Sun 22nd Aug 2021 at 2:20pm by Meglet

Run > General

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Time
31:44
Miles
2.59
Min/mi
12:15
Pacing
68%
WAVA
42.76
Stride(cm)
82
Cals
233
Cadence
159
BPM
134
%MHR
69.7
B/mi
1639
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 130/141bpm [1465b/mi] 84cal 5.32/6.01mph
2) 1m - 11:08(11:08/m) 147/168bpm [1636b/mi] 94cal 5.39/5.87mph
3) 0.59m - 9:21(15:57/m) 122/159bpm [1947b/mi] 55cal 3.76/5.74mph

11:16 11:08 9:21

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	114 72-139	1299	168 124-176	4/3
0.25	2:52	1:27	11:36	132 129-136	1530	168 168-170	4/1
0.38	4:14	1:22	10:54	132 130-133	1439	169 166-172	7/5
0.50	6:12	1:58 +36	15:45	122 100-138	1922	169 166-172	1/19
0.63	7:40	1:28	11:41	131 129-134	1530	167 166-170	2/11
0.75	9:04	1:24	11:12	130 127-134	1456	170 166-174	3/12
0.88	10:32	1:28	11:45	136 131-141	1597	170 168-172	13/9
1.00	11:53	1:21	10:45	136 133-139	1461	171 168-172	3/14
1.13	13:15	1:22	10:59	134 122-144	1472	170 168-174	5/5
1.25	14:37	1:22	11:00	140 127-147	1539	171 168-174	7/9
1.38	15:59	1:21	10:52	145 142-149	1575	169 166-174	19/3
1.50	17:21	1:23	11:01	151 145-155	1662	169 168-172	6/7
1.63	18:46	1:25	11:21	159 153-168	1803	169 166-170	5/4
1.75	21:09	2:22 +1:00	18:59	144 118-158	2734	170 166-174	7/2
1.88	22:37	1:28	11:44	156 149-162	1830	166 120-172	10/10
2.00	24:00	1:24	11:08	155 152-158	1726	170 168-172	4/6
2.13	26:28	2:28 +43	19:41	137 108-157	2697	148 120-170	8/9
2.25	28:21	1:53 +8	15:01	133 115-152	1998	150 120-172	9/7
2.38	30:32	2:11	17:28	122 111-138	2131	120 120-124	27/20
2.50	33:04	2:32 +23	20:19	116 108-124	2357	120 120-120	12/14
2.59	34:34	1:30	17:34	118 117-121	2073	120 120-122	7/3

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 52m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.0%	9:52
10 3.6%	11:16
See your biggest climbs

Cadence

159 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	169	2.1	23:25	11:43
Walk	26.4	120	0.5	9:33	21:11
Pause	4.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	36.29%	More
800m	5:21	10:46	39.57%	More
1km	6:46	10:53	40.82%	More
Mile	11:03	11:03	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.00
5km	38:42	12:27	42.60
5M	1:05:01	13:00	41.38
10km	1:22:25	13:16	40.87
10M	2:18:29	13:51	40.07
Half	3:05:54	14:11	38.99
20M	4:54:54	14:45	38.67
Mara	6:35:54	15:07	38.14

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