Sun 22nd Aug 2021 at 2:11pm by WolfDancer

Walk > General

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Time
8:26
Miles
0.28
Min/mi
30:07
Stride(cm)
59
Cals
65
Cadence
91
BPM
132
%MHR
69.4
B/mi
3969
Asc(m)
46
Hillscore
5
Surface
Road

7:15 400m

Notes & Comments

Split Summary
===
1) 0.28m - 8:26(29:56/m) 131/144bpm [3921b/mi] 65cal 32/78rpm

8:26

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:44	129 106-144	3707	86 82-92	12/2
0.13	3:24	1:36	25:36	132 126-141	3378	90 84-94	13/0
0.19	5:18	1:54	30:23	137 131-141	4164	93 82-148	14/0
0.25	7:23	2:05	33:25	132 119-141	4412	96 80-156	12/0
0.28	8:27	1:04	34:11	128 119-134	4376	88 84-92	7/1

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 12.8%	29:41
See your biggest climbs

Cadence

91 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:12	More

Predictions

Dist	Time	Per Mile

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