Sun 22nd Aug 2021 at 1:34pm by Hamster1207

Run > General

  • Time
    47:34
  • Miles
    4.26
  • Min/mi
    11:10
  • Pacing
    84%
  • WAVA
    44.25
  • Stride(cm)
    87
  • Cals
    753
  • Cadence
    166
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1649
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 149/164bpm [1651b/mi] 180cal 5.42/6.18mph
2) 1m - 10:36(10:36/m) 155/166bpm [1644b/mi] 183cal 5.66/6.2mph
3) 1m - 11:12(11:12/m) 156/175bpm [1748b/mi] 196cal 5.36/6.05mph
4) 1m - 10:48(10:48/m) 149/165bpm [1609b/mi] 171cal 5.56/6.18mph
5) 0.26m - 3:52(15:08/m) 121/140bpm [1832b/mi] 23cal 3.96/6.01mph
11:05 10:36 11:12 10:48 3:52

Pace

2% 93% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 122 86-154 1552 153 110-176 0/0
0.25 2:52 1:16 10:10 153 148-157 1555 172 170-176 2/1
0.38 4:09 1:18 10:20 153 151-154 1582 172 170-174 5/1
0.50 5:28 1:19 10:29 153 151-156 1603 173 168-176 14/1
0.63 6:50 1:22 10:56 154 150-158 1684 169 110-176 0/9
0.75 8:22 1:32 12:15 153 141-163 1874 158 112-170 8/9
0.88 9:48 1:26 11:28 156 154-159 1789 157 118-170 3/3
1.00 11:04 1:16 10:09 155 152-156 1574 170 166-172 1/4
1.13 12:21 1:17 10:14 149 140-155 1525 171 168-174 9/7
1.25 13:41 1:21 10:46 155 149-158 1669 168 166-172 6/2
1.38 15:00 1:19 10:31 154 152-156 1618 168 168-170 6/4
1.50 16:18 1:18 10:24 154 151-156 1601 171 168-178 11/2
1.63 17:32 1:14 9:51 153 148-155 1507 170 166-172 9/7
1.75 18:49 1:17 10:12 155 152-160 1582 170 164-174 3/11
1.88 20:15 1:26 11:29 158 155-162 1814 162 114-176 18/4
2.00 21:40 1:26 11:24 158 148-165 1801 170 166-174 7/12
2.13 23:12 1:32 12:17 162 150-174 1990 166 118-174 5/4
2.25 24:30 1:18 10:25 154 143-168 1605 169 164-174 7/6
2.38 25:49 1:19 10:29 155 153-159 1624 172 170-174 4/8
2.50 27:32 1:43 13:44 154 142-159 2115 168 114-176 5/6
2.63 28:53 1:21 10:50 155 147-162 1678 170 168-174 3/2
2.75 30:13 1:20 10:37 158 153-160 1679 169 164-172 9/5
2.88 31:35 1:22 10:53 154 150-158 1676 166 162-168 2/17
3.00 32:53 1:18 10:25 159 156-161 1655 168 166-176 0/18
3.13 34:12 1:19 10:31 160 157-163 1684 170 168-174 12/6
3.25 35:34 1:23 11:02 159 157-161 1754 169 162-170 10/9
3.38 36:54 1:20 10:38 158 153-161 1679 170 162-174 2/6
3.50 38:18 1:24 11:10 146 141-152 1631 168 156-172 6/2
3.63 39:38 1:20 10:38 150 149-152 1596 162 118-178 10/7
3.75 40:57 1:20 10:37 136 121-153 1443 171 164-178 6/10
3.88 42:21 1:24 11:13 140 130-144 1569 169 158-174 10/9
4.00 43:41 1:19 10:34 138 133-141 1458 170 168-176 5/5
4.13 45:09 1:29 11:51 131 123-139 1552 165 160-170 1/13
4.25 47:27 2:18 18:23 115 99-125 2113 152 106-166 8/5
4.26 47:34 7 18:38 121 121-121 2255 110 110-110 0/0

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 174m, Range 40m, Flat prediction 48:07
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.0% 10:35
14 7.5% 10:05
12 6.5% 10:38
12 6.9% 10:21
See your biggest climbs

Cadence

166 (178 max) Stride Length: 87cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 34.44% More
800m 5:05 10:13 39.82% More
1km 6:24 10:19 41.11% More
Mile 10:20 10:20 43.23% More
5k 33:39 10:50 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 46.95
5km 33:30 10:47 45.42
5M 56:49 11:22 43.68
10km 1:12:19 11:38 42.89
10M 2:02:39 12:16 41.84
Half 2:45:31 12:38 40.73
20M 4:24:44 13:14 40.36
Mara 5:57:15 13:38 39.88
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