-
Time
46:10
-
Miles
2.16
-
Min/mi
21:22
-
Stride(cm)
74
-
Cals
227
-
Cadence
102
-
Asc(m)
51
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.16m - 46:10(21:22/m) 227cal 48/59rpm 2.81/4.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:30 |
101 92-118 |
1/4 |
0.13 |
2:57 |
1:25 |
22:46 |
101 98-106 |
2/0 |
0.19 |
4:17 |
1:20 |
21:15 |
98 96-100 |
2/0 |
0.25 |
5:37 |
1:20 |
21:21 |
102 100-106 |
1/0 |
0.31 |
6:53 |
1:16 |
20:12 |
101 100-104 |
0/2 |
0.38 |
8:10 |
1:17 |
20:32 |
100 98-102 |
0/3 |
0.44 |
9:26 |
1:16 |
20:23 |
102 100-106 |
0/4 |
0.50 |
10:46 |
1:20 |
21:15 |
103 100-108 |
1/3 |
0.56 |
12:05 |
1:19 |
21:04 |
101 98-104 |
0/2 |
0.63 |
13:29 |
1:24 |
22:19 |
101 100-104 |
0/2 |
0.69 |
14:51 |
1:22 |
21:56 |
104 102-110 |
0/2 |
0.75 |
16:06 |
1:15 |
20:00 |
103 100-108 |
0/3 |
0.81 |
17:22 |
1:16 |
20:20 |
103 100-106 |
0/2 |
0.88 |
18:40 |
1:18 |
20:53 |
102 100-104 |
0/2 |
0.94 |
19:54 |
1:14 |
19:41 |
103 100-106 |
0/2 |
1.00 |
21:08 |
1:14 |
19:39 |
103 100-106 |
5/1 |
1.06 |
22:32 |
1:24 |
22:24 |
101 96-106 |
6/0 |
1.13 |
23:53 |
1:21 |
21:37 |
104 98-108 |
8/0 |
1.19 |
25:15 |
1:22 |
21:57 |
98 94-102 |
3/0 |
1.25 |
26:40 |
1:25 |
22:41 |
100 92-118 |
6/0 |
1.31 |
28:00 |
1:19 |
21:10 |
98 96-98 |
7/0 |
1.38 |
29:20 |
1:21 |
21:30 |
98 96-102 |
3/0 |
1.44 |
30:43 |
1:22 |
22:00 |
98 96-100 |
5/0 |
1.50 |
32:10 |
1:27 |
23:12 |
95 92-98 |
2/1 |
1.56 |
33:34 |
1:24 |
22:30 |
95 90-102 |
0/2 |
1.63 |
34:52 |
1:18 |
20:47 |
98 94-102 |
0/2 |
1.69 |
36:20 |
1:28 |
23:28 |
99 94-118 |
0/2 |
1.75 |
37:35 |
1:15 |
19:59 |
106 102-116 |
0/3 |
1.81 |
38:47 |
1:12 |
19:19 |
105 100-110 |
0/4 |
1.88 |
39:58 |
1:11 |
18:52 |
105 102-106 |
0/2 |
1.94 |
41:12 |
1:14 |
19:39 |
104 100-108 |
0/2 |
2.00 |
42:27 |
1:15 |
20:07 |
104 100-108 |
0/2 |
2.06 |
43:53 |
1:25 |
22:44 |
104 98-118 |
1/1 |
2.13 |
45:06 |
1:13 |
19:34 |
103 96-106 |
0/1 |
2.16 |
46:10 |
1:04 |
30:01 |
103 98-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
10:04 |
20:15 |
More |
1km |
12:48 |
20:37 |
More |
Mile |
20:50 |
20:50 |
More |
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