Sun 22nd Aug 2021 at 12:53pm by Jonny1616

Bike > Road Biking

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Time
1:09:21
Miles
24.52
Mph
21.2
FBI
85.66
Cals
1062
Watts
264
Cadence
90
BPM
145
%MHR
84.8
B/mi
410
Asc(m)
251
Hillscore
20
Surface
Road

Notes & Comments

Loch Leven loop

Split Summary
===
1) 24.52m - 1:09:21(2:50/m) 145/162bpm [410b/mi] 1062cal 90/113rpm 255/682W 21.22/39.66mph

1:09:21

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:50	2:50	21.19	126 97-143	357	79 13-92	222 3-372	13/35
2.00	5:18	2:29	24.24	134 117-144	332	90 8-101	281 9-455	17/34
3.00	8:26	3:08	19.20	144 128-150	450	90 11-108	292 2-525	27/17
4.00	11:05	2:39	22.63	145 137-153	385	89 13-98	272 13-387	13/19
5.00	13:35	2:30	23.99	140 137-145	350	92 84-104	262 205-348	9/5
6.00	16:51	3:16	18.35	151 144-157	494	93 81-99	319 141-473	33/2
7.00	19:27	2:36	23.15	146 138-156	378	88 24-99	247 18-346	2/19
8.00	22:16	2:49	21.34	146 144-150	410	90 84-99	275 195-387	13/1
9.00	25:21	3:05	19.46	152 129-162	469	90 80-103	289 43-537	23/6
10.00	28:15	2:54	20.68	147 144-154	427	90 81-99	259 84-419	14/12
11.00	30:31	2:17	26.33	149 145-153	340	91 73-97	261 74-440	9/34
12.00	33:21	2:49	21.29	147 143-152	414	92 12-101	247 3-384	8/8
13.00	36:11	2:51	21.11	143 140-147	406	90 23-101	230 2-483	5/6
14.00	40:41	4:30 +1:27	13.36	139 111-145	624	88 13-113	232 1-405	8/7
15.00	43:43	3:03	19.70	136 115-145	414	83 6-112	239 1-682	5/11
16.00	46:20	2:37	22.99	152 143-155	397	94 89-105	310 147-416	15/7
17.00	48:49	2:29	24.12	147 142-154	366	93 84-105	247 169-371	7/10
18.00	51:35	2:46	21.73	152 145-156	420	94 89-99	300 191-373	10/7
19.00	54:05	2:30	23.93	147 142-154	369	91 82-99	241 170-329	5/20
20.00	57:00	2:55	20.56	146 127-152	426	95 77-104	258 97-418	22/4
21.00	1:01:07	4:06 +53	14.61	145 118-154	595	92 31-108	263 2-515	15/14
22.00	1:04:36	3:30	17.18	152 144-156	531	94 33-113	272 1-574	21/5
23.00	1:07:23	2:46	21.63	146 140-154	405	94 9-105	266 1-475	9/13
24.00	1:10:24	3:01	19.84	146 126-158	442	84 13-101	233 1-501	13/17
24.52	1:11:41	1:17	24.30	140 131-148	346	92 25-112	251 8-473	5/19

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.2%	17.0
26 1.1%	20.0
19 2.2%	18.0
17 1.6%	19.0
17 1.9%	16.8
14 1.1%	22.5
See your biggest climbs

Power

264W (682 max)

Power Graph

Power Bands

Cadence

90 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	52	1:44	More
1km	1:08	1:49	More
Mile	2:06	2:06	More
5k	8:00	2:34	More
5 miles	13:16	2:39	More
10k	16:57	2:44	More
10 miles	27:24	2:44	More
Half	36:08	2:45	More
20 miles	56:50	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	26:48	2:41
20km	33:45	2:43
15 miles	41:12	2:45
20 miles	55:53	2:48
40km	1:10:21	2:50
25 miles	1:10:47	2:50
42km	1:14:05	2:50
50 miles	2:27:36	2:57
56 miles	2:46:26	2:58
100 miles	5:07:43	3:05
112 miles	5:47:00	3:06

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