Sun 22nd Aug 2021 at 1:34pm by Hamster1207
Run > General
-
Time
47:34
-
Miles
4.26
-
Min/mi
11:10
-
Pacing
84%
-
WAVA
44.25
-
Stride(cm)
87
-
Cals
753
-
Cadence
166
-
BPM
148
-
%MHR
84.4
-
B/mi
1649
-
Asc(m)
174
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 149/164bpm [1651b/mi] 180cal 5.42/6.18mph
2) 1m - 10:36(10:36/m) 155/166bpm [1644b/mi] 183cal 5.66/6.2mph
3) 1m - 11:12(11:12/m) 156/175bpm [1748b/mi] 196cal 5.36/6.05mph
4) 1m - 10:48(10:48/m) 149/165bpm [1609b/mi] 171cal 5.56/6.18mph
5) 0.26m - 3:52(15:08/m) 121/140bpm [1832b/mi] 23cal 3.96/6.01mph
11:05 10:36 11:12 10:48 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:43 |
122 86-154 |
1552 |
153 110-176 |
0/0 |
0.25 |
2:52 |
1:16 |
10:10 |
153 148-157 |
1555 |
172 170-176 |
2/1 |
0.38 |
4:09 |
1:18 |
10:20 |
153 151-154 |
1582 |
172 170-174 |
5/1 |
0.50 |
5:28 |
1:19 |
10:29 |
153 151-156 |
1603 |
173 168-176 |
14/1 |
0.63 |
6:50 |
1:22 |
10:56 |
154 150-158 |
1684 |
169 110-176 |
0/9 |
0.75 |
8:22 |
1:32 |
12:15 |
153 141-163 |
1874 |
158 112-170 |
8/9 |
0.88 |
9:48 |
1:26 |
11:28 |
156 154-159 |
1789 |
157 118-170 |
3/3 |
1.00 |
11:04 |
1:16 |
10:09 |
155 152-156 |
1574 |
170 166-172 |
1/4 |
1.13 |
12:21 |
1:17 |
10:14 |
149 140-155 |
1525 |
171 168-174 |
9/7 |
1.25 |
13:41 |
1:21 |
10:46 |
155 149-158 |
1669 |
168 166-172 |
6/2 |
1.38 |
15:00 |
1:19 |
10:31 |
154 152-156 |
1618 |
168 168-170 |
6/4 |
1.50 |
16:18 |
1:18 |
10:24 |
154 151-156 |
1601 |
171 168-178 |
11/2 |
1.63 |
17:32 |
1:14 |
9:51 |
153 148-155 |
1507 |
170 166-172 |
9/7 |
1.75 |
18:49 |
1:17 |
10:12 |
155 152-160 |
1582 |
170 164-174 |
3/11 |
1.88 |
20:15 |
1:26 |
11:29 |
158 155-162 |
1814 |
162 114-176 |
18/4 |
2.00 |
21:40 |
1:26 |
11:24 |
158 148-165 |
1801 |
170 166-174 |
7/12 |
2.13 |
23:12 |
1:32 |
12:17 |
162 150-174 |
1990 |
166 118-174 |
5/4 |
2.25 |
24:30 |
1:18 |
10:25 |
154 143-168 |
1605 |
169 164-174 |
7/6 |
2.38 |
25:49 |
1:19 |
10:29 |
155 153-159 |
1624 |
172 170-174 |
4/8 |
2.50 |
27:32 |
1:43 |
13:44 |
154 142-159 |
2115 |
168 114-176 |
5/6 |
2.63 |
28:53 |
1:21 |
10:50 |
155 147-162 |
1678 |
170 168-174 |
3/2 |
2.75 |
30:13 |
1:20 |
10:37 |
158 153-160 |
1679 |
169 164-172 |
9/5 |
2.88 |
31:35 |
1:22 |
10:53 |
154 150-158 |
1676 |
166 162-168 |
2/17 |
3.00 |
32:53 |
1:18 |
10:25 |
159 156-161 |
1655 |
168 166-176 |
0/18 |
3.13 |
34:12 |
1:19 |
10:31 |
160 157-163 |
1684 |
170 168-174 |
12/6 |
3.25 |
35:34 |
1:23 |
11:02 |
159 157-161 |
1754 |
169 162-170 |
10/9 |
3.38 |
36:54 |
1:20 |
10:38 |
158 153-161 |
1679 |
170 162-174 |
2/6 |
3.50 |
38:18 |
1:24 |
11:10 |
146 141-152 |
1631 |
168 156-172 |
6/2 |
3.63 |
39:38 |
1:20 |
10:38 |
150 149-152 |
1596 |
162 118-178 |
10/7 |
3.75 |
40:57 |
1:20 |
10:37 |
136 121-153 |
1443 |
171 164-178 |
6/10 |
3.88 |
42:21 |
1:24 |
11:13 |
140 130-144 |
1569 |
169 158-174 |
10/9 |
4.00 |
43:41 |
1:19 |
10:34 |
138 133-141 |
1458 |
170 168-176 |
5/5 |
4.13 |
45:09 |
1:29 |
11:51 |
131 123-139 |
1552 |
165 160-170 |
1/13 |
4.25 |
47:27 |
2:18 |
18:23 |
115 99-125 |
2113 |
152 106-166 |
8/5 |
4.26 |
47:34 |
7 |
18:38 |
121 121-121 |
2255 |
110 110-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
34.44% |
More |
800m |
5:05 |
10:13 |
39.82% |
More |
1km |
6:24 |
10:19 |
41.11% |
More |
Mile |
10:20 |
10:20 |
43.23% |
More |
5k |
33:39 |
10:50 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
46.95 |
5km |
33:30 |
10:47 |
45.42 |
5M |
56:49 |
11:22 |
43.68 |
10km |
1:12:19 |
11:38 |
42.89 |
10M |
2:02:39 |
12:16 |
41.84 |
Half |
2:45:31 |
12:38 |
40.73 |
20M |
4:24:44 |
13:14 |
40.36 |
Mara |
5:57:15 |
13:38 |
39.88 |
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