Sun 22nd Aug 2021 at 2:54pm by cathrobinson

Walk > General

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Time
1:05:21
Miles
3.14
Min/mi
20:49
Stride(cm)
66
Cals
310
Cadence
118
BPM
98
%MHR
54.6
B/mi
2047
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

Walking with James and Beinn

Split Summary
===
1) 1m - 21:52(21:52/m) 94/113bpm [2056b/mi] 104cal 44/74rpm
2) 1m - 20:27(20:27/m) 101/141bpm [2065b/mi] 101cal 50/64rpm
3) 1m - 20:16(20:16/m) 97/117bpm [1965b/mi] 92cal 48/67rpm
4) 0.14m - 2:46(20:31/m) 96/108bpm [1969b/mi] 13cal 48/110rpm

21:52 20:27 20:16 2:46

Pace

14%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:19	83 68-95	1935	116 108-126	3/6
0.25	5:05	2:10	17:23	95 90-101	1651	117 108-120	5/0
0.38	7:28	2:23	19:04	106 101-112	2021	117 112-120	6/2
0.50	11:31	4:03	32:20	89 72-113	2878	117 112-124	2/1
0.63	14:42	3:11	25:29	92 77-102	2344	115 106-148	6/2
0.75	17:05	2:23	19:04	99 94-104	1888	116 112-126	6/1
0.88	19:31	2:26	19:25	106 99-111	2059	117 110-128	10/0
1.00	21:52	2:21	18:51	100 92-108	1884	118 116-124	7/2
1.13	24:56	3:04	24:32	100 83-108	2453	114 110-118	9/1
1.25	27:13	2:17	18:19	105 96-113	1923	116 112-120	9/0
1.38	29:51	2:38	21:01	116 107-138	2438	113 92-128	15/2
1.50	32:08	2:17	18:17	124 101-140	2268	119 112-126	3/9
1.63	34:15	2:07	16:54	97 92-101	1639	122 118-124	0/10
1.75	36:21	2:07	16:52	95 92-98	1602	120 116-128	1/7
1.88	40:06	3:45	29:58	88 74-99	2636	120 114-126	0/7
2.00	42:19	2:13	17:41	92 87-95	1627	120 116-126	0/15
2.13	44:59	2:40	21:23	101 86-115	2160	119 114-122	5/5
2.25	47:06	2:07	16:56	107 97-117	1812	119 112-124	5/1
2.38	49:15	2:09	17:08	103 98-107	1765	119 116-124	1/5
2.50	51:25	2:11	17:25	98 93-103	1707	118 110-124	0/6
2.63	53:43	2:18	18:25	98 94-104	1805	118 116-124	0/10
2.75	56:06	2:23	19:05	104 99-111	1984	116 112-118	3/3
2.88	58:48	2:42	21:35	94 84-102	2030	116 102-124	1/1
3.00	1:02:34	3:45	30:04	85 72-96	2555	122 112-130	2/3
3.13	1:05:07	2:33	20:21	96 89-107	1954	121 102-220	4/1
3.14	1:05:21	14	24:04	105 105-105	2526	-	1/0

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.1%	21:23
See your biggest climbs

Cadence

118 (220 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:41	17:27	More
1km	11:00	17:43	More
Mile	18:23	18:23	More
5k	1:04:23	20:43	More

Predictions

Dist	Time	Per Mile

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