Sun 22nd Aug 2021 at 11:12am by Old Croc

Run > General

Follow User
0 👍

Time
1:51:40
Miles
11.21
Min/mi
9:58
Pacing
87%
WAVA
51.34
Stride(cm)
94
Cals
1416
Cadence
171
BPM
143
%MHR
79.6
B/mi
1427
Asc(m)
441
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 130/140bpm [1183b/mi] 112cal 6.59/6.82mph
2) 1m - 9:16(9:16/m) 140/144bpm [1298b/mi] 129cal 6.47/6.68mph
3) 1m - 9:41(9:41/m) 145/150bpm [1404b/mi] 137cal 6.2/6.51mph
4) 1m - 9:32(9:32/m) 147/151bpm [1400b/mi] 134cal 6.3/6.59mph
5) 1m - 9:33(9:33/m) 146/153bpm [1394b/mi] 132cal 6.28/6.41mph
6) 1m - 9:34(9:34/m) 144/151bpm [1377b/mi] 125cal 6.28/6.62mph
7) 1m - 9:46(9:46/m) 147/151bpm [1436b/mi] 135cal 6.14/6.32mph
8) 1m - 9:52(9:52/m) 147/151bpm [1451b/mi] 134cal 6.08/6.22mph
9) 1m - 10:50(10:50/m) 146/152bpm [1582b/mi] 134cal 5.54/6.45mph
10) 1m - 11:49(11:49/m) 140/147bpm [1653b/mi] 104cal 5.08/6.37mph
11) 1m - 10:38(10:38/m) 143/151bpm [1521b/mi] 112cal 5.64/6.39mph
12) 0.21m - 2:04(9:47/m) 152/154bpm [1487b/mi] 28cal 6.13/6.47mph

9:06 9:16 9:41 9:32 9:33 9:34 9:46 9:52 10:50 11:49 10:38 2:04

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	123 76-135	1135	173 126-182	36/29
1.00	9:06	4:29	8:58	136 133-140	1219	174 170-178	36/41
1.50	13:40	4:34	9:08	139 136-141	1270	174 170-182	30/37
2.00	18:22	4:42	9:24	141 138-144	1325	174 144-178	45/34
2.50	23:09	4:47	9:33	144 142-146	1376	173 170-178	54/35
3.00	28:04	4:55	9:50	146 143-150	1436	173 168-178	40/25
3.50	32:52	4:48	9:37	149 144-151	1432	173 170-178	31/33
4.00	37:35	4:43	9:25	145 142-147	1366	174 172-180	29/31
4.50	42:21	4:46	9:32	146 143-149	1393	174 170-182	20/26
5.00	47:08	4:47	9:34	145 143-153	1388	174 170-180	29/26
5.50	51:57	4:49	9:38	144 139-151	1388	174 168-180	11/35
6.00	56:42	4:44	9:29	143 137-147	1356	175 172-180	29/26
6.50	1:01:33	4:51	9:42	146 145-148	1417	174 170-180	30/33
7.00	1:06:28	4:55	9:50	147 142-151	1445	175 170-180	26/21
7.50	1:11:19	4:51	9:42	145 142-149	1406	175 172-178	35/47
8.00	1:16:20	5:01	10:03	148 144-151	1486	175 170-178	34/34
8.50	1:21:22	5:02	10:04	149 146-152	1500	173 122-190	35/28
9.00	1:27:10	5:48	11:37	144 135-151	1672	162 108-180	31/33
9.50	1:33:01	5:51	11:41	139 131-146	1624	162 112-180	34/28
10.00	1:38:58	5:57	11:54	140 135-147	1667	158 94-178	29/26
10.50	1:44:28	5:30	11:00	141 136-145	1551	169 114-180	18/21
11.00	1:49:36	5:08	10:16	146 140-151	1500	171 102-182	32/36
11.21	1:51:40	2:04	9:48	152 150-154	1489	174 98-180	19/37

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 58m, Flat prediction 1:51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	9:35
12 7.7%	12:20
12 7.5%	10:14
11 5.0%	10:13
See your biggest climbs

Cadence

171 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	174	10.9	1:44:59	9:39
Walk	5.8	122	0.3	6:28	19:21
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.45%	More
800m	4:27	8:57	45.09%	More
1km	5:34	8:57	46.91%	More
Mile	9:01	9:01	49.16%	More
5k	29:05	9:22	51.87%	More
5 miles	47:06	9:25	52.24%	More
10k	58:45	9:27	52.33%	More
10 miles	1:38:57	9:54	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	27:46	8:56	54.34
5M	46:31	9:18	52.89
10km	58:53	9:29	52.22
10M	1:38:39	9:52	51.56
Half	2:12:14	10:06	50.52
20M	3:29:14	10:28	50.60
Mara	4:40:26	10:42	50.34

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:52	Run for home

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %