0/3
1.81 38:47 1:12 19:19 105 100-110 0/4
1.88 39:58 1:11 18:52 105 102-106 0/2
1.94 41:12 1:14 19:39 104 100-108 0/2
2.00 42:27 1:15 20:07 104 100-108 0/2
2.06 43:53 1:25 22:44 104 98-118 1/1
2.13 45:06 1:13 19:34 103 96-106 0/1
2.16 46:10 1:04 30:01 103 98-118 0/1

Elevation

Asc 51m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
45 5.6% 22:05
See your biggest climbs

Cadence

102 (118 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 10:04 20:15 More
1km 12:48 20:37 More
Mile 20:50 20:50 More

Predictions

Dist Time Per Mile
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