Sun 22nd Aug 2021 at 9:20am by Piewoman

Run > Race

  • Time
    2:10:45
  • Miles
    13.21
  • Min/mi
    9:54
  • Pacing
    84%
  • WAVA
    73.70
  • Stride(cm)
    87
  • Cals
    1327
  • Cadence
    188
  • Asc(m)
    1998
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 62cal 6.59/7.14mph
2) 0.62m - 5:34(8:57/m) 63cal 6.71/7.2mph
3) 0.62m - 5:22(8:38/m) 63cal 6.95/7.53mph
4) 0.62m - 5:39(9:06/m) 65cal 6.59/8.52mph
5) 0.62m - 6:13(10:00/m) 64cal 6/6.43mph
6) 0.62m - 6:48(10:56/m) 53cal 5.48/6.55mph
7) 0.62m - 5:17(8:29/m) 57cal 7.07/7.39mph
8) 0.62m - 6:01(9:40/m) 64cal 6.2/6.87mph
9) 0.62m - 6:06(9:49/m) 62cal 6.11/6.32mph
10) 0.62m - 6:04(9:46/m) 65cal 6.15/6.85mph
11) 0.62m - 6:13(10:00/m) 64cal 6/6.82mph
12) 0.62m - 6:02(9:43/m) 63cal 6.18/6.95mph
13) 0.62m - 5:58(9:36/m) 64cal 6.25/6.64mph
14) 0.62m - 6:08(9:53/m) 63cal 6.07/6.43mph
15) 0.62m - 6:07(9:51/m) 63cal 6.09/6.45mph
16) 0.62m - 6:11(9:56/m) 64cal 6.04/6.32mph
17) 0.62m - 6:15(10:04/m) 63cal 5.96/6.28mph
18) 0.62m - 6:17(10:06/m) 63cal 5.94/6.16mph
19) 0.62m - 6:31(10:29/m) 65cal 5.73/6.18mph
20) 0.62m - 8:06(13:02/m) 56cal 4.6/6.72mph
21) 0.62m - 6:27(10:23/m) 64cal 5.78/6.45mph
22) 0.17m - 1:47(10:50/m) 17cal 5.53/5.87mph
5:39 5:34 5:22 5:39 6:13 6:48 5:17 6:01 6:06 6:04 6:13 6:02 5:58 6:08 6:07 6:11 6:15 6:17 6:31 8:06 6:27 1:47

Pace

3% 3% 18% 44% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 191 118-196 58/55
1.00 9:02 4:28 8:56 193 176-196 45/55
1.50 13:25 4:23 8:46 195 188-202 0/10
2.00 17:42 4:17 8:35 190 186-194 69/18
2.50 22:22 4:40 9:19 188 182-192 39/91
3.00 27:17 4:55 9:49 188 182-192 227/38
3.50 32:26 5:10 10:19 191 184-196 273/417
4.00 37:32 5:06 10:11 191 186-196 377/359
4.50 41:59 4:27 8:54 190 186-194 63/143
5.00 46:45 4:46 9:32 189 182-194 129/74
5.50 51:45 5:01 10:01 190 186-192 92/132
6.00 56:37 4:52 9:43 190 182-198 104/95
6.50 1:01:30 4:53 9:46 189 180-196 70/84
7.00 1:06:29 4:59 9:57 188 180-194 118/92
7.50 1:11:22 4:53 9:47 190 186-194 71/109
8.00 1:16:07 4:45 9:29 191 188-196 102/80
8.50 1:21:07 5:01 10:01 189 186-194 50/68
9.00 1:26:00 4:53 9:46 190 186-196 39/40
9.50 1:30:54 4:54 9:48 190 184-194 53/46
10.00 1:35:58 5:03 10:07 189 186-194 39/39
10.50 1:41:00 5:03 10:05 186 180-192 55/45
11.00 1:46:01 5:01 10:02 188 182-192 40/41
11.50 1:51:09 5:07 10:14 187 182-192 53/54
12.00 1:56:32 5:23 10:47 185 178-190 54/50
12.50 2:03:16 6:44 13:28 155 118-194 57/56
13.00 2:08:27 5:11 10:22 187 174-194 87/108
13.21 2:10:44 2:17 10:44 186 182-190 35/22

Elevation

Asc 1998m, Range 319m, Flat prediction 2:10:59
Elevation Graph
Biggest Climbs (m) Min/mi
245 123.3% 9:35
164 75.8% 10:09
100 64.9% 6:16
79 27.3% 9:26
59 41.1% 9:41
58 40.8% 9:25
See your biggest climbs

Cadence

188 (202 max) Stride Length: 87cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 63.78% More
800m 3:58 7:58 75.02% More
1km 5:06 8:13 74.07% More
Mile 8:22 8:22 72.02% More
5k 28:27 9:09 74.04% More
5 miles 47:59 9:36 72.13% More
10k 59:57 9:39 72.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 71.06
5km 28:12 9:05 74.69
5M 46:41 9:20 74.15
10km 58:47 9:28 73.97
10M 1:37:20 9:44 74.22
Half 2:09:36 9:54 73.13
20M 3:22:57 10:09 74.30
Mara 4:30:12 10:19 74.44
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