Sun 22nd Aug 2021 at 4:22pm by zuistu

Run > Treadmill

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Time
32:35
Miles
3.80
Min/mi
8:34
Pacing
92%
WAVA
53.49
Stride(cm)
98
Cals
446
Cadence
192
BPM
168
%MHR
98.3
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 156/167bpm [832b/km] 69cal 11.25/12.06kmph
2) 1km - 5:13(5:13/km) 165/171bpm [862b/km] 71cal 11.48/12.53kmph
3) 1km - 5:12(5:12/km) 171/175bpm [890b/km] 73cal 11.53/12.36kmph
4) 1km - 5:04(5:04/km) 175/181bpm [887b/km] 72cal 11.84/12.43kmph
5) 1km - 5:12(5:12/km) 177/181bpm [922b/km] 75cal 11.52/13.13kmph
6) 1km - 5:33(5:33/km) 171/177bpm [949b/km] 75cal 10.81/12.26kmph
7) 0.12km - 1:00(8:36/km) 158/162bpm [1359b/km] 11cal 6.98/10.75kmph

5:20 5:13 5:12 5:04 5:12 5:33 1:00

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	156 145-167	1404	188 184-190
0.25	2:12	1:05	8:37	153 145-158	1317	192 192-194
0.38	3:17	1:04	8:36	155 151-160	1333	193 192-194
0.50	4:20	1:03	8:27	158 157-160	1335	194 192-194
0.63	5:24	1:04	8:31	161 159-163	1370	194 192-196
0.75	6:27	1:03	8:27	161 158-164	1361	194 192-194
0.88	7:31	1:03	8:28	165 161-167	1397	195 194-196
1.00	8:34	1:03	8:26	164 162-166	1384	194 194-194
1.13	9:37	1:03	8:23	167 165-170	1400	196 194-196
1.25	10:39	1:02	8:18	167 165-169	1385	196 194-200
1.38	11:42	1:03	8:20	169 167-171	1409	195 194-196
1.50	12:45	1:03	8:24	169 167-172	1420	194 192-196
1.63	13:47	1:03	8:22	171 168-174	1429	194 194-196
1.75	14:50	1:03	8:23	173 171-174	1450	194 192-196
1.88	15:53	1:03	8:25	173 170-175	1456	195 194-196
2.00	16:55	1:02	8:16	173 171-176	1430	196 194-196
2.13	17:56	1:01	8:05	175 173-176	1413	196 196-196
2.25	18:57	1:01	8:11	176 174-177	1442	197 194-200
2.38	19:58	1:01	8:05	176 174-177	1422	197 196-200
2.50	21:01	1:03	8:23	177 175-181	1484	197 194-206
2.63	22:02	1:01	8:08	178 177-180	1448	198 196-200
2.75	23:03	1:01	8:10	179 177-180	1463	196 194-196
2.88	24:06	1:03	8:21	177 176-179	1479	194 192-196
3.00	25:09	1:03	8:27	177 175-180	1497	193 192-194
3.13	26:13	1:04	8:35	175 173-177	1502	191 190-192
3.25	27:18	1:04	8:34	175 173-176	1501	191 188-192
3.38	28:24	1:06	8:51	174 172-175	1539	190 190-192
3.50	29:30	1:06	8:44	174 171-175	1520	189 180-192
3.63	30:39	1:09	9:12	168 162-177	1547	183 180-184
3.75	31:49	1:11	9:24	161 158-163	1514	181 180-184
3.80	32:37	48	16:17	155 152-160	2524	131 118-182

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	192	3.8	31:57	8:29
Walk	2.0	121	0	40	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.89%	More
800m	4:02	8:07	46.41%	More
1km	5:04	8:10	48.16%	More
Mile	8:12	8:12	50.78%	More
5k	26:01	8:22	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	26:19	8:28	53.80
5M	43:35	8:43	52.83
10km	54:53	8:50	52.36
10M	1:30:52	9:05	52.24
Half	2:00:59	9:14	51.50
20M	3:09:28	9:28	52.11
Mara	4:12:15	9:38	52.19

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