Sun 22nd Aug 2021 at 12:31pm by unsliced

Run > General

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Time
1:06:32
Miles
7.54
Min/mi
8:49
Pacing
83%
WAVA
54.32
Stride(cm)
119
Cals
718
Cadence
153
BPM
123
%MHR
71.8
B/mi
1083
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:00(5:46/km) 116/127bpm [669b/km] 56cal
2) 1km - 5:25(5:25/km) 125/131bpm [677b/km] 70cal
3) 1km - 5:28(5:28/km) 132/140bpm [721b/km] 77cal
4) 1km - 5:31(5:31/km) 123/128bpm [679b/km] 63cal
5) 1km - 5:16(5:16/km) 123/126bpm [648b/km] 59cal
6) 1km - 5:25(5:25/km) 121/124bpm [656b/km] 57cal
7) 1km - 5:28(5:28/km) 118/125bpm [645b/km] 53cal
8) 1km - 5:28(5:28/km) 121/132bpm [661b/km] 55cal
9) 1km - 5:24(5:24/km) 120/123bpm [647b/km] 49cal
10) 1km - 5:21(5:21/km) 124/126bpm [664b/km] 53cal
11) 1km - 5:45(5:45/km) 123/125bpm [708b/km] 55cal
12) 1km - 5:34(5:34/km) 125/129bpm [696b/km] 56cal
13) 0.26km - 1:27(5:29/km) 127/129bpm [696b/km] 15cal

5:00 5:25 5:28 5:31 5:16 5:25 5:28 5:28 5:24 5:21 5:45 5:34 1:27

Pace

37%

21%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	108 54-121	1018	151 106-154	7/6
0.50	4:39	2:17	9:10	123 119-127	1127	152 138-154	9/5
0.75	6:50	2:11	8:44	126 123-130	1101	152 150-154	11/5
1.00	9:04	2:14	8:55	123 110-131	1096	152 148-154	8/5
1.25	11:13	2:09	8:36	127 126-131	1092	152 150-154	6/5
1.50	13:33	2:21	9:22	136 129-140	1274	152 148-154	20/0
1.75	15:38	2:04	8:18	131 125-139	1087	154 152-156	4/4
2.00	17:51	2:13	8:52	124 118-126	1099	154 152-156	5/4
2.25	19:58	2:07	8:29	124 122-128	1053	154 152-156	3/5
2.50	22:57	2:59 +46	11:57	121 96-127	1445	154 148-156	4/4
2.75	25:05	2:08	8:30	125 124-126	1063	154 152-156	2/2
3.00	27:13	2:09	8:36	122 118-125	1048	153 152-156	2/6
3.25	29:28	2:15	8:58	121 115-124	1086	154 152-154	5/2
3.50	31:38	2:10	8:42	121 119-123	1052	154 152-156	4/3
3.75	33:43	2:05	8:20	120 116-124	1000	154 152-156	0/8
4.00	36:05	2:21	9:24	117 114-119	1100	153 150-156	1/8
4.25	38:10	2:06	8:24	118 113-125	991	153 150-156	4/14
4.50	40:18	2:07	8:29	117 112-121	992	153 152-156	1/12
4.75	42:37	2:19	9:17	123 110-132	1143	152 150-154	6/2
5.00	44:43	2:06	8:25	120 116-129	1009	153 152-154	0/12
5.25	46:49	2:06	8:23	119 116-123	998	153 150-154	1/5
5.50	49:04	2:15	9:02	122 121-123	1102	152 142-156	6/5
5.75	51:17	2:12	8:48	122 120-125	1074	152 116-154	4/3
6.00	53:28	2:12	8:47	124 123-125	1089	153 152-154	3/3
6.25	55:35	2:07	8:29	125 124-126	1060	153 150-154	3/4
6.50	57:45	2:10	8:39	124 123-125	1072	153 152-154	4/5
6.75	1:00:15	2:29	9:58	122 119-124	1216	152 152-154	5/4
7.00	1:02:20	2:05	8:21	123 120-125	1027	153 150-154	3/2
7.25	1:04:41	2:21	9:23	125 123-129	1173	152 150-154	7/5
7.50	1:07:00	2:19	9:17	126 123-129	1170	152 150-154	8/5
7.54	1:07:19	19	8:37	127 125-128	1095	152 150-154	1/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 48m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	8:47
See your biggest climbs

Cadence

153 (156 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	152	7.5	1:07:12	8:56
Walk	0.2	125	0	7	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.29%	More
800m	4:06	8:16	46.77%	More
1km	5:12	8:22	48.15%	More
Mile	8:30	8:30	50.09%	More
5k	26:54	8:40	53.86%	More
5 miles	43:52	8:46	53.79%	More
10k	55:01	8:51	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:00	8:22	55.74
5M	43:03	8:37	54.80
10km	54:12	8:43	54.36
10M	1:29:45	8:59	54.25
Half	1:59:29	9:07	53.50
20M	3:07:07	9:21	54.13
Mara	4:09:08	9:31	54.21

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