Sun 22nd Aug 2021 at 12:53pm by Rich963

Run > Recovery Run

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Time
23:56
Miles
2.28
Min/mi
10:30
Pacing
83%
WAVA
42.11
Stride(cm)
101
Cals
283
Cadence
152
BPM
117
%MHR
66.5
B/mi
1229
Asc(m)
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 111/125bpm [1194b/mi] 122cal
2) 1m - 10:04(10:04/m) 123/130bpm [1239b/mi] 127cal
3) 0.19m - 1:41(9:00/m) 128/129bpm [1153b/mi] 22cal
4) 0.1m - 1:26(14:41/m) 105/127bpm [1541b/mi] 12cal

10:45 10:04 1:41 1:26

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	86 68-97	1374	128 122-130	2/1
0.13	1:56	57	15:05	90 85-95	1357	130 128-132	2/0
0.19	2:44	48	12:49	92 85-107	1178	139 110-158	0/1
0.25	3:23	39	10:18	110 106-113	1133	158 156-158	2/1
0.31	4:01	38	10:00	112 111-113	1120	158 158-160	2/3
0.38	4:38	37	9:54	114 111-118	1129	159 158-160	2/5
0.44	5:15	37	9:49	119 116-121	1168	159 158-160	1/1
0.50	5:53	39	10:18	121 120-123	1246	159 158-160	3/2
0.56	6:31	37	9:59	121 118-123	1209	158 154-160	4/3
0.63	7:07	36	9:36	121 120-122	1162	158 158-158	4/4
0.69	7:46	39	10:22	120 117-121	1245	154 124-158	1/3
0.75	8:20	35	9:19	120 118-122	1118	158 158-158	1/1
0.81	8:57	37	9:51	122 121-123	1203	158 158-160	1/1
0.88	9:34	36	9:39	121 117-124	1168	158 158-160	2/2
0.94	10:10	37	9:45	124 122-125	1209	158 158-160	1/2
1.00	10:46	36	9:29	124 123-125	1176	158 158-158	2/2
1.06	11:24	39	10:18	123 121-125	1268	156 152-158	2/1
1.13	12:00	36	9:33	123 122-124	1174	158 156-158	2/2
1.19	12:37	37	9:53	123 122-124	1215	158 158-158	1/2
1.25	13:12	34	9:09	124 122-125	1135	158 158-158	4/3
1.31	13:47	36	9:31	123 122-124	1170	158 158-158	2/3
1.38	14:24	37	9:48	124 123-126	1214	158 158-160	3/2
1.44	15:20	56	14:52	113 104-125	1679	139 118-160	2/1
1.50	15:56	37	9:48	120 118-122	1177	159 158-160	3/1
1.56	16:31	35	9:19	124 121-125	1155	158 156-158	1/3
1.63	17:09	38	10:03	124 123-125	1247	158 156-158	2/3
1.69	17:45	36	9:42	121 119-123	1173	158 158-160	1/2
1.75	18:23	37	9:56	124 123-125	1232	159 158-160	4/1
1.81	19:04	41	10:55	127 125-129	1386	159 156-160	4/2
1.88	19:41	37	9:55	129 128-130	1278	158 156-158	3/2
1.94	20:16	35	9:23	127 126-128	1193	158 158-158	2/2
2.00	20:50	34	9:05	127 125-130	1154	158 158-158	1/2
2.06	21:23	33	8:54	127 126-129	1131	158 158-158	0/1
2.13	21:56	33	8:46	128 126-129	1122	159 158-160	0/1
2.19	22:31	34	9:09	128 127-129	1172	158 154-160	0/3
2.25	23:27	56	14:57	107 100-125	1599	126 122-154	1/0
2.28	23:57	30	14:58	99 96-106	1481	125 124-126	0/1

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 23:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	158	2	19:31	9:46
Walk	18.5	127	0.3	4:26	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.71%	More
800m	4:43	9:30	38.94%	More
1km	5:57	9:35	40.33%	More
Mile	9:46	9:46	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.84
5km	33:28	10:46	41.66
5M	56:04	11:13	40.42
10km	1:10:58	11:25	39.85
10M	1:58:53	11:53	39.28
Half	2:39:19	12:10	38.46
20M	4:12:04	12:36	38.52
Mara	5:37:47	12:54	38.33

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