Sun 22nd Aug 2021 at 9:20am by Piewoman
Run > Race
-
Time
2:10:45
-
Miles
13.21
-
Min/mi
9:54
-
Pacing
84%
-
WAVA
73.70
-
Stride(cm)
87
-
Cals
1327
-
Cadence
188
-
Asc(m)
1998
-
Hillscore
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:06/m) 62cal 6.59/7.14mph
2) 0.62m - 5:34(8:57/m) 63cal 6.71/7.2mph
3) 0.62m - 5:22(8:38/m) 63cal 6.95/7.53mph
4) 0.62m - 5:39(9:06/m) 65cal 6.59/8.52mph
5) 0.62m - 6:13(10:00/m) 64cal 6/6.43mph
6) 0.62m - 6:48(10:56/m) 53cal 5.48/6.55mph
7) 0.62m - 5:17(8:29/m) 57cal 7.07/7.39mph
8) 0.62m - 6:01(9:40/m) 64cal 6.2/6.87mph
9) 0.62m - 6:06(9:49/m) 62cal 6.11/6.32mph
10) 0.62m - 6:04(9:46/m) 65cal 6.15/6.85mph
11) 0.62m - 6:13(10:00/m) 64cal 6/6.82mph
12) 0.62m - 6:02(9:43/m) 63cal 6.18/6.95mph
13) 0.62m - 5:58(9:36/m) 64cal 6.25/6.64mph
14) 0.62m - 6:08(9:53/m) 63cal 6.07/6.43mph
15) 0.62m - 6:07(9:51/m) 63cal 6.09/6.45mph
16) 0.62m - 6:11(9:56/m) 64cal 6.04/6.32mph
17) 0.62m - 6:15(10:04/m) 63cal 5.96/6.28mph
18) 0.62m - 6:17(10:06/m) 63cal 5.94/6.16mph
19) 0.62m - 6:31(10:29/m) 65cal 5.73/6.18mph
20) 0.62m - 8:06(13:02/m) 56cal 4.6/6.72mph
21) 0.62m - 6:27(10:23/m) 64cal 5.78/6.45mph
22) 0.17m - 1:47(10:50/m) 17cal 5.53/5.87mph
5:39 5:34 5:22 5:39 6:13 6:48 5:17 6:01 6:06 6:04 6:13 6:02 5:58 6:08 6:07 6:11 6:15 6:17 6:31 8:06 6:27 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:07 |
191 118-196 |
58/55 |
1.00 |
9:02 |
4:28 |
8:56 |
193 176-196 |
45/55 |
1.50 |
13:25 |
4:23 |
8:46 |
195 188-202 |
0/10 |
2.00 |
17:42 |
4:17 |
8:35 |
190 186-194 |
69/18 |
2.50 |
22:22 |
4:40 |
9:19 |
188 182-192 |
39/91 |
3.00 |
27:17 |
4:55 |
9:49 |
188 182-192 |
227/38 |
3.50 |
32:26 |
5:10 |
10:19 |
191 184-196 |
273/417 |
4.00 |
37:32 |
5:06 |
10:11 |
191 186-196 |
377/359 |
4.50 |
41:59 |
4:27 |
8:54 |
190 186-194 |
63/143 |
5.00 |
46:45 |
4:46 |
9:32 |
189 182-194 |
129/74 |
5.50 |
51:45 |
5:01 |
10:01 |
190 186-192 |
92/132 |
6.00 |
56:37 |
4:52 |
9:43 |
190 182-198 |
104/95 |
6.50 |
1:01:30 |
4:53 |
9:46 |
189 180-196 |
70/84 |
7.00 |
1:06:29 |
4:59 |
9:57 |
188 180-194 |
118/92 |
7.50 |
1:11:22 |
4:53 |
9:47 |
190 186-194 |
71/109 |
8.00 |
1:16:07 |
4:45 |
9:29 |
191 188-196 |
102/80 |
8.50 |
1:21:07 |
5:01 |
10:01 |
189 186-194 |
50/68 |
9.00 |
1:26:00 |
4:53 |
9:46 |
190 186-196 |
39/40 |
9.50 |
1:30:54 |
4:54 |
9:48 |
190 184-194 |
53/46 |
10.00 |
1:35:58 |
5:03 |
10:07 |
189 186-194 |
39/39 |
10.50 |
1:41:00 |
5:03 |
10:05 |
186 180-192 |
55/45 |
11.00 |
1:46:01 |
5:01 |
10:02 |
188 182-192 |
40/41 |
11.50 |
1:51:09 |
5:07 |
10:14 |
187 182-192 |
53/54 |
12.00 |
1:56:32 |
5:23 |
10:47 |
185 178-190 |
54/50 |
12.50 |
2:03:16 |
6:44 |
13:28 |
155 118-194 |
57/56 |
13.00 |
2:08:27 |
5:11 |
10:22 |
187 174-194 |
87/108 |
13.21 |
2:10:44 |
2:17 |
10:44 |
186 182-190 |
35/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
245 123.3% |
9:35
|
164 75.8% |
10:09
|
100 64.9% |
6:16
|
79 27.3% |
9:26
|
59 41.1% |
9:41
|
58 40.8% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
63.78% |
More |
800m |
3:58 |
7:58 |
75.02% |
More |
1km |
5:06 |
8:13 |
74.07% |
More |
Mile |
8:22 |
8:22 |
72.02% |
More |
5k |
28:27 |
9:09 |
74.04% |
More |
5 miles |
47:59 |
9:36 |
72.13% |
More |
10k |
59:57 |
9:39 |
72.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
71.06 |
5km |
28:12 |
9:05 |
74.69 |
5M |
46:41 |
9:20 |
74.15 |
10km |
58:47 |
9:28 |
73.97 |
10M |
1:37:20 |
9:44 |
74.22 |
Half |
2:09:36 |
9:54 |
73.13 |
20M |
3:22:57 |
10:09 |
74.30 |
Mara |
4:30:12 |
10:19 |
74.44 |
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